Summit Family and Sports Medicine

01/15/2026

January is Mental Wellness Month. Millions of people are affected by mental illness each year across the country; people just like you.

Rather than letting mental illness affect your life, call our office and find a time to come in and discuss how you’re feeling.

01/14/2026

When is the last time you had a drink of water? In the Winter months, it is much easier to decrease your water intake with cooler temperatures.

However, especially with drier indoor heating systems, it is important to stay hydrated! Drink up!

01/13/2026

One easy way to get started on eating healthy? Cook more meals at home. While it may sound like a difficult habit to start, cooking doesn’t have to be hard!

Here are over 100 healthy, EASY meals to make at home.

Healthy food fast? Yes, it's possible! These quick and easy meals are on the table in no time.

01/09/2026

Healthy new year goals look different for everyone. Rather than setting too many limitations on yourself that are not going to stick, try something more easily achievable.

Here are some ideas to get you started!

The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year’s resolutions that you can actually keep.

01/06/2026

Flu cases continue to rise through the KC metro. We are seeing more cases than we have in the past weeks and with school back in session we expect it to continue.

Continue to do the basics- wash your hands, avoid touching your face and keep getting a good night’s sleep to boost your immunity!

Post-holiday flu cases in Jackson County are at a five-year high, with over 1,200 flu cases, as the new Subclade K strain spreads rapidly.

01/01/2026

Happy New Year!

A new year brings new opportunities to prioritize your health and well-being. Thank you for allowing us to be part of your care journey. We wish you a safe, healthy, and joyful year ahead.

12/29/2025

"Mallory Quesenberry is a gem. She genuinely cares about my health and how to maintain it. The office staff is second to none!"

12/25/2025

Wishing everyone Happy Holidays!

Our offices will be closed for Christmas, but will reopen tomorrow.

12/25/2025

No need to wait until the first of the year to begin eating healthy and managing your diet.... a balanced plate is easy to achieve.

Keep this image and these reminders in mind as you create your next meal.

12/23/2025

Our nutritionists have been working to provide a monthly newsletter regarding healthy living full of nutrition tips and healthy recipes.

To see this month's newsletter and past month's issues visit the link below.

https://www.summitfamilyandsportsmedicine.com/resources/healthy-living-newsletter

12/18/2025

Have you been in for your annual physical?

We know it can feel like a burden to find the time to call to schedule an appointment and come in to the office when you are feeling well, but annual physicals give us a chance to check in and make sure we catch any health changes quickly.

This holiday season, give yourself the gift of peace of mind when it comes to your health. Call to schedule your appointment at 816-285-5053.

12/17/2025

When it comes to GLP-1’s there are lots of questions.

We encourage you to view this resource to learn more, or for even more information, call our office to schedule a time with our Registered Dietitian to answer any questions you have to determine if that route may be right for you. The link below contains information to get you started!

https://www.summitfamilyandsportsmedicine.com/resources/patient-education