11/15/2025
Have you ever thought about starting or getting back into a resistance training program? If you are hesitant to begin or aren’t sure if you are able, an assessment by a Physical Therapist is a great place to start. We can identify limitations or areas of potential concern that should be considered when programming and starting new activity. Here are 10 reasons to take that leap and get started.
As many people already know, our bodies aren’t designed to last forever. As we age changes occur that impact our overall well being. Let’s take a look at resistance training in particular and some of the individual characteristics that are impacted.
While we can’t altogether stop the aging process and the associated changes, there are things we can do that can slow the process and limit its impact on our wellbeing and daily lives.
