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New Hope Counseling, LLC

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United States
Lees Summit, MO
New Hope Counseling, LLC

We provide professional counseling services to individuals, couples and groups; EMDR consultation.

While some of our therapists are Christians by their personal walk, we welcome anyone, regardless of faith tradition, who is seeking to create a more effective, meaningful, and purposeful life. Our therapists are master’s prepared, and fully licensed to practice in the state of Missouri. We are committed to providing professional, ethical, and confidential services. We believe that no matter what storms are in your life, there is always hope.

08/05/2025

That’s the ☕️!

White-knuckling it through life when you don’t have to? Bold move for someone already running on vibes and unresolved trauma. 🫠

Before you write it off, try finding a therapist or style that fits you. Give it a try!

07/31/2025

It’s not always about what you’re fighting about—
It’s how you’re reacting that keeps the fire going. 🔥

When emotions run high, it’s easy to get caught in a cycle of defensiveness, blame, or shutdown. But the real work?
Slowing down. Listening. Regulating. Responding, not reacting.

Conflict isn’t always avoidable—but escalation often is.

Graphic credit: The Gottman Institute

07/29/2025

Know Your Capacity 💡

You don’t have to do it all.
Part of caring for yourself is getting clear on what you can realistically handle—emotionally, mentally, physically—and honoring that.
Respecting your capacity isn’t selfish; it’s wise.

Photo credit: Katie Abey

07/24/2025

🦈 In honor of Shark Week, here’s a shark-bite-sized affirmation, courtesy of Jess.a.creates!

Let this be your daily jaw-some reminder that you’re making waves just by showing up. Keep swimming, you magnificent mess. 🌊

07/22/2025

🌈 July is Disability Pride Month 💪

Disability Pride Month is a time to honor the strength, diversity, and resilience of the disability community. It’s not about minimizing challenges—it’s about celebrating identity, advocating for accessibility, and rejecting the idea that disability is something to be ashamed of.

Disability is a natural part of the human experience. It doesn’t need to be “fixed” or hidden. Pride means embracing the full self—with dignity, visibility, and voice.

Mental health matters for all of us—and for many people with disabilities, therapy can be a vital space to process ableism, navigate identity, and access support for emotional well-being. Every mind and body deserves care.

Let’s work together to create a world where all bodies, minds, and abilities are respected and included. 💚♿️

More information about Disability Pride Month and how to celebrate can be found here➡️ https://thearc.org/blog/why-and-how-to-celebrate-disability-pride-month/

07/17/2025

“Shame dies when stories are told in safe spaces.”
– Ann Voskamp

Shame thrives in silence, secrecy, and judgment.
But when we share our stories in safe, supportive spaces—like therapy, community, or with trusted people—shame loses its power.

Your voice matters. Your story matters.
Healing begins when we stop hiding and start being seen. 💬

07/15/2025

Emotional regulation isn’t about avoiding emotions—it’s about understanding and responding to them with care.

⚪️ Accept what you’re feeling
⚪️ Validate it without judgment
⚪️ Reflect on what it’s telling you
⚪️ Identify and work through triggers
⚪️ Practice mindfulness or meditation
⚪️ Care for your body
⚪️ Slow down or pause when needed

Small steps, big impact. 🩷

07/10/2025

Struggling to start tasks, keep up with chores, or follow through on plans doesn’t make you lazy — it might be executive dysfunction.

🧠 Executive dysfunction can impact:
• Focus
• Memory
• Motivation
• Organization
• Time management

I (Meredith) hear it from clients all the time — they, or someone in their life, confuse executive dysfunction with laziness. This misunderstanding often leads to shame or guilt over something they’re already trying so hard to navigate.

The truth? It’s not about willpower — and it’s not your fault.

Be gentle with yourself. You’re not broken. You’re doing your best with a brain that’s asking for support, not judgment. 💛

This graphic from Self-Love Rainbow highlights the actual versus outwardly perceived symptoms of executive dysfunction.

07/08/2025

Just a little bird reminder:
✨ You’re allowed to ask for more than crumbs. ✨

Ask for the raise.
Ask for support.
Ask for your needs to be met in your relationships — romantic and platonic.

It’s not too much.
You’re not too much.
You just don’t want to settle for less anymore — and that’s growth. 🪶

Photo credit: Titsay

07/04/2025

🌟 July 4th Reminder 🌟
Holidays can be fun and overwhelming. Loud noises, social gatherings, and disrupted routines can impact your mental health.

A few gentle reminders this weekend:
🧠 Take breaks when needed
🎧 Use noise-canceling headphones or earplugs
💬 Say no if something doesn’t feel right
🐾 Ground yourself with a walk, pet snuggles, or deep breaths

You’re allowed to protect your peace—holiday or not. ❤️🤍💙

07/01/2025

🧠 Mental Health & Pattern Recognition

Our brains are wired to spot patterns—it helps us make sense of the world. But sometimes, we connect dots that don’t actually belong together. Just because two things happen at the same time doesn’t mean one causes the other. That’s correlation, not causation.

It’s a blessing and a curse. If you’re highly perceptive, you might notice trends or “signs” everywhere—but that doesn’t mean they’re meaningful or that they deserve your energy. 🌪️

If you find yourself spiraling over patterns that may not be real, try this:
✨ Pause and ask: Is this thought helpful or just loud?
✨ Focus on facts, not feelings.
✨ Talk it through with someone for a different perspective.
✨ Practice grounding techniques or mindfulness to stay present.

And if you want a funny reminder that correlation doesn’t equal causation, check out this website: https://www.tylervigen.com/spurious-correlations
(Yes, UFO sightings in Rhode Island really do “correlate” with Everest climbs. Wild, right? 👽🏔️)

06/26/2025

The end of the dedicated 988 crisis line for LGBTQ+ individuals in Missouri and Kansas has raised real concerns among local advocates. For many, this service was a safe and affirming space during moments of crisis.

While this specific line may be ending, support does still exist. There are national and local resources committed to showing up for the LGBTQIA+ community with compassion and care.

🧠🏳️‍🌈 If you or someone you love is struggling, please don’t hesitate to reach out. You are not alone, and your mental health matters.

📌 Attached is a graphic with information on various affirming mental health and crisis support resources.

Read more about the recent change and what it means for our community:
🔗 [https://www.samhsa.gov/about/news-announcements/statements/2025/samhsa-statement-988-press-3-option]

#988

Address

9220 Cyclone School Road
Lees Summit, MO
64064

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm

Telephone

+18162864803

Website

https://newhopewellness.group/

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