LaShonda Janae MindBody Healing & Coaching

04/25/2026

Most people hear “working with horses” and think therapy…

But Equus Coaching is something very different.

It’s not about diagnosis.
It’s not about fixing you.
And it’s definitely not about riding.

It’s about awareness.
It’s about seeing yourself clearly…
sometimes for the first time.

Horses don’t respond to titles, roles, or masks…
they respond to truth.

And in that space, something shifts.
✨ You reconnect
✨ You release
✨ You realign

If you’ve been feeling:
• Disconnected from yourself
• Stuck in patterns you can’t explain
• Ready for clarity and change

This work may be for you.

💛 I offer private Equus Coaching sessions and experiences

📩 Message me “EQUUS” to learn more
🔗 Or book a complimentary consultation at lashondajanae.com

04/23/2026

Why did I choose kundaliniYoga?
Before covid I would go to sound baths at the kundalini yoga ashram in KCMO, the feeling was unexplainable. It felt like truth! It felt refreshing.

Then? I attended a kundalini yoga class, as a “Christian” I was a bit nervous about this type of exercise.

That 1st class was valuable. The movements, the mantras, the meditation… exceptionally healing from my burned out nervous system.

Peace and Calm was fulfilled!

After COVID, I felt like I needed this for my own self-care! I grew to understand how movement, mantra and mediation is a formula to healing.

Now, I teach it! ☺️ it’s divine

This had to be one of the most powerful classes I’ve taught in a while!

It was GOOOD!
It was a Kriya yoga set for stress relief and nourishing the kidneys and adrenal.

I invite you to join class and experience the mindbody expand in healing.

It’s spiritual
It’s mystical
It’s you

04/21/2026

Consciousness is a everything
Everything is consciousness

Join us to know what that looks like to you and for you!

MINDBODY healing is alchemy

04/16/2026

It’s a calling!
The purpose is divine…

Accepting new clients

04/10/2026

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04/05/2026

🌿 Come Back to Your Feet

You have feet…
But have you felt them lately?

Not just as something that carries you through your day…
But as a living, sensing part of you.

Pause for a moment…
Close your eyes.
Take a deep breath.

👣 What do you feel?

In the busyness of life, we slip into autopilot…
moving, doing, thinking constantly.

But we are not just here to "do".
We are here to "BE".

Your feet…
They are your connection point.
Always in conversation with the Earth beneath you.

Every step you take…
You are being supported.

✨ Gravity is holding you ✨
Grounding you.
Stabilizing you.
Connecting you to life itself.

And yet… how often do we acknowledge it?

Take a moment today to slow down…
To feel your feet…
To honor the unseen force that keeps you rooted and supported.

May we remember:
We are always held. Always connected.

I'd love to know how if you took a moment to feel your feet while reading this. Send me a message, let me know how your experience

In Grounded Faith,
LaShonda Janae

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04/04/2026

OMG 😳… what have I done?!

I may have just started something…

I purchased 25 one-gallon Kangen Water bags to share with 25 people who feel curious enough to try a Free Water Trial.

Yes… 25 people.

Because what we put INTO and ON our bodies every single day matters more than most of us realize.

This trial might be for you if you:

💧 Feel like you're constantly dehydrated
💧 Want your body to better absorb nutrients and minerals
💧 Are becoming more mindful about reducing toxic load
💧 Care about the quality and integrity of the water you drink

Water is the foundation of everything happening in the body… your cells, your brain, your nervous system.

Sometimes the smallest shifts create the biggest awareness.

So I’m opening this up to 25 people who feel curious enough to experience it for themselves.

No pressure.
Just awareness.

If you feel called to try it…

Send me a message and I’ll share the details.

🤍🤍🤍
LaShonda Janae

04/03/2026

✨ The Body. The Mind. The Message.✨

Your body is always communicating with you…

Every cell.
Every protein.
Every atom, proton, and neutron.

Working together… speaking to you every second of the day...even before you were born, when you were just a thought.

💭 Are you listening?

That tension…
That fatigue…
That discomfort or pain…

It’s not random.
It’s a message.

Your body holds your experiences! the Big Moments and the Subtle Ones. The stress, the emotions, the unprocessed trauma. And it doesn’t store them to harm you… it stores them to be acknowledged, nurtured, and guided back into balance.

There is a Natural State your body is always trying to return to:
✨ Natural Consciousness ✨
A state of alignment, flow, and inner harmony.

So I’ll ask you…

💫 What is your body + mind trying to communicate to you right now?

If you’re feeling curious… or even a little disconnected… I invite you to explore that message with support.

Schedule a complimentary 30-minute conversation

Let’s gently uncover what your body is ready to share 🤍

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04/01/2026

I empower and inspire women whose bodies have been touched by chronic symptoms, guiding them to harmonize their nervous system and discover the profound insights that unlock true healing.

04/01/2026

It’s not just one diagnosis.

Sarcoidosis…
Autoimmune conditions…
Chronic fatigue…

They may look different
but many share the same root pattern:

An immune system that hasn’t been able to turn off.

What I’ve seen in my work is this:

The body isn’t broken.

It’s responding to stress, overload, and imbalance.

And when we support the nervous system…
everything begins to shift.

If you’ve been feeling stuck in symptoms, confusion, or flare-ups

There is another way to approach healing.

Comment “RESET” or visit the link in my bio to learn more 🤍

04/01/2026

I guide the right people who are ready to see their body differently

03/24/2026

The beautiful of a balanced MindBody happens with simple routines