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Dr. Woods Wellness

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Lees Summit, MO
Dr. Woods Wellness

Dr. Woods’ Wellness brings a personal and compassionate approach to integrative and functional medicine.

Dr. Woods’ Wellness Program brings a personal and compassionate approach to weight loss and optimal health for life. The program is geared towards each person’s individual needs and goals with emphasis on dietary counseling, body composition analyses, all natural supplements, and prescription medications as needed. Dr. Malaika Woods, MD, MPH, has been practicing since ‘2006 and proudly holds two board certifications in Obstetrics/Gynecology and in Obesity Medicine with a focus on weight loss. Dr. Woods’ unique approach on wellness stems from her own personal need for weight loss and behavioral change. This experience has allowed her to provide each patient with a personal level of care, optimizing their full weight loss potential.

11/13/2025

Attention Perimenopausal women! What you need to know about progesterone

In this video, I break down how a progesterone deficiency can quietly drive sleep problems and mood changes that often get labeled as “just stress” or “anxiety.”

You do not have to accept feeling exhausted, anxious, and “off” as your new normal.

Before you keep layering on more prescriptions, start by looking at a natural, root-cause approach to your hormonal health—especially progesterone.

💬 Comment PROGESTERONE if you think your progesterone needs to be optimized.

11/07/2025

🚫PSA: Your multivitamin may contain harmful chemicals. It’s time to switch to a multi that works with your body—not against it.

Grocery store multis contain food dyes, fillers, and hard-to-absorb synthetics = time wasted and money down the drain.
Your body deserves nutrients it can actually use—especially when hormones, energy, and metabolism are shifting.

That’s why I created Ancestral Daily Multi:
• 2–4× nutrients
• Built for max absorption
• No junk—no dyes, no gluten or dairy. Just clean, effective nutrition.

Imagine steadier energy, clearer focus, and real support for your body—without the harmful chemicals. That’s the difference.

✨ Ready for a multi that keeps up with your day-to-day?
Comment MULTI and click the link in the comments for your special offer.

Use code: ADM10 to save 10% at checkout.

11/06/2025

🛑 Stop wasting money on supplements and biohacks that won’t work until you fix these 5 functional medicine-backed longevity habits.

If you’re in midlife—facing fatigue, stress, or hormonal shifts, this is where things start to change.

Here are the 5 root-cause habits that make your supplements and biohacks actually work.
Watch the full video for the complete guide (Link in Bio):

1️⃣ Stress Management
2️⃣ Sleep Habits
3️⃣ Hydration Science
4️⃣ Sunlight (Natural Vitamin D)
5️⃣ Movement (Free “Medicine”)

Build these first, and you’ll see energy, mood, metabolism, and clarity truly move.

💬 Join the conversation:
What’s the one area you’re working to improve first — stress, sleep, hydration, sunlight, or movement? Let’s talk in the comments 👇

11/05/2025

In this video, I’ll walk you through 5 health habits that will prolong your life and vitality based on our functional medicine principles and backed by longevity research:

1. Stress management that actually resets your nervous system
2. Sleep habits that repair your hormones
3. Hydration science for energy, mood, and gut health
4. Sunlight — your natural Vitamin D factory
5. Movement — the free “medicine” proven to extend your life

These are the root-cause habits that make your supplements and biohacks actually work. Build these first, and you’ll see energy, mood, metabolism, and clarity truly move.

💬 Join the conversation:
What’s the one area you’re working to improve first — stress, sleep, hydration, sunlight, or movement? Let’s talk in the comments 👇

11/04/2025

THE COMPLETE GUIDE TO BIOIDENTICAL HORMONES// Live Tonight @ 6:30 PM CST

Used the right way, bioidentical hormones that mirror your body’s own chemistry can steady sleep, lift mood, clear brain fog, and reduce belly fat.

That takes the right dose, the right delivery, and monitoring with a physician who knows this work and uses it for your benefit.

Tonight, I’ll keep it simple and show you why bioidentical hormones, used the right way, can help you sleep better, think clearer, and feel like yourself again.

Join me tonight, right here in the group, at 6:30 pm CT, for The Complete Guide to Bioidentical Hormones.

If you’ve wondered what’s safe, what’s hype, and how to start, this is your night. I’ll cover:
•What bioidentical hormones are
•Bioidentical vs. synthetic
•Safety profile
•Who needs them
•How to get started
•Monitoring

You’ll leave with clear guidance and simple next steps you can use ASAP.

Peri/Menopause isn’t a decline; it’s a reset—with the right plan, optimal health is within reach.

👇 Joining live?
Type “I’m in!” below—I’ll see you right HERE in the group at 6:30 pm CT.

👇 Can’t make it live?
Type “Replay” and I’ll send the recording link.

See you tonight!
SPECIAL ANNOUNCEMENT: Also, I’ve got some exciting news about what’s new with our group!

Not a member of our awesome community? - ‘The Natural Hormone Fix’ – Facebook group

Click the link below, so you don't miss out on the learning and the fun!
https://www.facebook.com/groups/naturalhormonefix

11/03/2025

“I’m eating the same thing I always have, but suddenly I’m gaining weight.”

Perimenopausal women tell me this all the time.

This is probably the most frustrating complaint I hear—and it makes women feel like they’re going crazy. They’re not doing anything differently, but their bodies have changed.

Here’s the truth: Your metabolism HAS changed. And there are specific hormonal reasons why.

Most doctors just shrug and say “you’re getting older.” But that’s not enough. That’s not a strategy. That’s surrender.

Here’s what’s actually happening:

📊 Estrogen dominance = fat storage signal

📊 Low testosterone = loss of muscle mass (more muscle burns more calories)

📊 Declining progesterone = poor mood and poor sleep which impacts weight

📊 Blood sugar dysregulation = more cravings, more fat storage

So when women come to me saying “I’ve tried everything,” I ask one question: “Have you addressed what’s actually driving the weight gain on a hormonal level?”

Because here’s the thing—you can’t out-exercise or out-diet a hormonal problem. You have to understand and optimize the hormones FIRST.

This is foundational to the work we do in my Perimenopause Playbook. One woman told me: “I finally understood WHY my body was doing what it was doing. That changed everything.”

Stop blaming yourself. Start understanding your body.

→ Reply with “WEIGHT” and I’ll send you the complete breakdown of the hormonal dials we need to turn in your favor (plus the protocol that gets real results).

10/28/2025

WOMEN: This is why we DON’T want to “age naturally!”

Men are never asked to just accept the
Impact of aging on their health. Yet too many women in menopause are told to just ride it out and accept it as natural. While the decline in estrogen is literally killing women.

Let’s do better for women’s health.

10/23/2025

You’re NOT Broken. Your Body is Divinely Designed & Has a Great Capacity to Heal.

10/22/2025

The truth is, only 5–10% of breast cancer cases are hereditary. That means most women who develop breast cancer didn’t “get it from family.”

Other factors play a role—and many are things we can influence.

This isn’t about perfection—it’s about awareness and small, consistent choices.

Let’s stay active, fuel our bodies with real nutrients, and keep learning about our health year-round, not just in October.

10/20/2025

Healthcare is being redefined — and Functional Medicine is leading the way, challenging the system to do more than just treat symptoms.

Traditional doctors are dedicated professionals. But the truth is, the system doesn’t give them enough time to really explore your whole story — your habits, your stress, your nutrition, and how it all connects.

Functional Medicine doctors look at how your body’s systems work together — because when one part is off, it can throw everything else out of balance.

Functional Medicine looks deeper to find the “why” behind those symptoms — so you can finally get clarity instead of confusion.

In this video, I break down the 4 major differences between Functional and Traditional Medicine:
1️⃣ Treating the symptom vs uncovering the root cause
2️⃣ Asking what you have vs discovering why you have it
3️⃣ Feeling “normal” vs reaching your optimal state
4️⃣ Quick visits vs deep, personalized care where your doctor has time to listen

If you’re curious about your body, how healthcare is evolving, and what Functional Medicine can do for you — you’re in the right place.

Medicince

10/18/2025

Information alone is not enough to get you healthy.

Information PLUS guided action brings about true transformation.

10/17/2025

You’ve got the career, the calendar, and the checklist.

But the one thing you can’t seem to power through?
This constant exhaustion.

If your doctor told you everything looks “normal” — but you still feel foggy, drained, or just off — this is for you.

Join my live mini workshop,” It’s Not You. It’s Your Thyroid”
📅 Thursday, October 23 at 7pm CST
🎥 Replay included
🎟️ Early Bird: Just $10 (goes up to $20–October 20th)

This is the workshop your labs didn’t give you — and your doctor didn’t explain.

Grab your ticket here:
https://drwoodswellness.mykajabi.com/its-not-you-its-your-thyroid

P.S. All current patients get a free ticket. Just reply back to let me know you would like a ticket.

Address

300 Unity Circle
Lees Summit, MO
64086

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	10am - 4pm

Website

http://drwoodswellness.com/, https://drwoodsnutrition.com/

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