Seeds of Change Counseling & Consulting, LLC

Seeds of Change Counseling & Consulting, LLC Person-centered, compassionate counseling for people across the lifespan.

What does your nervous system need today?A) RestB) MovementC) QuietD) ConnectionE) CreativityF) NatureSave this as a rem...
04/21/2026

What does your nervous system need today?

A) Rest
B) Movement
C) Quiet
D) Connection
E) Creativity
F) Nature

Save this as a reminder to check in with yourself this week đź’›

04/17/2026

Good parents ask for help.

Let’s normalize that.

Getting support for your child doesn’t mean:
❌ You failed
❌ You did something wrong

It means:
✔️ You care
✔️ You’re paying attention
✔️ You’re showing up

That matters more than perfection ever will.

It’s FOUNTAIN DAY here at Unity Village! ⛲️ Enjoying the beautiful weather and views.
04/16/2026

It’s FOUNTAIN DAY here at Unity Village! ⛲️ Enjoying the beautiful weather and views.

04/15/2026

Have you heard of neurographic art? This morning I made a piece for World Art Day, and blog post teaching you how to make your own. It doesn’t take any level of art training, it’s process oriented instead of outcome oriented, and it can reduce stress and improve focus! Check out our post link below for a tutorial on how to make your own.

https://www.seedsofchangecc.com/post/it-s-world-art-day

Post your finished piece in the comments if you give it a try!



Music: The Kite by Luisa Marion

Save this if you’ve been thinking about starting 💛 therapy
04/13/2026

Save this if you’ve been thinking about starting 💛

therapy

You’re doing everything “right”……and still feel exhausted.✔️ Showing up✔️ Taking care of others✔️ Pushing throughBut und...
04/10/2026

You’re doing everything “right”…

…and still feel exhausted.

✔️ Showing up
✔️ Taking care of others
✔️ Pushing through

But underneath?
→ Burnout
→ Emotional fatigue
→ No space for yourself

You don’t have to earn rest.

💛 You’re not alone,and support helps.816-508-5934
04/08/2026

💛 You’re not alone,and support helps.

816-508-5934

04/06/2026

Heads up. The shrimp have been around for just long enough that they're thinking they know how to do this "therapy thing." Do not, I repeat, DO NOT consider these appropriate therapeutic interventions. Please listen to your professional HUMAN counselor.

Thank you for your attention to this matter.



🚨 “Nothing is wrong with your child.”Read that again.What might be happening:→ Big feelings with no words→ Nervous syste...
04/03/2026

🚨 “Nothing is wrong with your child.”

Read that again.

What might be happening:
→ Big feelings with no words
→ Nervous system overload
→ Trying to feel safe + understood

Behavior is communication, not defiance.

When we shift from “What’s wrong?” to “What’s going on?” everything changes.

Exciting news! We're pairing with our neighbors at Revelation Health and Well-Being to host an informative group.Here’s ...
04/01/2026

Exciting news! We're pairing with our neighbors at Revelation Health and Well-Being to host an informative group.

Here’s what we don’t talk about enough when it comes to hormonal changes in midlife:

It’s not just physical.

The mood shifts, the anxiety that comes out of nowhere, the feeling that you don’t quite recognize yourself - those aren’t separate from the hormone conversation. They’re part of it.

That’s why we’re doing this together.

On May 9 we’re co-facilitating a FREE women’s support group - Tandi bringing the functional medicine and hormone health perspective, Cara bringing the mental health and emotional wellness lens. Neither of us alone tells the whole story. Together we do.

Limited to 12. SIGNUP LINK IN COMMENTS. Tell a friend and grab your spot today 🌿 See less

Parents, here’s something you might need to hear:You don’t have to be a perfect parent to raise emotionally healthy kids...
04/01/2026

Parents, here’s something you might need to hear:

You don’t have to be a perfect parent to raise emotionally healthy kids.

What children need most is:
• Repair after conflict
• Feeling listened to
• Knowing their emotions matter
• Seeing adults model healthy coping

If you’re trying, reflecting, and showing up, you’re already doing meaningful work.

And if parenting feels overwhelming, support for you matters too.

You deserve support just as much as your child does. đź’›








Address

Lees Summit, MO
64064

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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Welcome!

Visiting with a counselor can be a life changing experience. We strive to create a safe and supportive environment for every client, in any life stage. We work with clients from early childhood through all phases of adulthood. Everyone has a unique story, and we value the personal experiences, hopes, and dreams of all my clients. Partnering during a trusting counseling relationship can be one of the best ways to reach your goals and create lasting, positive change in your life. The relationship between counselor and client can create a vessel or space in which we can unpack and sort through your concerns with care, compassion, and confidentiality.

Cara Gruhala, Ed.S., PLPC, NCC

supervised by Janelle Cowles, Ed.D, LPC - MO License: 2001020440