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Monday 9am - 6:30pm Thursday 9am - 10am Saturday 9am - 10am

WW Studio of Leesburg, VA

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Leesburg, VA
WW Studio of Leesburg, VA

WW Studio Workshops and Retail location

09/05/2022

Want to know how to deal with Discouraging Thoughts?
Don’t miss your in-person or Virtual WW Workshop this week.

08/28/2022

Reflect on Non-Scale Victories
Recognizing positive changes helps develop more confidence
which can encourage us to keep making changes.
Non-scale victories (NSV) remind us the journey isn’t JUST about weight loss, but also about creating healthier habits, doing things we enjoy, and improving how we feel. These are the things that can inspire us to keep up our healthy habits.
Reflecting on our NSVs before stepping on the scale can be helpful in shifting our perspective right before seeing the number on the scale.
This helps us respond effectively if the number is not what we were expecting.

08/21/2022

Do What Moves You
Choosing to do an activity based on how it makes us feel has been shown to help people consistently participate in physical activity in the future.
Engaging in an activity we enjoy increases the likelihood we will keep doing it because it feels rewarding, satisfying, and is reinforcing.
When we engage in a physical activity we enjoy, it can increase our confidence in our ability to engage in regular physical activity, which increases the likelihood we’ll repeat the activity.

08/14/2022

Embrace ‘No’
When working toward a goal that requires making behavior changes, we typically need to make shifts to our priorities.
When we say no, our natural tendency is to focus on what we’re giving up or missing out on.
For example, if we say no to dessert, we may focus on missing out on that dessert.
When we shift our focus toward what we gain from saying no, we can begin to look at our journey from a place of abundance and benefits.

08/07/2022

Identify New Foods
Reflecting on why you enjoy your favorite foods and how they help you stay on track provides valuable feedback on why they work within your eating pattern.
Recognizing how you’ve incorporated them into your routine can help you find and fit in more enjoyable foods.
This adds variety to your eating patterns!
Finding what foods work for you is what makes the journey successfully yours, plus sustainable and livable in the long-term.

07/31/2022

Recognize Your Strengths
Recognizing and leveraging our personal strengths
feels good to us—it's positively reinforcing!
When we recognize and remind ourselves of our strengths, it can
increase our ability to accomplish things or to develop a new skill).
Intentionally using one of the strengths that comes naturally
to us can increase our happiness for the longer term.
research shows that happier people make healthier choices.

07/25/2022

Get Flexible
Giving yourself the flexibility to do another type of movement than what you usually do can help you stay consistent with your activity routine.
Stretching can promote flexibility, helping the body to move more comfortably, which can encourage more movement overall.
Just a few minutes of stretching each day can help to improve flexibility, range of motion, and decrease risk of injury.

07/17/2022

Adding PersonalPoints
~The PersonalPoints Program, with the ability to add Points, has
been rigorously tested and proven to work and be effective for
weight loss.
WW tested this program for over two years with more
than 6,000 members across the globe.
~Adding PersonalPoints is all about helping us build healthy habits
by focusing our attention on day-to-day behaviors that drive
improvements in wellness.
~Adding Points is one of the many ways the PersonalPoints
program is livable and flexible, by letting us adjust our Budget to
fit our lives. Everyday we can watch our Budget grow

07/09/2022

Focus on What You CAN Control
When we get stuck focusing on what we can’t control, we feel more stressed & less motivated.
When we direct our thoughts & attention toward what we CAN
control, we are happier, less stressed, & more motivated to take action.
Recognizing the difference between what we can and can’t control can help us shift our thoughts & attention toward what we CAN control.

07/02/2022

Adjust Your Approach
Our environment has a big impact on our behaviors.
When our environment changes, our behaviors often change too.
When we can anticipate that our environments will temporarily
change, we can plan new actions or routines that the new
environment can actually support in order to help us stay on track.
HOLIDAY NOTE:
In observance of the July Fourth Holiday, the Studio will be closed on Monday, 7/4 and there will be no in-person Workshops. Commit to a different in-person Workshop that week, or, if you like your Monday Workshop routine, join a Virtual Workshop. You can find the Virtual Workshop schedule on Workshop Finder.

06/26/2022

Find Your “Go-to” Foods
“Go-to” foods are foods we can confidently reach for and include
often—across many situations.
Identifying our go-to foods can help us stay on track—or get back
on track—throughout our journey.
Planning when and how we can lean on these foods ahead of time
can help us reduce the burden of in-the-moment decision making.

06/19/2022

5-4-3-2-1
The 5-4-3-2-1 technique is one way to tune into the present moment. As you sit here today,
you may not be feeling stressed, but I’m going to walk you through the steps for practice. You
can find the steps in the WW app on the Discover tab.

Address

407 E Market Street
Leesburg, VA

Opening Hours

Monday	9am - 6:30pm
Thursday	9am - 10am
Saturday	9am - 10am

Telephone

+18006516000

Website

https://ww.com/

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