My Wellness Physicians

11/26/2025

11/25/2025

From “nothing works anymore” to “my wedding tuxedo fits for the first time in 10 years.”
This is what happens when we stop guessing and start treating the real reasons your body is struggling.

When we combine a proper medical evaluation, the right tools, and a plan that actually fits your life — the changes don’t just happen…
they stay.
This is what physician-led wellness can look like.

Want this to be your story in 2026?
Comment READY, tap the link in our bio to schedule your consultation, or call/text us to get started.

🩺 My Wellness Physicians 🩺

Best of Loudoun Winner in Wellness Category in 2025

A healthier tomorrow starts today!

📞 Call/Text: (703) 777-9355

📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA

🌐 https://zurl.co/Zy8bs

11/24/2025

Every year around this time, I remind my patients of a few simple things that make the holiday week feel a lot less stressful.

First—please don’t skip meals thinking it will “make up” for a bigger dinner. It always backfires and leaves you hungrier, moodier, and more likely to overeat later.

Second, make protein your anchor. Turkey, eggs, yogurt, chicken—whatever you enjoy. It keeps your energy steadier and helps prevent the crashes that lead to snacking nonstop.

Third, move a little after you eat. A gentle 10–15 minute walk can make a big difference in how your body handles big holiday meals. It helps your blood sugar, digestion, and honestly, your stress levels too.

And lastly… enjoy the holidays.
Thanksgiving is about slowing down, appreciating the people you love, and being grateful for the moments we often rush past. One meal won’t break your progress—but the memories you make will last a lot longer than the food on the table.

Tag someone you’re spending Thanksgiving with and plan your strategy together.

🩺 My Wellness Physicians 🩺

Best of Loudoun Winner in Wellness Category in 2025

A healthier tomorrow starts today!

📞 Call/Text: (703) 777-9355

📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA

🌐 https://zurl.co/0ogzW

11/23/2025

One of the clearest, simplest explanations of how calories really work — and why what you think you’re eating isn’t always what your body experiences.

Credit to for the great breakdown.

If you want more posts like this to help you finally understand your metabolism, SAVE this post and follow along.

🩺 My Wellness Physicians 🩺

Best of Loudoun Winner in Wellness Category in 2025

A healthier tomorrow starts today!

📞 Call/Text: (703) 777-9355

📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA

🌐 https://zurl.co/6w3S9

11/22/2025

If you’ve ever wondered whether hormone replacement therapy (HRT) is right for you — you’re not alone. So many women I meet feel unsure, and that’s completely normal. 💜

Your hormones affect everything — your sleep, mood, energy, and even how your body responds to stress. When they shift (especially in perimenopause or menopause), it’s not “all in your head.” It’s your body asking for balance.

That’s what HRT aims to do — restore what’s missing, so you can start feeling like yourself again. But it’s not one-size-fits-all, and it’s not for everyone.

✨ If you’re curious about whether HRT could help you, let’s talk.
Book a consultation and we’ll go over your symptoms, labs, and options — so you can make the most informed decision for you. 💜

🩺 My Wellness Physicians 🩺
Best of Loudoun Winner — Wellness Category in 2025
A healthier tomorrow starts today!

📞 Call/Text: (703) 777-9355
📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA
🌐 mywellnessphysicians.com

11/21/2025

If getting to appointments feels impossible between work, kids, and traffic—I understand.
Life is busy, and your health shouldn’t have to wait for a free afternoon.

That’s why many of our weight loss visits can be done through secure telemedicine for patients here in Virginia, when it’s clinically appropriate.

You still get physician-led care, personalized plans, and real follow-up—just without the drive.
If you’ve been putting your health on hold because you’re too busy, this might be the solution you’ve needed.

Live in Virginia and want to know if telemedicine is an option for you?
Send me a DM with “TELE” or tap the link in our bio.

🩺 My Wellness Physicians 🩺

Best of Loudoun Winner in Wellness Category in 2025

A healthier tomorrow starts today!

📞 Call/Text: (703) 777-9355

📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA

🌐 https://zurl.co/kYGuB

11/20/2025

If your 40s and 50s suddenly feel like your body changed overnight, you’re not imagining it.

Perimenopause and menopause can bring weight gain, brain fog, poor sleep, hot flashes, and even mood swings that feel completely out of the blue.
But here’s what I want you to know: you don’t have to “push through” or pretend it’s normal.

With the right evaluation and hormone replacement when appropriate, we can support your metabolism, your energy, your sleep, and how you feel day-to-day.
You deserve to feel like yourself again.

If this sounds familiar, you’re not alone—and you don’t need to wait until symptoms get worse.
Comment HORMONES and I’ll send you more info, or tap the link in our bio to schedule your hormone consult with me.

🩺 My Wellness Physicians 🩺

Best of Loudoun Winner in Wellness Category in 2025

A healthier tomorrow starts today!

📞 Call/Text: (703) 777-9355

📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA

🌐 https://zurl.co/ZlFdS

11/19/2025

Plateaus don’t mean you’re failing — they mean something deeper is going on.

I see this all the time in clinic: patients cut calories, exercise more, and still feel stuck.
It’s rarely about willpower.
It’s usually hormones, sleep, stress, medications, or a metabolism that needs support.

When I work with you at My Wellness Physicians, I look at your labs, your symptoms, and your full story so we can finally understand what your body is trying to tell us.
You don’t have to fight your biology — we work with it.

If you feel stuck, you’re not alone…and you’re not broken.
You just need a plan that actually fits you.

Save this post for the days you need the reminder, and comment PLAN or tap the link in my bio to book your My Wellness Consultation.

🩺 My Wellness Physicians 🩺
Best of Loudoun Winner in Wellness Category in 2025
A healthier tomorrow starts today!
📞 Call/Text: (703) 777-9355
📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA
🌐 https://zurl.co/JI9vk

11/18/2025

Stop waiting for January — start winning now.

I see it every year in clinic: “fresh start” thinking turns into the same cycle. I don’t do crash diets.

With my patients at My Wellness Physicians, I assess your hormones, habits, sleep, stress, and health history—then build a plan that finally makes sense for your body.

Start before the holiday weight creeps in so you roll into 2026 with momentum.

Comment READY or tap the link in bio to book your My Wellness Consultation with me.

🩺 My Wellness Physicians 🩺

Best of Loudoun Winner in Wellness Category in 2025
A healthier tomorrow starts today!

📞 Call/Text: (703) 777-9355

📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA

🌐 https://zurl.co/Je18y

11/17/2025

Tired of waiting weeks for a doctor’s appointment?
My patients don’t wait — they text, click, and get seen.

Join our Primary Care Membership and get:
✅ Same/next-day visits
✅ Longer appointments
✅ Direct access to me
👉 Text, call or email us. Click the link. Schedule your visit.
That’s it — you’re a member. 💜

🩺 My Wellness Physicians 🩺
Best of Loudoun Winner 2025 — Wellness Category
A healthier tomorrow starts today!
📞 Call/Text: (703) 777-9355
📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA
🌐 https://zurl.co/2rjkX

11/15/2025

“Age is just a number — but muscle is your secret weapon.”

We lose it as we age… but we don’t have to.
Muscle protects your metabolism, hormones, bones, and brain — and it’s never too late to rebuild it. Strength training isn't just for the young — it's for the wise.

Just look at Dr. Charlotte Lim — 79 years old and crushing pull-ups. Proof that longevity isn’t just about living longer — it’s about living stronger.

At My Wellness Physicians, we help you protect your muscle, balance your hormones, and take back your strength — one rep, one step, one choice at a time.

Thank you for sharing

🩺 My Wellness Physicians

Best of Loudoun Wellness Category Winner in 2025

A healthier tomorrow starts today.
📞 Call/Text: (703) 777-9355

📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA

🌐 https://zurl.co/MgG4V

11/14/2025

They call it the silent assassin — and for good reason.

Lipoprotein(a), or Lp(a), is one of the most overlooked markers in cardiovascular health. It doesn’t show up on standard cholesterol panels. Most people don’t even know it exists — until they’ve had a heart attack, stroke, or are told they have “hereditary high cholesterol.”

But here’s the truth:
Lp(a) is largely genetic. And if it’s elevated, it can increase your risk for heart disease — even if your regular cholesterol looks “fine.”

At My Wellness Physicians, we run advanced lipid panels that actually include Lp(a). Because prevention isn’t just about checking the boxes — it’s about asking the right questions before there’s a crisis.

If you have a family history of early heart disease, high cholesterol that doesn’t budge with lifestyle changes, or just want real answers — let’s talk.
Early detection = better protection.

🩺 My Wellness Physicians
Best of Loudoun Wellness Category Winner in 2025
A healthier tomorrow starts today.
📞 Call/Text: (703) 777-9355
📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA
🌐 https://zurl.co/H2CKB