Enlighten Nutrition, Counseling and Care, LLC

Enlighten Nutrition, Counseling and Care, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Enlighten Nutrition, Counseling and Care, LLC, Mental Health Service, 19 Wirt Street Southeast, Leesburg, VA.

Enlighten is an evidence-based, all-inclusive practice that focuses on supporting individuals as they overcome some of the many challenges that arise in eating disorder recovery.

03/03/2024

Day #7 of . THE FINAL DAY!

Let’s talk support. Alison shares ways in which either you or a loved one can seek support and help in battling through this disorder. You are not alone, and each one of us at Enlighten is here to help!

I hope you were able to takeaway one thing from our series and stay tuned for more!

03/02/2024

Day #6 of

Natalie talks about facts surrounding the diagnosis of eating disorders and the misconception around ‘choice’ when it comes to battling this disorder.

Knowledge is power!

03/01/2024

Day #5 of

How to cope. Emily gives insight and tips on how to work through negative Eating disorder behavior. This may be helpful for either you or a loved one!

02/29/2024

Day #4 of

Not all eating disorders look the same! Hayley breaks the stereotypes surrounding an ‘eating disorder body’ and shares more on how you can too!

02/28/2024

Day #3 of

SUPPORT! SUPPORT! SUPPORT!. Lindsey kicks off our support feature for this week by sharing a few tips on how to support yourself or a loved one through eating disorder recovery.

Education is power!

02/27/2024

Day #2 of

Let’s talk facts! Over 29 million Americans experience a clinically significant eating disorder during their lifetime and did you know that 8 out of 10 don’t end up seeking help? Reaching out can be scary, so trust that you are not alone and let’s take it one step at a time together.”

Yes, the background noise is Mr. Charles the cat wanting to be included in todays post!

Today marks the first day of   with this year’s focus on spreading awareness and understanding about eating disorders. •...
02/26/2024

Today marks the first day of with this year’s focus on spreading awareness and understanding about eating disorders.

Enlighten is supporting this effort by posting each day with insight and feedback from one of our providers on how you or a loved one can receive support or better educate themselves on disorder eating. We hope you follow along!

Meet Gemma! She is the furry baby to our co-owner, Alison. While she appears to be uninterested… have no fear, our team ...
02/26/2024

Meet Gemma! She is the furry baby to our co-owner, Alison. While she appears to be uninterested… have no fear, our team of providers are great listeners, compassionate and committed to meeting you where you are to help you heal your relationship with mind, body, food and movement!

Make sure you keep voting for us as every single vote counts!!

https://ogden.revfluent.com/bestof/nominee/5vmj7zd468/3r9p4d59p4

  ‼️ Welcome Natalie Farinas our newest provider at Enlighten Nutrition, Counseling and Care. Her motivation to pursue t...
01/29/2024

‼️ Welcome Natalie Farinas our newest provider at Enlighten Nutrition, Counseling and Care. Her motivation to pursue the eating disorder field stems from both her personal experience and her role as a personal trainer, where she saw the need to support numerous clients in redefining their relationship with movement and their bodies. She loves encouraging clients and helping them feel strong, confident, and empowered through joyful movement. Natalie also is bilingual and hopes to support equitable care to all families!

Natalie is currently taking clients in-person and virtually 🌎

Thank you Project Blackbird for a beautiful experience! We feel so fortunate to be a part of your mission and educating ...
01/25/2024

Thank you Project Blackbird for a beautiful experience! We feel so fortunate to be a part of your mission and educating and starting conversations around destigmitizing eating disorders and mental health.

Enlighten and Team are enjoying a snowy day ❄️! •Here are a few forms of self-care to show attention and care to your he...
01/19/2024

Enlighten and Team are enjoying a snowy day ❄️!

Here are a few forms of self-care to show attention and care to your here and now body this winter.

The New Year brings resolutions, which can be tough when navigating both recovery and the world that we live in.  Check ...
01/08/2024

The New Year brings resolutions, which can be tough when navigating both recovery and the world that we live in. Check out our latest blog about exploring movement.

Movement is such a wonderful part of being human! However, before we get into ways to explore more movement, take a moment and think about what movement means to you at this point in your life? When you think about movement, do any intense emotions or feelings shine through? Do you think of a specif...

Happy Holidays! 🌲 We are going to take a few days to be with our loved ones and hope that you are able to do the same th...
12/25/2023

Happy Holidays! 🌲 We are going to take a few days to be with our loved ones and hope that you are able to do the same this holiday season! We will see you in the New Year!

We are closed Dec 25 - Jan 01

Did you know we have a blog?  Make sure you check out our Holiday blog!
12/20/2023

Did you know we have a blog? Make sure you check out our Holiday blog!

As we all know the holiday season can bring a lot of different emotions and feelings. For some, it is a time to relax, for others a time of joy, sorrow, or even mixed emotions. Regardless, this season can be stressful. If you are looking for tips on how to manage the holiday season, read on or find....

Happy Thanksgiving from the team at Enlighten! •Swipe to see the true colors of our providers 😅
11/23/2023

Happy Thanksgiving from the team at Enlighten!

Swipe to see the true colors of our providers 😅

Today marks the SECOND year that Enlighten has been proud enough to support the community!! 🎈 🎂 •Enlighten has several f...
11/17/2023

Today marks the SECOND year that Enlighten has been proud enough to support the community!! 🎈 🎂

Enlighten has several fun things in store for the New Year, stay tuned!!

  week is an important time to not only share kind words with your body, but also help support others in talking kinder ...
10/25/2023

week is an important time to not only share kind words with your body, but also help support others in talking kinder to themselves.

Try these few tips this next week!

  ‼️ Welcome Kate Brock our newest provider at Enlighten Nutrition, Counseling and Care. Kate is passionate about helpin...
10/16/2023

‼️ Welcome Kate Brock our newest provider at Enlighten Nutrition, Counseling and Care. Kate is passionate about helping people heal their relationship with food and body.

Kate is currently taking clients in-person and virtually in VA, MD, and DC!

Enlighten and its team want to show attention and appreciation to Indigenous Day, with this year marking its third year ...
10/09/2023

Enlighten and its team want to show attention and appreciation to Indigenous Day, with this year marking its third year of proclamation as an observed day. Enlighten is doing its part in staying educated and informed regarding the ceremonies and customs of the people of this beautiful day.


Are you doing your part? For more resources please see below.


https://www.nytimes.com/article/indigenous-peoples-day.html

https://www.unesco.org/en/indigenous-peoples

https://unitedindians.org/united-indians-about/

As we wrap up  , Enlighten wants to continue to emphasize the importance of amplifying and supporting the voices and rig...
06/28/2023

As we wrap up , Enlighten wants to continue to emphasize the importance of amplifying and supporting the voices and rights of the LQBTQIA+ community. Know that Enlighten continues to create a space that welcomes all people and we encourage you to do the same!

Enlighten is proud to announce that we are expanding! Our new location is 19 Wirt Street Southwest, Leesburg VA 20175. •...
05/29/2023

Enlighten is proud to announce that we are expanding! Our new location is 19 Wirt Street Southwest, Leesburg VA 20175.

Feel free to stop by and speak to one of our providers today!

For more details, please visit our website at [email protected]

05/27/2023
Join Enlighten this summer as we are thrilled to launch TWO groups starting on June 14th, 2023.  Each group will be led ...
05/17/2023

Join Enlighten this summer as we are thrilled to launch TWO groups starting on June 14th, 2023. Each group will be led by a member of our team, which consists of dietitians and a therapist! You can read more about our groups below and contact our office with any questions and sign up by emailing today! [email protected]

Adult 10-week Intuitive Eating Outpatient Group

18 years and older are welcome to join! This group will take place virtually on Mondays from 6-7 PM EST. We will take a deeper look at each principle of Intuitive Eating and provide an open and safe space to further each client's journey toward a positive relationship with food.

Teen Recovery Outpatient Group

This group is supportive for ages 10-18! This group will be held virtually on Mondays from 12-1 PM EST and will run for 8 weeks. Each week we will begin to explore several of the Intuitive Eating principles in conjunction with a meal support on alternating weeks.

Address

19 Wirt Street Southeast
Leesburg, VA
20175

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

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