Renew and Revitalize Life Coaching

09/30/2020

8 Steps to Taking Back and Maintaining Your http://ow.ly/v4kj50BDdja

09/30/2020

Deciding who gets to live in the family home during and after a can be a tense and complicated issue to resolve. A long-term plan for separate lives is the wisest choice for all parties. Here are some thoughts to help you through it. https://nyti.ms/3mJfKao

A long-term plan for separate lives is the wisest choice for all parties.

09/30/2020

Ending a is not a single event. It unfolds in various stages requiring differing amounts of emotional strength, patience, strategizing, and actions along the way. If you are during this pandemic, this already difficult process is even more complicated. Here are some tips to keep in mind. https://wb.md/33Wr4r8

Divorce is a complicated process -- and even more so during a pandemic. Here's what a therapist suggests.

09/30/2020

COVID-19 is creating a new type of that almost all of us are feeling. Here are some thoughts on how we should look at this new phenomenon, how it is affecting those who are already socially anxious, and how we all can process it together. http://zubb.it/Ed91T4

09/30/2020

In an era of hypervigilance during a , whether some of our will survive is up in the air. Here’s a look at the the pandemic is placing on the bonds of trust our friendships and are born out of, and how we can be mindful in trying to preserve and strengthen them. https://cnn.it/3hUZHSW

Humans have natural cognitive processes by which we recognize people as close friends or acquaintances. The pandemic could weaken those relationships, but there might be ways to salvage them.

09/29/2020

Can You Have an Amicable ? Here’s How… https://www.revitalizelifecoach.com/can-you-have-an-amicable-divorce-heres-how/

09/29/2020

Breaking the stereotype: Socially anxious people aren’t necessarily also shy. Some interesting findings from a new study. https://zubb.it/2oM2qV

09/29/2020

Many teens are feeling a sense of loss that adults might be overlooking. Many milestones parents have already experienced and now take for granted are being denied to as we deal with the . doesn’t just happen when someone dies. Make sure to listen to your teens and validate the loss they are feeling to help them deal with it in a healthy way. https://zubb.it/Fje899

Telling kids they are not grieving unless they've lost a loved one during the pandemic sends an unhealthy message. Instead, listen and empathize.

09/29/2020

Covid-19 has affected every aspect of our lives. While the economic and social impact has been immense, remains first and foremost a medical crisis, putting frontline under stress like never before. Here’s how we can help manage caregiver stress and trauma during COVID-19. https://bit.ly/3mLE3UT

Sponsor content from Siemens Healthineers.

09/28/2020

The has complicated and for everyone, but children are especially affected due to being young and not quite understanding the reasons why they can’t visit a loved one in the hospital before they die. You may not be sure exactly how to handle a situation like this with your children. Here’s some advice. https://nyti.ms/3kFUP6c

Many children may learn of a grandparent’s death without a chance to visit to say goodbye.

09/28/2020

People from all walks of life have been affected by and we’re ALL feeling it. Depression and are on the rise and many people who aren’t used to dealing with these feelings are at a loss for what to do. Here’s a useful article to help frame what we are experiencing and what we can do to help. https://zubb.it/D3jb7C

09/28/2020

5 Signs That the Biggest Threat to Your Relationship Might Be You http://ow.ly/7zO050BDdpj

09/28/2020

Facing , we have been forced to maintain distance from each other, all while going through levels of fear, uncertainty, job loss, and grief that are unprecedented for many people. We are ALL going through a lot. It’s good to remember this. https://zubb.it/go7OcM

You’re not alone—people around the world are depressed, anxious, and stressed, some more than others.

09/24/2020

It isn't easy adjusting to changes brought on by the . Why is the loss of your routine so upsetting? You might not realize it, but you don't only feel attachments to other people. You also probably feel powerful attachments to your work and certain places and things. Here’s some advice on how to deal with caused by the loss of your normal routine. https://zubb.it/G3lsTK

It isn't easy adjusting to changes brought on by the pandemic. Consider how to deal with grief caused by the loss of your normal routine.

09/23/2020

Climate change is making wildfires bigger, fiercer, and deadlier, fueling a new kind of despair on the West Coast—and beyond. All of the chaos and destruction the fires are leaving in their wake are causing what some people are calling, “climate grief”. Here’s what we need to know and understand. https://zubb.it/UYoQSW

Climate change is making wildfires bigger, fiercer, and deadlier, fueling a new kind of despair on the West Coast—and beyond.

09/22/2020

Not sure if your will survive the many stressors put upon it by the ? You’re not alone. Find out how a Life Coach can help you navigate these unknown waters, no matter which way things turn. https://nyti.ms/2ZD4z9c

As domestic pressures mount inside homes, we could see an uptick in more breakups, separations and divorces.

09/21/2020

It comes as no surprise to local professionals that is high in 2020 thanks to and the country's social unrest with Black Lives Matter protests, and sporadic rioting in parts of the country. https://bit.ly/2Rp3yNB

Characteristics of a panic attack might include "a sudden and overwhelming sense of dread or terror, coupled with shortness of breath, a racing pulse, shakiness and — very understandably — an inability to focus upon anything else," according to one Asheville health expert.

09/20/2020

How to Manage Your During and After COVID http://ow.ly/25zL50BruaL