Nested Sleep (2025)

05/08/2025

This week is world breastfeeding week and this year’s theme is to Prioritize Breastfeeding: Create Sustainable Support Systems, recognizes the barriers that breastfeeding mothers face – inadequate support, misinformation and systemic challenges.

I believe that one of the barriers mother’s face is feeling they need to choose prioritizing breastfeeding over their own sleep 💤

I want to help change that narrative.

Can you guess what all these reviews have in common? They all wanted to prioritize breastfeeding so badly that their own sleep health was being compromised.

In just a few weeks I helped them continue their breastfeeding journeys while developing a plan, and support, to have a positive breastfeeding relationship AND get the rest their family needed.

After successful breastfeeding relationship has been established, and beyond the newborn time period, you CAN have both good sleep health and a beautiful nursing experience with your baby or toddler.

Do you want to continue breastfeeding, but sleep well too? Support is key. I work with a number of lactation consultants around the country to help make sure your supply is well established and once your baby is ready we absolutely can make sure they sleep well too!

Let’s prioritize nursing AND create those support systems that value the whole woman (sleep health and all).

01/08/2025

As we get ready for back to school this month this week’s evidence based practice tip is in the form of a new blog post by my friend Brittany Dahl over at

Books Before Bed: 5-Minute Reading Rituals That Make a Big Impact!

Children thrive on routines and even short, bedtime routines (including reading) can boost melatonin, reduce screen time, and improve sleep quality. Kids will sleep better and feel more secure (Mindell et al, 2018).

Just five quiet minutes can make a big difference in your child’s sleep, development, and your bond with them.

Read more on WHY even 5 minutes matters as well as simple bedtime book rituals you can start tonight!

Comment READ and I’ll send over this month’s blog to help you start a reading ritual with your kiddo 📚

31/07/2025

July has been full- in life and in work!

Swim team, coding camp, budding broadway star, lots of reading, pool time, BBQs, and so many client joys ☀️

Summer can be cray cray with kiddos out of school and balancing all the things, but we has a blast! Excited for our family vacay and my birthday to wrap up the summer next month.

Want to work together in August? Now booking for the end of August so send me a message to get started!

14/07/2025

What I do goes far beyond baby sleep!

Yes, I help babies and toddlers sleep better—but the ripple effect is so much more.

In the past few months alone, I’ve:

✨ Helped a mom reduce autoimmune flare-ups

👶 Gave a new dad the confidence to care for his baby solo

🛏️ Created a smooth sibling room-sharing setup

🗓️ Helped parents build consistent sleep routines so they could focus at work

💞 Supported a couple on the edge of separation to reconnect

🤱 Helped a mom night-wean and fall in love with breastfeeding again

When a family sleeps, they thrive. It’s not “just sleep”—it’s stability, confidence, connection, and healing.

If you’re ready to experience the transformation that comes with better sleep, I’m here to help.

📞 Tap the link in my bio to book your FREE discovery call and let’s talk about what support your family needs.

08/07/2025

✨ “HIGHLY RECOMMEND…” ✨

This family had been in the thick of sleep challenges for six months.

They tried everything—sleep books, online forums, even two pediatricians—but nothing made a real difference.

Their little one had developed tricky sleep habits, including sleeping while sitting up. Understandably, everyone was exhausted, frustrated, and running out of options.

Then they found me.

In just two weeks of working together, we saw major improvements. Through a personalized 60-minute consult, a step-by-step sleep plan, and daily communication to troubleshoot, we made real, sustainable change—together.

This is exactly why I do what I do. Because no parent should have to figure it all out alone. 💛

If your child’s sleep feels confusing, exhausting, or like nothing you try is working… I want you to know: help is here, and it can get better.

💬 Tap the link in my bio to book your free discovery call today. Let’s talk about what’s going on and see how I can support your family through it.

01/07/2025

I just wrapped up one of the best months has ever had and no I don’t believe it was all “due to chance”.

A few years ago I walked through the made for mothers door and then and now in the .co virtual village. All of those doors opened up new connections, opportunities, and support.

As a business owner I already had the website, the brand, the online profile, but I was missing my water cooler buddies and my biggest fans. This virtual village has connected me to so many other businesses and mamas who get it!

If you are a mama & fellow business owner and don’t want to feel alone on this journey then come join me on the virtual village. For only $1, yes less than that iced coffee you’re drinking, you can check it out for yourself!

This month I’ll be attending:
🔥Hot seat coaching
🍷In person meetup at
💻 July masterclass with

Will you join me? DM and I’ll send you a private link to join for just $1 this month!

30/06/2025

Summer brings sunshine, longer days… and big changes for little ones.☀️

Whether you’re thinking about:
💤 Sleep training
🚽 Potty training
🍓 Starting solids
✈️ Tackling travel

…these transitions can feel overwhelming—but they don’t have to be. I’m breaking down what to consider before you jump in, so you can make confident, well-timed decisions.

👀 Tap the link in bio to read the full blogs on all these summer transitions!

Let’s make this your smoothest summer yet. 🌈✨ Let me know in comments ⬇️ if you are doing any of these things this weekend?

16/06/2025

Just because it’s summer doesn’t mean sleep has to take a vacation! 💤

Camps, travel, later sunsets—summer can bring big shifts to your family’s routine. But here’s the good news: with a little planning, your kids can have summer fun and stay well rested.

From keeping wake times consistent to knowing when to shift bedtime, my latest blog breaks it all down for you.

📲 Tap the link in bio to read: Sleep Doesn’t Have to Take a Summer Break—Even If Your Kids Do

11/06/2025

Summer is here and so are my updated hours to help your family sleep 💤

I know that as a working parent, your time is precious. That’s why here at I offer flexible business hours—including evening availability—so you can get the expert sleep support you need without using PTO or rearranging your work schedule.

Whether you’re navigating bedtime battles, early morning wake-ups, or adjusting to a new routine after parental leave, I’m here when it works for you.

💤 Convenient scheduling options to fit your busy life
💤 Virtual consultations from the comfort of your home
💤 Expert guidance designed to help your whole family sleep better

Prioritizing your child’s sleep shouldn’t mean sacrificing your work or vacation hours. Let’s find a time that works for you! Comment CALL and I’ll send you my schedule to grab a time that works for you!

10/06/2025

The SNOO is a very popular baby bassinet that has been FDA approved for its ability to keep babies safely on their backs.

While the SNOO is a great tool in the newborn time period, your baby can’t go to college in the SNOO and many babies have some difficulty learning independent sleep after using it.

Check out my blog, with interview on , to watch and read all you need to know to make a smooth transition from the SNOO to crib!

Do you need more tips to get your baby transitioned from bassinet to crib? I do in home newborn support to help families with this transition and I also talk about it a lot during my workshops. Comment NEWBORN and I’ll send you all the ways I can support this transition!

09/06/2025

We are almost halfway through the year 😳, have you used those FSA/HSA funds yet?

Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) are tax-advantaged ways to save for healthcare expenses. And good news, Nested Sleep Services (1:1 support and workshops are typically a covered FSA/HSA service)!

So whether you need a personalized sleep plan or are expecting parents wanting to gain education before your baby is born I can help, and it’s covered.

Let me know any questions you have and let’s use those funds wisely this second half of the year to get your family rested!

11/05/2025

I’m constantly in awe—and honestly overwhelmed—by how much information is out there for moms right now.

On one hand, the internet has created incredible communities and resources. On the other… it’s created a lot of pressure for working parents to become experts in everything.

They used to say, “There’s no guidebook to parenting.”

Now? There’s a guidebook, a course, a webinar, 1,000 reels, and a Facebook group for every stage and challenge🙃

Talk about maternal mental load, it’s no wonder we get to mother’s day and feel like we need to go to a spa (and maybe stay there for a year)! But guess what? A once a year spa day isn’t going to cut it!

What moms really need?

💤 Permission to NOT be the expert.
💤 Real, ongoing support.
💤 Sleep. Like, actual sleep.

So if “figure out sleep” is still on your to-do list—maybe it’s time to take it off. Let’s chat about how I can help.

And Dads? This year, in addition to breakfast in bed… let her sleep through the night too. 😴💖

Nested Sleep

05/08/2025

01/08/2025

31/07/2025

14/07/2025

08/07/2025

01/07/2025

30/06/2025

16/06/2025

11/06/2025

10/06/2025

09/06/2025

11/05/2025

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