Soothe Holistic Wellness Lounge

01/13/2026

January always feels like an open space.

It invites grounding, presence, and a return to simple rhythms that help the body and nervous system feel supported again after the movement of the year behind us.

Nature is still resting. Energy is still gathering. There's wisdom in allowing yourself to do the same.
Clarity will come, but January reminds us that it often arrives through listening.

This way of moving with the seasons, honoring rhythm, and staying connected to the land is at the heart of everything we do.

As this month continues to unfold, may there be room for learning, for curiosity, and for meeting yourself with kindness.
May you allow the year to take shape naturally, guided by what feels true rather than what feels expected.

Here's to beginning gently 🍂

01/12/2026

Cold outside?
We've got you covered from the inside!!

Our Winter Berry Bliss herbal tea is a vibrant, immune supporting blend crafted to nourish and protect during the chilly months.

What's inside this cozy cup:
ELDERBERRY- nature's immune powerhouse
ECHINACEA- supports your body's natural defenses
GINGER- warming, soothing, grounding
HIBISCUS FLOWER- rich in antioxidants
ROSEHIPS- vitamin c rich and heart happy

Sip it warm, breathe deep, and let your body soak in the goodness.
Available now at the spa.... because wellness should taste this good.

12/22/2025

Today feels like the perfect day for a sound bath.
Slow down, breathe deep and let the vibrations do the healing. ✨

12/19/2025

The holidays are joyful.... and sometimes exhausting!!
If this last little Christmas Rush has got you in a tizzy, let us help you slow down.
Step into our sauna, release the stress and restore your balance this season.
You deserve a moment of peace. 🤍

12/18/2025

🎄 CHRISTMAS GIFT CERTIFICATE DEALS (4 options. No confusion.) 🎄
Need a gift that actually gets used? Give relaxation. We’re back and better than ever, and these holiday specials run now through Christmas.

✅ Instant gift certificates available (DM/comment, call, or stop in)

🎁 Pick ONE of these 4 deals:

1) Buy 2, Get 1 FREE
Buy any two gift certificates, get a third of equal or lesser value FREE.
(Perfect for couples / families / teachers.)

2) The Stress Reset Bundle — Save $25
60-min Massage + Infrared Sauna + Herbal Tea

3) The Glow Bundle — Save $30
Signature Facial + Reiki + Herbal Tea

4) The Ultimate “VIP” Gift — Save $75
90-min Massage + Facial + Float + Infrared Sauna + Herbal Tea
This is the “go big” gift. The kind people remember. 😌✨

🎅 Comment “GIFT” and we’ll message you to grab names + which deal you want.
⏰ Ends Christmas Day (limited availability).

12/16/2025

✨ A Heartfelt Thank You — And an Exciting Welcome ✨

At Soothe Holistic Wellness Lounge, we want to take a moment to express our deepest gratitude to our incredible clients — thank you for your patience, grace, and continued support as we’ve moved through a season of growth and transition at our award-winning holistic wellness spa. 💛

To those who have been with us, your trust means everything.
To our new clients — welcome. We are truly honored you’ve found your way to us, and we look forward to supporting you on your wellness journey. 🌿

This season has brought beautiful change — new team members, fresh energy, and exciting opportunities that allow us to serve you more intentionally than ever before. We are proud of how far we’ve come and deeply excited about what’s ahead as we continue to elevate your experience.

As we move into the holidays, we’re embracing this moment with gratitude, purpose, and renewal — and we can’t wait to share what’s coming next.

Thank you for trusting us with your care. We look forward to walking alongside you in healing, balance, and well-being. ✨

✨ Holiday offerings and exclusive gift experiences will be announced very soon — stay tuned. ✨

12/09/2025

To all my clients,

I wanted to reach out and let everyone know that I wasn’t able to make it into the office today. I had to take my son to the doctor this morning, and he tested positive for strep. On top of that, my internet at home is currently down, so I’m unable to access my contacts or the online calendar from my phone.

I know this may cause inconvenience for some of you, and I am genuinely sorry. I’m doing everything I can to handle things on my own right now, both at home and at the business, and I appreciate your understanding more than you know.
I will make it up to anyone affected, and I hope you can extend a little patience and grace today. My son will always come first, but I remain committed to taking care of each of you as well.
Thank you for understanding. ❤️🙏

— TJ Barlow, LMT/owner

11/17/2025

I am out of the office today. My son had to go to the doctor this morning, and we're still here. I will reach out to everyone as soon as I get back so that we can get you rescheduled. Sorry for any inconvenience, and I hope everyone else is having a wonderful Monday!

Much love!

11/14/2025

We have been out of the office (for the most part) in the last two weeks. Massage and Float are currently by appointment only! We are currently undergoing some major changes in hopes of being able to offer deeper mental, physical, and emotional healing to the SWGA area. Things are in the works so we can start to integrate medical treatments and merge the best of both worlds. Thank you guys so much for your patience, and we sincerely appreciate all who've continued to support us in our mission.

If you have driven to the office and found it closed, or have tried calling to book an appointment, then please reach out through messenger so we can get you back on track, and make up for any inconvenience.

Thank you, and we love you all!!! 🙏❤️

10/29/2025

Reminder for anyone dragging tonight: you can be tired and still be proud of yourself.
If you're ready to recharge, float therapy provides true rest—and the reset you can feel. Give us a call or book online to schedule your reset. www.229soothe.com

10/28/2025

Stop scrolling.
Close your eyes. Inhale for 4, exhale for 6.
That’s your body remembering how to calm itself.
This is what we do every day at Soothe — teach your nervous system how to breathe again 💛

Save this or tag someone who needs it.

10/27/2025

Happy Monday friends!
Small wins and quiet hours—that’s where peace actually happens. No spotlight needed. If your week’s a little loud, come let your shoulders drop and your breath slow.

Massage openings this week at Soothe! Visit 229soothe.com to grab a spot or call (229) 814-1185.

Call now to connect with business.