Soothe Holistic Wellness Lounge

10/29/2025

Reminder for anyone dragging tonight: you can be tired and still be proud of yourself.
If you're ready to recharge, float therapy provides true rest—and the reset you can feel. Give us a call or book online to schedule your reset. www.229soothe.com

10/28/2025

Stop scrolling.
Close your eyes. Inhale for 4, exhale for 6.
That’s your body remembering how to calm itself.
This is what we do every day at Soothe — teach your nervous system how to breathe again 💛

Save this or tag someone who needs it.

10/27/2025

Happy Monday friends!
Small wins and quiet hours—that’s where peace actually happens. No spotlight needed. If your week’s a little loud, come let your shoulders drop and your breath slow.

Massage openings this week at Soothe! Visit 229soothe.com to grab a spot or call (229) 814-1185.

Call now to connect with business.

10/22/2025

Join us this Saturday to calm your nerves and recenter your mind.

10/22/2025

“I rise with the light and choose joy—grateful for the sun, my body, and this moment.”
You opened your eyes. The sun showed up. That’s two wins already.
One tiny practice: step outside, face the light, breathe in for 4, out for 6, three times.
We have a couple openings tomorrow and Friday for massages and on Saturday for refreshing facials! Give us a call or go online to book now. www.229soothe.com

Call now to connect with business.

10/21/2025

"On this gentle, breezy evening, I let the calm outside settle inside."
I speak to myself with kindness, offer others the same grace,
and trust that small, steady care changes everything.
Breathe in the soft air, release what you can’t carry,
and send one encouraging message—to yourself and someone you love.

10/20/2025

"Kindness is medicine we both get to share."
When I offer patience, a listening ear, or a small yes, something soft opens in me too. My nervous system settles. My breath evens. The bridge I build for you also carries me home. Tonight, I choose gentle words, generous assumptions, and steady presence. May our care be a circle—what leaves my heart returns as ease, trust, and quiet joy.

10/20/2025

Congrats, Golden Rams! Homecoming heart, hard-fought win—way to show up, Albany State University! Let’s keep the momentum going—rest, reset, and recharge like champions.
Tag a Golden Ram who deserves a wellness treat!

10/17/2025

Happy National Pasta Day! If your fork has ‘accidentally’ done more reps than your gym shoes… our sauna will be on standby tomorrow for a carb-confidence sweat.
Stay safe, be saucy, and have the happiest weekend!
www.229soothe.com

10/17/2025

Sometimes forgiveness isn’t a decision—it’s a nervous system finally unclenching. Massage helps you get there. When a therapist melts the armor in your shoulders and jaw, the rage and hurt have somewhere to go. The body lets go a little… and suddenly your heart has room to try again.

It’s not that a massage makes everything okay. But it can quiet the “why me?” long enough for you to choose, “I’m done carrying this.” And that’s where forgiveness starts—not for the other person, but for your own peace.

Be gentle with yourself. Let the body help the heart. 💆‍♀️🕊️

10/16/2025

"Today I choose humility. I listen more than I speak, I celebrate others’ wins, and I make space for grace."

As many of you know, the Bible says, “In humility, value others above yourselves.” — Philippians 2:3

Humility isn’t shrinking—it’s shining without needing the spotlight. It’s the quiet strength to say “thank you,” to learn, to lift someone else up, and to let love lead. Tonight, try one small act of humble kindness: offer a sincere compliment, ask a curious question, or give yourself permission to grow at your own pace. 💛

— With care, Sooth Holistic Wellness

10/15/2025

Halfway there!
"I soften my shoulders, release what I can, and keep my heart open to what’s good."
I choose hope because it steadies my breath and reminds my body there’s safety here; when I notice small wins, I find the next gentle step. Progress doesn’t have to be loud—just honest, kind, and one moment at a time. www.229soothe.com