Five Peaks Yoga

05/19/2026

04/26/2026

Join Miki on location at the beautiful Hope Flower Farm in comfy Restorative yoga poses to help you relax, restore, and rejuvenate your body and mind. Miki uses a variety of sounds from Alchemy and Tibetan Singing Bowls, Chimes, and more to lull you into a dreamy and meditative state so you can release stagnant energy and emerge refreshed and renewed.

Location:
Hope Flower Farm and Winery
40905 Stumptown Rd., Waterford VA 20197

Register under "events" on your app or on our website.
www.fivepeakspoweryoga.com

04/25/2026

Are you ready to STIR THINGS UP??

Join Virginia (aka Ginny) Blair for this special class!!!

Buti Yoga is a high-intensity practice that blends power yoga with tribal dance, plyometrics , cardio bursts, and deep abdominal conditioning. Created by Bizzie Gold, it uses the "Spiral Structure Technique" to tone the deep core, rather than linear, traditional yoga movements. Also incorporated is the “Static Shake” method, used to shake up, release, and sculpt the body while, often described as a "soul-deep reset," helping to break through physical and emotional barriers.

We'll begin with a quick introduction into how this dynamic movement system works on the nervous system, fascia system and much more.

Then we'll enjoy roughly 1 hour of practice.

Stay afterwards for some more social time with light drinks and snacks.

Most of all – come prepared to have FUN!

Sign up on our website (fivepeakspoweryoga.com) or under events on your app.

This class will take place in our Lansdowne studio.

04/18/2026

Day one of our handstand workshop with was a blast. We had first time kicker uppers kicking up. We had first time free balancers holding for the first time. And we had our free standing crowd learning brand new ways to increase endurance and build strength. Thanks for showing up, y'all. We can't wait to see what tomorrow brings!

04/08/2026

Welcome Spring. 🌱 🐦

Have you paused to listen today?

03/08/2026

Please join us in wishing the happiest of birthdays to our master of back bends, teacher of Rocket, deliverer of sound healing, cat loving, yoga teacher extraordinare! Happy birthday, Michelle (Aka Miki)! Hope today is as spectacular as you.

02/12/2026

🚨 HANDSTAND WEEKEND with Kyle Weiger 🚨

April 17–19, 2026
We’re bringing Handstand Coach, Kyle Weiger, for a full weekend of upside-down training — and you can join us for:

✨ Friday Night – Shapes Play
✨ Saturday & Sunday – All Levels
✨ Full Weekend (save money)

Here’s the breakdown:

🗓️ Friday Night – Shapes Play
Friday, April 17, 2026
6:00–8:00 PM

Join Kyle for an evening of playtime and exploration of inverted positions on your hands.

This specific evening session is for semi-experienced handstanders who wish to explore more fun and playful shapes and skills in the inversion.

🗓️Saturday & Sunday – All Levels
April 18–19, 2026
1:30–4:30 PM (both days)

Saturday and Sunday will be our all-levels workshop series. It is designed for everyone — from beginners who are still on the wall and want to finally hit their freestanding balance, to freestanding students who want to add more to their current handstand skills.

You will learn the entries of Scissor, Tuck, and Straddle, along with the best training drills so you can lock in your freestanding stability and control.

💥 Full Weekend (April 17–19, 2026)
Register for the entire weekend and save.

📲 Register through our website or studio app.

📩 DM us if you need help choosing the right option.

🚀 Spots are limited, so please register early.

🏨 Out of town guests, of you need information on hotels local to our Lansdowne studio, shoot us a DM, and we’re happy to offer suggestions!

01/14/2026

It's back! Our Lunar New Year Sound Bath with Michelle is open for registration.

In this Sound Bath Experience, Michelle will guide you on an awareness journey to the energies of our seven chakras. We will use these this energy to set an intention and to manifest our dreams into reality. With the energy of the new moon and the Lunar New Year, this is the perfect time to start fresh and believe that the calling of your heart is of the highest good, therefore manifest by the Universal Law of Abundance. Bathe yourself in blissful sounds and vibrations accompanied by relaxing yin and restorative poses.

February 15
4-6pm
Lansdowne

Sign up on your app under Lansdowne events or through our web site! Questions? DM us. We're here to help!

01/06/2026

What shows up on my mat is also what shows up off my mat.

I am passionate and love big. Handstands. People.

I have a hard time connecting to gravity and inertia. I resist heaviness.
Finding ease feel foreign to me often. Sleeping doesn't come easily for me.

I crave freedom in movement.
I'm often blocked from this freedom from a fierce passionate effort.
I crave harmony in relationships.
I'm often blocked by a fierce and passionate desire for people to love and appreciate me and an extreme effort to make that happen.

But my handstands need some weight. Some ease to slow down so that the passion can find rest. And off my mat, I need to allow life to settle. For not everyone to like me. To walk away and let go of trying to prove myself to gain approval. And sometimes? To walk away and let others be in their space without taking me away from my own harmony.

Maybe it's not about the handstand at all but rather what I learn in the process of getting into one. ❤️

Day 6
Dainty
Y

12/30/2025

Go deeper. Get curious. Become embodied.

Our 200-hour Yoga Teacher Training is an immersive journey into practice, philosophy, and personal transformation—designed for anyone ready to explore yoga beyond the surface.

Over the course of this training, you will:
✨Understand your body and practice on a deeper level through anatomy, alignment, and movement mechanics

✨ Bring yoga philosophy to life through guided inquiry, embodied practice, and stillness

✨ Develop discipline & consistency with structure, community, and accountability

✨ Experience meaningful growth through reflection, resilience, and practice that asks something of you
build confidence in your voice, presence, and perspective
cultivate community and belonging with a group traveling the same path of curiosity and devotion

✨ Expand what yoga means to you—on and off the mat

And yes—
by the end of this program, you’ll be fully equipped to teach a group asana class with clarity, confidence, and your own authentic voice.

We don’t train cookie-cutter teachers. We support you in discovering your way of sharing this practice—grounded, embodied, and unmistakably you.

What makes our training unique
Our core teachers lead the program—teachers who live their practice, teach from embodied experience, and guide you to land the teachings in your own body first.

We don’t memorize yoga. We feel it. We practice it. We embody it.

If you feel the pull to go deeper, this is your next step.

Enrollment is now open. Let’s talk.

We kick off on January 30.
DM us for more information.