Bucket List Tummy

Bucket List Tummy Bucket List Tummy is a food & nutrition blog and brand sharing easy, kid-friendly snacks and recipes for the whole family. Thanks for dropping by.

From starting solids, to appeasing picky toddlers, to getting a meal on the table in 30 minutes, we want to be your go-to resource! I'm a Registered Dietitian with my Master's in Public Health and Nutrition. Food is my life. The name, "Bucket List Tummy" came to me while reviewing my never-ending list of coffee shops, restaurants, food trucks, farmer’s markets and dessert places I want to try, which is mostly what my bucket list is –with some adventurous, outdoor scenes thrown in! My bucket list is basically my itinerary for myself, and it guides me and helps me to explore a new area. What better way to explore than through food and culture? My life seemingly revolves around food, and that’s how I really enjoy life to the fullest. I believe that food has so much more purpose to our lives than just helping us survive, build muscle, provide nutrients – yes, all of those things are essential. However, food also brings people together, brings happiness and satisfaction, and creates memories. I wholeheartedly believe that all foods can fit into a healthy lifestyle. Come along for the ride!

Thankful for this little clan each and every day 🧡🤎 The absolute hardest yet best job in the world. Thank YOU for being ...
11/27/2025

Thankful for this little clan each and every day 🧡🤎 The absolute hardest yet best job in the world.

Thank YOU for being here! Wishing you a wonderful holiday with friends and family 🦃

11/25/2025

Keep it easy, people!! We’re back with episode 28 of the podcast!!

In this solo episode, I’m sharing some of the best mom hacks I’ve come across for handling the holidays and ALL that comes with them! From tips for entertaining, prepping and bulk preparing, to shortcuts in the kitchen, wrapping stations and more, this is one episode that will send you into the holidays with a plan to protect your time and work smarter, not harder.

comment HOLIDAY HACKS and I’ll send it to you or download it on your podcast listener app of choice!

How are you simplifying your holiday this year??? Share your hacks 👇🏻👇🏻

11/20/2025

Are you stuck on finding easy recipes for your picky toddlers or selective kids?

I’ve got them- all in one place in an easy to print or view ebook for you! 30 easy homemade snack recipes- all made with at least one fruit or veggie! These are fiber rich and healthy options for your little ones to fuel them throughout the day.

Serve with breakfast, after school, as a bedtime snack, pre/post sports- any time of day!

Comment SNACKGUIDE and I’ll send over the link!

11/13/2025

Just trying to get your kid to LICK a veggie? I’ve been there! As a dietitian, I create healthy recipes for kids that are fun and taste good.

Make sure to FOLLOW for more!

Comment CHOCOLATE MUFFINS for these awesome 🍫 🧁

Did you know eating more fruits and veggies may help with sleep??The impact of fruit and vegetable consumption on sleep ...
11/10/2025

Did you know eating more fruits and veggies may help with sleep??

The impact of fruit and vegetable consumption on sleep is due to their high melatonin, magnesium, serotonin, and potassium content. According to the study, these compounds make it easier to fall asleep as well as experience longer and deeper periods of sleep.

Moral of the story - many of us are not eating enough of these high-nutrient foods! Nearly EVERY recipe on Bucket List Tummy has at least one fruit or veggie.

11/10/2025

Sunday meal prep:
2 meal ideas that double as 3 meals + 1-2 snacks feels doable. The main part of meal prep is making it feel DOABLE, not overwhelming.

This took me just over an hour but will save several hours over the week + decision fatigue.

Want the recipes? Comment RECIPES and I’ll send them !

Here's what's on our meal plan this week:- Air fryer salmon + sweetpotatoes- One pot taco pasta (recipe on the blog)- Sh...
11/09/2025

Here's what's on our meal plan this week:
- Air fryer salmon + sweetpotatoes
- One pot taco pasta (recipe on the blog)
- Sheetpan chicken thighs + veggies
- Snackboard dinner (easy when we're out for activities)
- Leftovers or Pizza night!

What's on your plan this week??

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