Bucket List Tummy

Bucket List Tummy Bucket List Tummy is a food & nutrition blog and brand sharing easy, kid-friendly snacks and recipes for the whole family. Thanks for dropping by.

From starting solids, to appeasing picky toddlers, to getting a meal on the table in 30 minutes, we want to be your go-to resource! I'm a Registered Dietitian with my Master's in Public Health and Nutrition. Food is my life. The name, "Bucket List Tummy" came to me while reviewing my never-ending list of coffee shops, restaurants, food trucks, farmer’s markets and dessert places I want to try, which is mostly what my bucket list is –with some adventurous, outdoor scenes thrown in! My bucket list is basically my itinerary for myself, and it guides me and helps me to explore a new area. What better way to explore than through food and culture? My life seemingly revolves around food, and that’s how I really enjoy life to the fullest. I believe that food has so much more purpose to our lives than just helping us survive, build muscle, provide nutrients – yes, all of those things are essential. However, food also brings people together, brings happiness and satisfaction, and creates memories. I wholeheartedly believe that all foods can fit into a healthy lifestyle. Come along for the ride!

10/09/2025

Let's talk about pumpkin and getting more Vitamins A, C and fiber into our day! Canned pumpkin puree is such a nutrition powerhouse. I love these two "no cook" recipes for adding pumpkin, both are on the blog.

Which one will you be making first?

10/08/2025

No cooking involved for this recipe! Which busy night will you save it for?

Anyone have any ideas what we're making with these ingredients?No baking needed!
10/08/2025

Anyone have any ideas what we're making with these ingredients?

No baking needed!

If you've been in search of a good protein powder that doesn't taste chalky, I think I've found it!It makes every smooth...
10/08/2025

If you've been in search of a good protein powder that doesn't taste chalky, I think I've found it!

It makes every smoothie taste like a milkshake, but more importantly, it's THIRD PARTY TESTED and verified by the Clean Label Project, so it's free of all contaminants and heavy metals, and actually has what it says it does (unlike many protein powders on the market, which are not tested or regulated, sadly!).

I promise, there is ZERO CHALKY TASTE. It's soo good! I love the dark chocolate powder with banana, milk and peanut butter (+ spinach/frozen berries), but the Vanilla Bourbon has quickly become a go-to when mixed with banana, pumpkin puree and milk.

Which would YOU choose first?

https://collabs.shop/62quoj

10/07/2025

Food waste is a major issue and what if doing more of this helped reduce it? A 2024 survey from Ohio State University found that freezing food was associated with less food ending up in the trash!

We have research that Frozen entrees do save time/energy – up to 20 minutes prep! And they save $$ - the average cost per serving for frozen frozen is about $2.50 less per serving than their homemade equivalents (that’s $10 saving per meal for family of 4).

I’m not saying to not cook at home. That’s a major part of our family values and rhythm. BUT, I’m saying it’s okay to take shortcuts. To preserve your mental well being. To rely on frozen food options (frozen complete meals, frozen fruits/veggies, grains, meats, etc.).

Freezing is nature’s pause button for preservation! The rapid freezing process ensures high quality taste and texture.

10/05/2025

Every little bit of meal prep adds up - I promise! What can you add today?

10/05/2025

We'll figure this out together! Make sure to FOLLOW my page for more tips and resources.

We all need more fall salads in our lives..
10/04/2025

We all need more fall salads in our lives..

10/03/2025

This recipe is always a hit, especially for weekends or meal prep!

Grab the recipe on bucketlisttummy.com.

10/03/2025

Family style - yay or nay? This one change helps so many picky eating problems and lets the kids feel like “adults” and individuals.

What do you think??

04/28/2025

Just some funny humor about feeding toddlers and kids. It’s a wild ride, isn’t it?

But seriously, if you need some quick tips and wins, join my email list where I share easy kid friendly recipes and feeding tips each week!

comment EMAIL and I’ll send you a link to join!

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