Bucket List Tummy

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Bucket List Tummy

Bucket List Tummy is a food & nutrition blog and brand sharing easy, kid-friendly snacks and recipes for the whole family. Thanks for dropping by.

From starting solids, to appeasing picky toddlers, to getting a meal on the table in 30 minutes, we want to be your go-to resource! I'm a Registered Dietitian with my Master's in Public Health and Nutrition. Food is my life. The name, "Bucket List Tummy" came to me while reviewing my never-ending list of coffee shops, restaurants, food trucks, farmer’s markets and dessert places I want to try, which is mostly what my bucket list is –with some adventurous, outdoor scenes thrown in! My bucket list is basically my itinerary for myself, and it guides me and helps me to explore a new area. What better way to explore than through food and culture? My life seemingly revolves around food, and that’s how I really enjoy life to the fullest. I believe that food has so much more purpose to our lives than just helping us survive, build muscle, provide nutrients – yes, all of those things are essential. However, food also brings people together, brings happiness and satisfaction, and creates memories. I wholeheartedly believe that all foods can fit into a healthy lifestyle. Come along for the ride!

01/09/2026

Shared this as a story and got some great responses. Did we just create a collage with all the foods and no explanation for the public? Is this upside down pyramid intuitive at all?

I think I’ll still be educating with My Plate…

01/06/2026

It’s here- the time when companies prey off of you to sell you “all the wellness things.” Now, some may be helpful depending on certain situations and your health status, BUT be curious and investigative when it comes to extreme and radical claims and supplements without third party testing. If it sounds too good to be true, it probably is.

Look for RD, RDN credentials, and many dietitians may hold Masters Degrees as well as other certifications, because we value science and evidence.

The tenets of simple nutrition remain:

- drink enough water
- get enough sleep
- avoid too much added sugar, saturated fat and sodium
- eat more fruits and veggies in any form (fresh, frozen, canned, dried)
- eat protein and carbs at every meal
- don’t take out complete food groups (➡️ nutrient deficiencies)
- move your body daily
- moniter your stress
- aim for 30 grams of fiber a day
- add prebiotic and probiotic-rich foods to your diet

Be safe out there!

01/04/2026

I always try to help parents reduce the pressure and stress they feel. My meal prep routine is not super long and to some it may feel incomplete. But this works, having small things to fill the pockets. This week- it was snacks! Muffins + a high protein/high fiber cookie dough dip for after school.

The muffins are a new recipe I’m testing (but similar to another on the blog) and they came out great, and the cookie dough dip is on the blog!

Comment RECIPES if you want them sent to ya.

12/19/2025

An ode to the Christmas cookies 🍪

If you’re the mom who is feeling guilty about enjoying those Christmas cookies, don’t. They can simply be “fuel” for a busy day! They can also be a memorable experience with a child or slow cup of coffee.

The season is short and let’s focus on what really matters 🌟

More tips for nourishing moms on the podcast today!

12/12/2025

Hi! I’m Sarah, mom of 3 and Registered Dietitian. I love getting kids in the kitchen 👩‍🍳

I hear from parents all the time that kids won’t eat veggies, or won’t eat anything besides pasta/chicken nuggets (fill in the blank). 🎙️

🌟 Here are some initial tips 🌟

1. Add veggies/new foods to what they’re ALREADY eating. Start with a couple green peas in pasta (or alongside), or carrot sticks WITH their chicken nuggets.
2. Change the texture! Maybe they don’t like raw carrots but they’ll eat warm sliced ones. Maybe butternut squash is a no go, but blending it into a sauce with mac and cheese works 🍝
3. Model eating it yourself- over and over. If you’re not eating it or trying it, why should they?
4. Show different uses for it- “did you know we can actually add 🥒 to our favorite muffins? Do you want to help me mix?”

Want more tips and recipes?

I have a whole in depth post with more tips to get your kids to eat veggies??
Comment VEGGIES and I’ll send it to you!

12/10/2025

A few of you have already shared with me that you’ve made this recipe- tis the season 🎄

Banana bread + Gingerbread = the best Banana Gingerbread Loaf. Make it with or without the vanilla icing but I’m always PRO team icing!

Kids and adults will love this one so much.

Comment RECIPE and I’ll send you the recipe!

https://www.bucketlisttummy.com/iced-gingerbread-banana-bread/

12/09/2025

Want a holiday favorite to add to your lineup? This glazed gingerbread banana bread is easy and delicious - great for the whole family!

12/07/2025

Here’s what we’re making this week. What are you making?

Recipes in the comments

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Leesburg, VA
20158

Website

http://bucketlisttummy.com/

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