FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a co
We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.
28/04/2025
I have dreaded writing this, which is why I have put it off for too long. But here I am, writing to say a final goodbye as I close the doors to FIT4MOM Central & Western Loudoun this week (of course not without having to wipe away tears every few words).
It’s been over 11 years since I walked into the FIT4MOM world and had no idea then what an impact it would have on my life, as a person and as a mom. From the classes, to the playgroups, Mom’s Nights Out, family events, field trips, the many milestones celebrated in between, and of course all of the moms I have had the pleasure to meet and get to know, I cannot imagine a better way to have spent the last 11 years.
I would have loved to have seen this franchise continue under new ownership, to continue providing the support, space, and community that has provided so much to moms and their families in our area, but unfortunately the timing just didn’t align. And it was time for me to practice what I have preached for so long to all of you, that we have to take care of ourselves so we can take care of others.
Some of you know that I tore my ACL followed by surgery about a year and a half ago, and then my family found out my dad has stomach cancer this past November, and as much as I tried to suppress the trauma from those events, I had to come to terms with the toll it has actually taken on my health, and prioritize taking care of me so I can continue to take care of my family.
So, with that, our last class will be Strides 360 on Wednesday, April 30th, taught by yours truly.
I thank every one of you who has shown up, even on the hardest days, to support this small business, to support other moms, to do something good for yourself. Thank you for sharing your stories. Thank you for being you.
Don’t ever forget your last, most important stretch - your smile 🩷
Love,
Christina
20/03/2025
Spring is here! 🌷Time to bloom into the best version of ourselves. The sun’s out, the days are longer, and we’re ready to move! Whether that means going for an afternoon walk, chasing your kiddos at the park, or heading to your favorite FIT4MOM class, let’s make this season all about strength, balance, and self-love. 🌸✨
17/02/2025
Today is not only President’s Day but also Random Acts of Kindness Day.
How can you today, and every day?
25/12/2024
Happy Holidays! Wishing you a season of joy, laughter, and love! ❤️
12/12/2024
Our franchise is for sale - join this amazing community of franchisees nationwide! 🩷 So much love and support ripples across the country!
🚨 The leader in pre and postnatal fitness is expecting… YOU! 🚨
FIT4MOM is growing, and we’re looking for passionate moms to join our family as franchise owners in these amazing locations!
✨ Turn your love for fitness and community into a rewarding career.
✨ Lead local moms while building a flexible, family-first business.
✨ Create a positive impact in your city!
Now expanding in:
📍Washington
📍California
📍Texas
📍llinois
📍Florida
📍Virginia
📍New Jersey
Let’s make this dream a reality—together. Comment BUSINESS below for more info.
12/12/2024
Hi friends. It’s been a while so I just wanted to put a little update out to the public. Truthfully, I’ve put off writing this post because FIT4MOM has been my world for the past 10 (almost 11!) years, where I’ve had the privilege of leading thousands of classes and creating a supportive space for moms to combine fitness and motherhood, and it has truly been the best journey of my life. Getting to teach FIT4MOM classes, and empower moms through movement and their motherhood journeys has been the ultimate cup-filler.
However, due to family medical issues (sadly the big C), I need to find a new owner who will continue this journey. While the last four years have been tough, for so many small businesses, I’ve kept going because of how important our local FIT4MOM community is to me and the moms within it. And, as Ted Lasso said, “I believe in hope. I believe in belief.” And I hold onto that hope as I look for a new owner who can carry on this incredible mission! ❤️
So if you or someone you know is passionate about empowering moms through movement, and fostering community, then I would love to connect. Let’s keep this amazing legacy alive! 💖
28/11/2024
Thank you for being a part of our village. Thank you for sharing your family with us and showing up for yourself even when times get tough. We are so happy you are here and thankful to have you in our .
Happy Thanksgiving to you and your family!
12/11/2024
It’s World Kindness Week! 🌈 🌟 Take a moment today (and every day) to spread sunshine, love, a smile, or a helping hand to everyone you come across. FIT4MOM believes that modeling kindness can create big ripples within our community and beyond.
What kind act will you share with someone today?
11/11/2024
Today, tomorrow, and always, we are grateful for the brave men and women who serve and have served. We can never repay you, but we are committed to honoring you. Happy Veteran’s Day. 🎖️❤️
02/11/2024
Daylight Savings Time before kids: you gain an hour and use it to sleep and feel rested all day. 🤗
Daylight Savings Time after kids: you gain an hour but maybe lose a little of your sanity and routine. 🥱🤪
And if you’re looking for tips to handle sleep and daylight savings changes, head over to to read her tips!
27/10/2024
Join us for the last week of October for Halloween themed classes, crafts, and our favorite - Stroller Treating!
And if you’re new to FIT4MOM, you can get 3 classes for just $31 (you’ll save $56!)!
To those who have experienced the heartbreak of pregnancy and/or infant loss, you are not alone. Your strength inspires us, and together we stand in support and remembrance with you. 💗
Be the first to know and let us send you an email when Fit4Mom Central + Western Loudoun posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Fit4Mom Central + Western Loudoun:
Who We Are:
We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Programs:
Stroller Strides
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre:
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Strides 360:
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Body Back:
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
FIT4BABY:
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Run Club+:
Take your run training to the next step with our 8-week guided training programs. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from our Run Club+ Coach.
MamaWell:
MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
