Fit4Mom Central + Western Loudoun

04/28/2025

I have dreaded writing this, which is why I have put it off for too long. But here I am, writing to say a final goodbye as I close the doors to FIT4MOM Central & Western Loudoun this week (of course not without having to wipe away tears every few words).

It’s been over 11 years since I walked into the FIT4MOM world and had no idea then what an impact it would have on my life, as a person and as a mom. From the classes, to the playgroups, Mom’s Nights Out, family events, field trips, the many milestones celebrated in between, and of course all of the moms I have had the pleasure to meet and get to know, I cannot imagine a better way to have spent the last 11 years.

I would have loved to have seen this franchise continue under new ownership, to continue providing the support, space, and community that has provided so much to moms and their families in our area, but unfortunately the timing just didn’t align. And it was time for me to practice what I have preached for so long to all of you, that we have to take care of ourselves so we can take care of others.
Some of you know that I tore my ACL followed by surgery about a year and a half ago, and then my family found out my dad has stomach cancer this past November, and as much as I tried to suppress the trauma from those events, I had to come to terms with the toll it has actually taken on my health, and prioritize taking care of me so I can continue to take care of my family.

So, with that, our last class will be Strides 360 on Wednesday, April 30th, taught by yours truly.
I thank every one of you who has shown up, even on the hardest days, to support this small business, to support other moms, to do something good for yourself. Thank you for sharing your stories. Thank you for being you.

Don’t ever forget your last, most important stretch - your smile 🩷

Love,
Christina

03/20/2025

Spring is here! 🌷Time to bloom into the best version of ourselves. The sun’s out, the days are longer, and we’re ready to move! Whether that means going for an afternoon walk, chasing your kiddos at the park, or heading to your favorite FIT4MOM class, let’s make this season all about strength, balance, and self-love. 🌸✨

02/17/2025

Today is not only President’s Day but also Random Acts of Kindness Day.

How can you today, and every day?

12/25/2024

Happy Holidays! Wishing you a season of joy, laughter, and love! ❤️

12/12/2024

Our franchise is for sale - join this amazing community of franchisees nationwide! 🩷 So much love and support ripples across the country!

🚨 The leader in pre and postnatal fitness is expecting… YOU! 🚨

FIT4MOM is growing, and we’re looking for passionate moms to join our family as franchise owners in these amazing locations!

✨ Turn your love for fitness and community into a rewarding career.
✨ Lead local moms while building a flexible, family-first business.
✨ Create a positive impact in your city!

Now expanding in:
📍Washington
📍California
📍Texas
📍llinois
📍Florida
📍Virginia
📍New Jersey

Let’s make this dream a reality—together. Comment BUSINESS below for more info.

12/12/2024

Hi friends. It’s been a while so I just wanted to put a little update out to the public. Truthfully, I’ve put off writing this post because FIT4MOM has been my world for the past 10 (almost 11!) years, where I’ve had the privilege of leading thousands of classes and creating a supportive space for moms to combine fitness and motherhood, and it has truly been the best journey of my life. Getting to teach FIT4MOM classes, and empower moms through movement and their motherhood journeys has been the ultimate cup-filler.

However, due to family medical issues (sadly the big C), I need to find a new owner who will continue this journey. While the last four years have been tough, for so many small businesses, I’ve kept going because of how important our local FIT4MOM community is to me and the moms within it. And, as Ted Lasso said, “I believe in hope. I believe in belief.” And I hold onto that hope as I look for a new owner who can carry on this incredible mission! ❤️

So if you or someone you know is passionate about empowering moms through movement, and fostering community, then I would love to connect. Let’s keep this amazing legacy alive! 💖

11/28/2024

Thank you for being a part of our village. Thank you for sharing your family with us and showing up for yourself even when times get tough. We are so happy you are here and thankful to have you in our .

Happy Thanksgiving to you and your family!

11/12/2024

It’s World Kindness Week! 🌈 🌟 Take a moment today (and every day) to spread sunshine, love, a smile, or a helping hand to everyone you come across. FIT4MOM believes that modeling kindness can create big ripples within our community and beyond.

What kind act will you share with someone today?

11/11/2024

Today, tomorrow, and always, we are grateful for the brave men and women who serve and have served. We can never repay you, but we are committed to honoring you. Happy Veteran’s Day. 🎖️❤️

11/02/2024

Daylight Savings Time before kids: you gain an hour and use it to sleep and feel rested all day. 🤗

Daylight Savings Time after kids: you gain an hour but maybe lose a little of your sanity and routine. 🥱🤪

And if you’re looking for tips to handle sleep and daylight savings changes, head over to to read her tips!

10/27/2024

Join us for the last week of October for Halloween themed classes, crafts, and our favorite - Stroller Treating!

And if you’re new to FIT4MOM, you can get 3 classes for just $31 (you’ll save $56!)!

Get your pass here: https://fit4mom-cwloudoun.pike13.com/pack_products/840991

10/15/2024

To those who have experienced the heartbreak of pregnancy and/or infant loss, you are not alone. Your strength inspires us, and together we stand in support and remembrance with you. 💗