Mindfully Rooted Meals & Movement

Mindfully Rooted Meals & Movement Whole Food Plant-Based Consultations; Mindful Movement Consultations Hi! If you are interested in working with me, the first step to connect.

Mindfully Rooted Meals & Movement was created as a result of many years of learning directly from life experiences, traveling and living in different parts of the world, and in-depth studies. My ambition is to be able to provide the skills I have to assist others in enjoying life through food and movement; and to create a business model that keeps ethics and humanity at the center of the exchange.

From there, next steps can be taken if the exchange is mutually beneficial. Apart from my work here, I have created online educational content centering on empowerment and free thinking.

06/01/2026

We are brought up on ideals – the greater, the nobler, the better. The ideal has become more important than ‘what is’. ‘What is’ and the ideal are opposed and must breed conflict. Look what you are doing: the ideal is the creation of thought in order to overcome ‘what is’, or to use the future as a lever to change ‘what is’. You are using non-fact to deal with fact. Therefore there is no result; that way there can never be change. It is so simple once you see it. Discard the ideal because it is valueless and observe only the fact. The discarding of the ideal has changed the pattern of the brain cells; the brain has lived in that pattern and now the pattern is broken. One has lived in the hope that one will gradually change; then one sees that gradualness is really the same thing repeated, modified, repeated, modified, repeated – therefore there is no basic change. When you see that, the whole structure of the brain has changed: that is insight.⁠


J. Krishnamurti⁠
Saanen, 4th Question & Answer Meeting - 26th July 1980⁠


05/31/2026
05/31/2026
05/31/2026

It is worth it. ✨

I shared some of Yamuna's work on this page. When I was working as a personal trainer, a client said that my work resemb...
05/31/2026

I shared some of Yamuna's work on this page. When I was working as a personal trainer, a client said that my work resembled Yamuna's, and she generously lent me some DVDs. Her body awareness is incredible, and the movements she taught are greatly beneficial. If you have an opportunity to look into her work, please do.

Emotional awareness and interoception can greatly improve your life, especially interactions with others.
05/31/2026

Emotional awareness and interoception can greatly improve your life, especially interactions with others.

Address

Leesburg, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

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