Day One Wellness Coaching

Day One Wellness Coaching Where real wellness meets real life. No extremes. No shame. Just results that stick.

For high-capacity women ready to ditch diet rules, heal hormones, and feel strong again—with real food, proven strategy, and peptide support from my trusted provider.

01/15/2026

Ohhh sweetie… cheating death, disease, or burnout? Maybe. But not your body..

Peptides aren’t shortcuts. They’re cell-signaling tools your body already knows how to work with we’re just giving your system the gentle nudge it’s been begging for.

They help your body repair, regulate, and rebalance

They’re backed by science — not snake oil

And when paired with nutrition, testing, and actual root-cause strategy? They’re magic.

This isn’t about shortcuts.

It’s about strategy and finding what actually works for you..

DM me “PEPTIDES” if you want to talk about what real support looks like (without the shame or side-eye).

And if you’re new here, make sure to follow for honest education, real results, and tools that actually work.

Let me say this first…Being a nutrition coach does not mean I’m eating pretty salads, cooking fresh meals every day, or ...
01/12/2026

Let me say this first…

Being a nutrition coach does not mean I’m eating pretty salads, cooking fresh meals every day, or loving every bite of food.

I work a 9–5.

I have meetings

I forget to eat sometimes

And if lunch isn’t easy and filling, it just doesn’t happen.
Especially if you’re on a GLP-1, lunch matters more than you think.

So this is what I actually eat:

Protein-forward, boring-on-purpose meals that do their job.

Think:
– chicken meatballs
– ground beef
– potatoes
– rice
– frozen or sheet-pan veggies

Nothing fancy.

Nothing aesthetic.

Just meals that keep me full, protect muscle, and prevent that “why do I feel weak and exhausted?” moment later in the day.

Because here’s the thing no one tells you about GLP-1s:
low appetite doesn’t mean your body needs less nutrition.

It means you need structure.

Protein first.

Easy carbs.

Repeatable meals you don’t have to negotiate with yourself about.

This is how you stay consistent.

This is how you avoid under-eating.

This is how you actually see results without burning yourself out.

If lunch feels stressful or you’re constantly guessing what to eat, it’s not a willpower issue.

You’re just making it harder than it needs to be.

Follow if you want real-life, protein-forward nutrition that works. Especially if you’re on a GLP-1 and done guessing your way through meals.

This hits different when you’re standing at the edge of change.When you know something has to shift…but you keep waiting...
01/10/2026

This hits different when you’re standing at the edge of change.

When you know something has to shift…

but you keep waiting for motivation, confidence, energy, or the right time.

Here’s the truth most women need to hear:

You don’t need to feel ready.

You don’t need to have it all figured out.

You don’t need to be confident yet.

You just need to decide.

Decide to stop starting over.

Decide to stop tolerating exhaustion as normal.

Decide to stop letting fear, doubt, or other people’s opinions keep you stuck.

Decide that your health, your energy, and your life are worth acting on.

The rest?

It’s just showing up imperfectly, consistently, one Day One at a time.

And yes… you’re capable of that.

01/08/2026

You slept 7-8 hours.

But you still hit snooze 4 times.

You still need a caffeine IV drip by 10am.

And you’re wondering, Is this just how it is now?

It’s not. And deep down, you know that too.

This is your body waving the white flag.

Your hormones are out of sync. Your adrenals are fried, begging for mercy.

The good news?

There is a way to actually heal this and it doesn’t require cutting carbs or spending $1,000 on another supplement stack.

I specialize in real, root-cause healing using nutrition, lifestyle protocols, and targeted peptides to support the systems that run your entire body.

Comment TREATYOSELF if you’re ready to stop just surviving and start deeply supporting your energy from the inside out.

01/06/2026

When it hits your bloodstream…

eyes closed… deep breath…

and you feel that little rush roll through you like, Ohhh… there you are.

Not jittery.

Not wired.

Just… feeling alive again.

It’s that subtle wave where your body wakes up before your brain catches on.

Like someone flipped the lights back on inside you.
Your chest feels lighter.
Your head clears.
Your nervous system exhales.
And in that moment you realize you weren’t unmotivated, lazy or just getting older!!

You were depleted.

NAD+ doesn’t feel like caffeine.

It feels like your body remembering how to make energy again.

Like life getting poured back into places that have been running on fumes for way too long.

And when you’ve been exhausted for YEARS?

That feeling hits different.

If you’ve been running on empty and want to know if NAD+ could support you too, comment PEPTIDES and I’ll send you the details.

This isn’t another New Year, New MeAnd honestly… thank God.Because most women I work with aren’t starting from zero they...
01/02/2026

This isn’t another New Year, New Me
And honestly… thank God.

Because most women I work with aren’t starting from zero
they’re exhausted from starting over.

You’ve already done the hard things.

You’ve learned. You’ve tried. You’ve shown up.

You don’t need a restart, you need a reset.

A reset that feels supportive, not punishing.

A reset that fits real life, not perfection.

A reset that helps you rebuild energy, regulate hormones, create momentum, and finally feel steady again.

This is about reclaiming yourself.
Getting grounded.
Building habits that actually stick.
And doing it with accountability and community not isolation.
You don’t need more willpower.
You need support.

✨ We start January 5!
✨ Real-life habit stacking
✨ Accountability + community
✨ No extremes, no shame, no crash-and-burn

If you’re ready to stop starting over and actually move forward…
this is your sign.

DM me RESET and I’ll send you the details + link to join.
Let’s do this together, the right way!

Let me say this clearly:If you’re over 35 and your body isn’t responding the way it used to… you’re not broken.Most of t...
12/30/2025

Let me say this clearly:

If you’re over 35 and your body isn’t responding the way it used to… you’re not broken.

Most of the women I talk to are doing everything they’ve been told to do lifting, tracking macros, eating “clean,” trying to sleep more but are still feeling stuck, inflamed, tired, or frustrated by how hard fat loss has become.

That’s not a willpower issue.

It’s a physiology shift.

Microdosing GLP-1 is one of the tools I use and suggest to work with those changes instead of fighting them. Not for fast, aggressive weight loss but for supporting metabolism, blood sugar, muscle, inflammation, and long-term health.

When it’s done the right way, it’s more of a gentle nudge than a shock.

Appetite feels calmer. Energy steadies out. Muscle is protected. Progress becomes sustainable instead of exhausting.

This is about aging strong.

This is about keeping your metabolism on your side.

This is about feeling good now and 10 years from now.

If you want a clearer breakdown of how microdosing works and how different peptides can support your goals!

Comment PEPTIDES and I’ll send you more info.
And follow for real, practical education on GLP-1s, peptides, and midlife fat loss done right.

No extremes. No shame. Just smarter strategies.

Most women 35+ are out here thinking they’re “broken” because their body isn’t responding the way it used to.You’re not ...
12/27/2025

Most women 35+ are out here thinking they’re “broken” because their body isn’t responding the way it used to.

You’re not broken.
You’re not failing.
Your hormones, recovery, collagen, inflammation, and metabolism have simply changed.

And peptides?

They’re the cellular instructions your body has been begging for.

Repair.
Rebuild.
Restore.
Respond.

From skin elasticity… to muscle recovery… to metabolic balance… to actually seeing results again without wrecking your body in the process peptides are the tool women over 35 were never told about.

This carousel breaks down the exact peptides I use myself and recommend daily.

If you’re done guessing and want to finally work with your body instead of fighting it…

Read through → save → send to a friend who needs to stop suffering through her 30s + 40s.

Want help choosing the right peptides for YOUR goals?

Comment PEPTIDES and I’ll send you more information on microdosing and metabolic peptide support.

And follow for education on GLP-1s, peptides, strength, and midlife fat loss done right.

12/26/2025

Imagine this…

It’s December 2026 and you’re sitting down to map out your goals for 2027.

And for the first time in years…
“Lose weight” isn’t on the list.
Not because you quit.
Not because you “got comfortable.”
Instead, it’s because you finally did the damn thing.

2026 was your year.

The year you stopped starving yourself.
The year you ditched the quick fixes.
The year you stopped letting exhaustion and overwhelm call the shots.
The year you took bold action.
The year you took control of your metabolism, your habits, and your life.

The year you learned that:
🔥 Eating enough actually helped you lose weight
🔥 Movement didn’t have to look like punishment
🔥 You didn’t have to do it alone
🔥 Peptides weren’t cheating, they were support
🔥 Consistency > perfection every single time
🔥 Your 40s weren’t the problem
🔥 You were never “broken” you were under-fueled, overworked, and under-supported.

And because you finally invested in the tools, the coaching, and the plan that aligned with your real life…

Your New Year’s resolutions aren’t about shrinking yourself anymore.

They’re about living in a body that feels strong.
A schedule that feels doable.
A life that feels like yours again.
No more starting over.
Because you lost the weight.

You made the commitment to yourself. Now you’re confident, consistent, and finally free!!

If you want this to be your story next December comment TREATYOSELF and I’ll send you the exact tools, peptides, and plan to make 2026 the year everything changes.

12/23/2025

I love this!!

There should be no set rule for everyone. What works for one doesn’t mean it will work for another.

I will die on this hill!!

Thank you for speaking out on this!!

12/23/2025

When you start a GLP-1 and the food noise goes quiet, you finally have to face the real reasons you kept starting over…

Everyone loves to hype the weight loss, the smaller jeans, the I’m finally not thinking about food 24/7.

And yes, that part is incredible.

But here’s what actually blindsides most women in their late 30s and 40s:
When the food noise goes quiet…
When your appetite isn’t screaming at you…
When you’re not battling cravings all day…
You’re suddenly left face-to-face with the real patterns that kept you stuck.

The exhaustion.
The burnout.
The emotional eating habits you built from surviving.
The years of under-fueling, over-training, people-pleasing, rushing, fixing, giving, and never resting.

Peptides don’t just help your hunger.

They give you the SPACE to finally see the truth:
You aren’t “undisciplined.”
You’re not “lazy.”
You’re not “broken.”

You’re overwhelmed, under-supported, and doing the best you can with a nervous system running on fumes.

And once the noise quiets?

You finally have the clarity to build habits that actually stick not because you’re trying harder…but because your body finally isn’t fighting you anymore.

This is the transformation no one warns you about the one that happens on the inside first.

Comment PEPTIDES if you’re ready for that kind of shift
and I’ll send you the info on the exact tools I used (and coach with) to help women in their 40s finally feel in control again.

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