ExhaleYogi

05/13/2026

When you need a break from all the things the world is throwing at you… you pause. You breathe. You practice coming back to the present moment. Again and again and again.

They call it a practice because it is exactly that.

Practicing one breath, one moment at a time.

Looking for a space to pause this weekend in beautiful Loudoun County, VA?

Join me at Cana Vineyards and Winery in Middleburg, Virginia Saturday, May 16 at 9:30am for a slow flow yoga class.

Link in bio and on event page

05/13/2026

They call it a practice because it is exactly that.

Practicing one breath, one moment at a time.

Looking for a space to pause this weekend in beautiful Loudoun County, VA?

Join me at Cana Vineyards and Winery in Middleburg, Virginia Saturday, May 16 at 9:30am for a slow flow yoga class.

Link in bio and on event page

05/06/2026

This is your reminder to sign up for yoga on Saturday, May 16 at Cana Vineyards and Winery of Middleburg

03/19/2026

More breath.

Less stress.

Our first gentle yoga class of the year was exactly what we all needed - a simple yet beautiful space to breathe. We learned to breathe again, to be gentle with our bodies, and to move with mindful intention.

We found space within ourselves to love more and to be the epicenter of peace.

By the end we chose to as a group to be the dynamic change we wish to see in a chaotic world.

As the world continues to shift around us, it’s up to us to continue to come together to practice peace.

I’m so grateful to Cana Vineyards and Winery of Middleburg to open the Sunset Pavilion to us to gather once a month moving forward.

What a blessing!

I’d love if you’d join us in this community mission at one of the next classes!

Click the link below to select your date or visit the Cana website to see their full calendar.

https://www.exhaleyogi.com/events

Upcoming class dates are April 11 and May 16.

With Love,
Rhonda

03/11/2026

Just days away from our first Petals & Poses at Cana Vineyards & Winery of the year!

Only a few spots left for Saturday but if you can’t make it this time- there are two more classes on the Cana Vineyards and Winery of Middleburg schedule already available for you to secure your spot!

Look forward to seeing you all! The weather forecast is already shifting towards the better! It’s going to be absolutely delightful!

We are one week out from our first Petals and Poses class of the year! We have only a few seats left so secure your tickets today 🎟️

Can't make this class? We will be hosting a couple beginner-friendly yoga classes with Rhonda on April 11th and May 16th. Tickets for both classes are available on our Eventbrite page:

https://www.eventbrite.com/o/cana-vineyards-and-winery-of-middleburg-57168003263

02/19/2026

It’s finally thawing out here in Northern Virginia and it’s beginning to feel like Spring! If you’re ready for a flowers and enjoying winery views while slowing down and letting your nervous system find a place of comfort and peace, join us for Petals and Poses at beautiful Cana Vineyards and Winery of Middleburg on Saturday, March 14 beginning at 9:30am.

Yoga will be in the lovely pavilion that can be heated if needed. All you need is a yoga mat and a blanket. All floral supplies will be provided! Grab a friend and sign up today! Space is limited!

♥ Help us celebrate Women's History Month at the winery with a relaxing morning of yoga, floral arranging, and wine! Join us on Saturday, March 14th to awaken your senses, calm your mind, and reconnect with your body and your community in this soul-nourishing event.

🧘‍♀️💐 Start the morning with a beginner-friendly yoga practice led by local pro Rhonda Wilson and then dive into a hands-on floral arranging workshop with Angela Rabena of Blooms2u while enjoying a glass of your favorite Cana wine!

🔗🎟 Tickets: https://www.eventbrite.com/e/petals-poses-tickets-1982035803443?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

10/07/2025

So grateful to be able to share peace and beauty with others 💞

09/16/2025

This Saturday, September 20 I’ll be presenting a little short 15 minute mindful moment inclusive of mindful breathing and chair accessible movements.

It is such an honor to have been invited back to share with the girls and presenters before they head into their breakout sessions.

This event is free for girls ages 12-18 and will take place at Virginia community college from 9 AM to 1 PM.

Registration is still open!

For more information and to register visit:
https://www.lcwag.org/girl-empower

✨ The countdown is on! ✨

Join us for LCWAG’s 6th Annual Girl emPower Summit on Saturday, September 20 from 9 a.m. to 1 p.m. at Northern Virginia Community College Loudoun Campus.

This FREE event was created by girls, for girls to connect, learn, and feel empowered. Together we will explore building resilience through self-care, hear from inspiring speakers, and take part in interactive breakout sessions.

💜 For girls ages 12-18.

👉 Don’t wait, register today: https://www.eventbrite.com/e/2025-girl-empower-summit-tickets-1505109786889?aff=oddtdtcreator

07/23/2025

Today my little one turned 14 months and I’m only just finally feeling like I’m back to pre-pregnancy “strength”.

It has been such a season of surrendering to the natural process of healing. What I’ve learned through this time is the best thing to do is exactly that - surrender to the natural process and pace of healing.

Culture dictates that we have to rush back to the gym or to our pre-pregnancy fitness routines.

I’m here to tell you it’s better to wait. Women’s bodies need time to fully heal and recover before jumping back into strenuous workout routines.

This time of healing isn’t just physical- it’s also mental, emotional, and yes - even spiritual.

Mama’s, if you are having negative thoughts pop up about your physical form while still in your first year or three of postpartum recovery, take a slow breath and send yourself a little loving kindness. There is plenty of time and you are beautiful just the way you are right now in this moment.

This feeling of ease will aid in your recovery and let you find your glow again.

Share this with a mama who needs it 😘

05/09/2025

This weekend holds so much emotion.

Joy.

Grief.

Gratitude.

Longing.

To all the mothers, to those missing their mothers,

to the women waiting, grieving, celebrating, or quietly

enduring—

I see you.

More importantly, God sees you.

If this day feels light, let your joy be full.

If it feels heavy, may you find gentleness and rest.

You are not alone in the ache.

You are not invisible in the joy.

You are held.