MLB Therapy, PLLC

10/13/2025

Some of the most meaningful shifts happen when you realize you're not alone in what you're going through.

Group therapy at MLB Therapy offers a supportive, therapist-led space to connect with others, build new coping tools, and gain insight into your own patterns and relationships.

Our groups are small and intentionally designed - whether you're a parent feeling stretched thin, a teen navigating identity and friendships, or an adult working through anxiety or depression.

It’s a space to be seen, supported, and gently challenged as you move toward meaningful growth.

10/06/2025

Now offering EMDR Consultation as a Consultant in Training (CIT). Individual consultation and group consultation offered in-person or virtually.

I have been EMDR Certified for about 1 year and I have taken several advanced EMDR trainings throughout. I strongly believe we can make a difference in the work we do and it's important to apply EMDR correctly to ensure effective results for clients.

My clinical focus is with generational trauma and parenting, complex trauma and attachment work. I also have experience with religious trauma and sexual assault.

My training is with DNMS Ego-State Interventions for Attachment focused EMDR, Attachment-Focused EMDR with Laurel Parnell, parts work from IFS, complex trauma with Thomas Zimmerman, EMDR Intensives and more. I actively participate in an EMDR book club as well as on-going consultations with two consultants for my own professional growth.

In-person consultation in Leesburg, VA or virtual.
Group consultation will likely be virtual depending on where folks are located. Groups will be limited to 4 clinicians.

Call for a brief consultation to determine if we are a good fit.

(703) 554-2882

10/04/2025

Meet our Founder, Michelle Bogdan, LCSW!

With over 20 years of experience, Michelle has spent her career helping adults, teens, and families navigate anxiety, trauma, parenting challenges, and relationship struggles - always with compassion, insight, and a deep belief in her clients’ capacity for change.

Her path began in an alternative school for teens and eventually led her to open MLB Therapy in 2012. Licensed in VA, WV, and NY, she brings advanced EMDR training, a systemic lens, and a genuine, grounded presence to every session.

Michelle specializes in EMDR Therapy and EMDR Parenting Intensives, helping clients move beyond old patterns and show up more fully in their lives, whether that means parenting differently, reclaiming confidence, or healing past wounds.

In her own life, she’s no stranger to the balancing act. She finds joy in camping, hiking, gardening, cooking, and spending time with her family (and their dogs 🐾).

Want to learn more or work with Michelle? Visit https://mlbtherapypllc.com to schedule an appointment!

09/21/2025

I participated in Walk Out of the Darkness Su***de Awareness walk in One Loudoun for the secknd time. It was such a moving experience. I am happy to have walked it with my team, “Maybe You Should Talk To Someone.”

09/19/2025

What if your role as a parent wasn’t shaped by the pain you’ve carried, but instead by the kind of connection you want to create?

That’s what our EMDR Parenting Intensives are really about. They’re much more than parenting support or behavior strategies - they’re an opportunity to heal the deeper wounds that still influence how you show up, sometimes without even realizing it.

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy that helps you process unresolved experiences so they no longer have a hold on your present. In this intensive format, we help you explore your own past, untangle patterns, and break the emotional cycles that may be repeating in your parenting.

From there, new possibilities can emerge, including more patience, more clarity, and more connection. You begin to parent from a healed place, not a hurt one - because ultimately, you get to choose what gets passed on and what ends with you.

🔗 Learn more about our EMDR Parenting Intensives: https://mlbtherapypllc.com/services/emdr-therapy-intensive/

09/17/2025

Happy to announce that I’m participating in this great event along with some terrific colleagues!
We went last year as well. It was quite moving.

https://afspwalks.donordrive.com/Loudoun?fbclid=IwZnRzaAM304BleHRuA2FlbQIxMQABHhkslOumM0nCJDtNAj7S3BjiUiFhYbIlFDPGJyvtRAFhlITUNXnZhkOm28CO_aem_q8Rad02kawNlTqf6QaWzKwt

Please support the American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Donate or register to walk!

09/09/2025

We believe meaningful change begins with a genuine connection.

At our Leesburg, Virginia practice, our therapists meet you exactly where you are, helping you process your past, navigate the present, and move toward the future you envision.

Whether you’re feeling stuck in anxiety or depression, facing a major life change, struggling in a relationship, or working to heal from trauma, we’re here to support you with compassion, expertise, and personalized care.

Through individual therapy, group therapy, EMDR Intensives, and parenting support, we help adults, teens, and families build insight, strengthen coping skills, and create lasting change.

If you’re curious whether therapy might be a good next step, we’d love to connect! Reach out to schedule a consultation and learn more about what working together could look like.

🔗 Schedule a consultation: https://mlbtherapypllc.com

09/03/2025

Finding support just got easier!

We’re excited to share our newly redesigned website, designed to make it easier for you to find the care and information you need.

If you’re exploring therapy for the first time or seeking guidance with something specific - including anxiety, trauma, parenting, or major life transitions - you’ll find info on our services, approach, and what to expect when working with us.

Take a look around, get to know our team, and see how we can support you or your family in this next chapter.

🔗 https://mlbtherapypllc.com

09/01/2025

Both FT & PT office space available for leasing to a mental health professional in Leesburg, VA. Each office has at least one large window (up to four) to let in sunshine. There is a shared waiting room, common area, two restrooms and a kitchenette.

Direct access to Rt 7 & Rt 15. Minutes from Rt 28.

Feel free to reach out with questions. (703)554-2882

09/01/2025

FT & PT Office space available for sublease to mental health professionals. Located in Leesburg, VA. Each office has large windows that let in sunshine, common area, shared waiting room, two bathrooms and kitchenette. Feel free to reach out with questions.

07/31/2025

I learned so much from last year's conference and I'm super excited to attend this year!

05/13/2025

Come join us in my upcoming workshop on Parenting through Trauma! It's FREE and lunch is included. Learn how trauma impacts one's brain, how it can lead to generational trauma and the impact it has on parenting. Walk away with concrete strategies that can be used right away!

RSVP NOW!

jpregot@fusionacademy.com