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Join Dr. Suzanne Nixon on a mindfulness nature experience to enrich your body, mind and soul. An IN PERSON event on the mountain top in Paris Virginia, Sunday April 30 from 1-3. See the details and sign up below.
https://imaginebeingwell.org/event/spring-blossoming/
Join me on Sunday 2 PM at the Rust Library Leesburg for an introduction to Self Compassion!
In order to create a more compassionate world, we need to start with the children.
Here is a teacher helping to foster healthy masculinity in middle school boys.
Uplifting and informative.
SELF COMPASSION WORKSHOP! I will be co-facilitating this workshop with Dave Norman from Imagine Well Being beginning Thursday March 3. For four weekly sessions, we will be covering the concepts of Self Compassion as developed by Kristen Neff and Chris Germer. Please feel free to pass along to anyone interested. There is NO CHARGE for these sessions!
One way to understand the benefit of therapy, as Dr. Tori Olds says, is a safe place for your thoughts and feelings to be heard.
So many of the people who come to see me struggle with work/life balance. This leads to stress, depression and less joy in their life. Here Ashley Williams explains some simple ways to create healthy boundaries around work and personal life.
Consider this self care strategy! When looking for something different to do while self isolating, check out the link below for virtual museum tours.
In times of uncertainty, it's important to focus on what choices we can make that support the values of who we want to be and how we want to respond to the situation. Listen for more ways to help you manage what is happening in the world today.
Looking to understand recovery from addiction? Know someone who is struggling with addiction? This article provides insight into the process. Better yet, these steps can be applied to any life change we may wish to make!
Grief is something we all will experience - multiple times in our lives and in many different ways. Nora McInerny offers some insight from her own personal experience and encourages us to embrace our grief - not turn away from it.
Anyone entering into a new relationship? Check out the One Love organization for more information on signs of a healthy relationship.
https://www.joinonelove.org/
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