Function-N-Fitness

11/21/2025

Discover the best workout for posture with exercises to strengthen your core, back, and legs. Improve alignment, prevent pain, and enhance mobility today!

11/19/2025

Are you a pilates or yoga instructor who wants to offer private instruction but don't have a place to teach? Well, I may have a solution for you. Function-N-Fitness has room and would like to partner with you to help our clients move better through life.

Let's chat about it!

11/19/2025

We are looking for an AMAZING Massage Therapist who loves to change lives by helping others move better through life. If that's you or you know someone who fits the description, message us for more info.

11/12/2025

The Cleveland Clinic recommends 8 stretches to improve flexibility, balance, speed, strength, range of motion, endurance and jump height.

How many of these stretches do you perform in your exercise routine?

Click here to read -->

Whether it’s before or after working out, or as a break between exercise days, stretching can provide huge benefits and boost your performance. A sports medicine specialist offers a stretching routine and ways to improve your flexibility.

09/27/2025

What a great day we had at the . I had the privilege of speaking on a panel about leading while learning with Threase A. Baker and Dawn Crawley. I was also able to connect with many other amazing women who are doing great things in business.

Thank you Tina Johnson and The CEO Woman for providing such an awesome event and space for women business owners to be inspired! ❤️

08/23/2025

We’re excited to welcome Shannon Curvey, CEO of Function-N-Fitness, as a featured panelist in the CEO Leadership track at this year’s Women’s CEO Summit.

Workshop: Leadership Lessons Learned — The Power of Imperfect Progress
Moderated by Dawn Crawley, this candid conversation brings together women who know that leadership isn’t always polished—it’s real, evolving, and full of lessons learned along the way. Shannon will share her journey from student athlete to CEO, and what it looks like to lead a mission-driven business while still growing, adjusting, and learning in real time.

With more than 20 years of experience in health, fitness, and post-rehab exercise, Shannon founded Function-N-Fitness to bridge the gap between healthcare and fitness. Her practice helps clients regain strength and mobility after injury—just as she helps herself and her team grow stronger through every challenge as a leader.

Shannon’s leadership is grounded in discipline, empathy, and a deep understanding that “every-body” and every business grows at its own pace—and both deserve individualized care.

Highlights include:
– Founder & CEO of Function-N-Fitness
– 20+ years in post-rehab fitness, therapeutic massage, and corrective exercise
– Certified Medical Exercise Specialist (MES) and Corrective Exercise Specialist (CES)
– Bachelor’s in Health Management Science from Howard University
– Lifelong athlete, entrepreneur, and advocate for sustainable health and leadership

Whether you're scaling a business or learning to lead from a place of integrity and growth, Shannon’s insight will remind you that progress—not perfection—is where real leadership begins.

Learn more and connect:
Website: function-n-fitness.com
Instagram:
Facebook: Function-N-Fitness

03/24/2025

03/20/2025

Why you need to be doing Tai Chi?

Reduces Stress
Improves Balance and Coordination
Enhances Muscle Strength
Boosts Flexibility and Joint Health
Promotes Mental Health
Supports Cardiovascular Health
Aids in Pain Management
Enhances Immune Function
Improves Cognitive Function

Registration link: TaiChilessons@davewangnet.com/s/5tj4t3BkCk2I4RzVf_mmvA2" rel="ugc" target="_blank">https://outlook.office365.com/book/TaiChilessons@davewangnet.com/s/5tj4t3BkCk2I4RzVf_mmvA2

03/13/2025

Join the conversation on the 80/20 rule as it relates to business and health.

Register here ---> https://www.loudounchamber.org/events/business-women-of-loudoun-mastering-the-80-20-rule-in-business-life/

03/10/2025

Having trouble getting to sleep? It may be time to put down the melatonin and pick up a dumbbell. See the article below for more info.

https://www.cnn.com/2025/03/04/health/resistance-exercise-insomnia-study-wellness?fbclid=IwY2xjawI7O2BleHRuA2FlbQIxMQABHRm0TL5I40W_x_xfMhvC8qcqFYCfnZLWyh8v9kBwGQ1XJxT74bbRO2GGOw_aem_KKoS8fYo-pQReCOsnKHadA

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

02/26/2025

Springing into a new season - https://mailchi.mp/function-n-fitness/spring