http://bemotivatedwellness.com/

Be Motivated Wellness Center, 1326 West North Boulevard Suite 12, Leesburg, FL (2025)

08/01/2025

🧠✨ Upcoming Workshop at Be . Motivated Wellness Center! ✨🧠

Body-Brain Re-Train: The Basics (Floor Practice)
📅 Friday, August 9th
📍 1326 West North Blvd Suite 12, Leesburg, FL 34748

Feeling tight, tense, or stuck in your movement? This gentle floor-based workshop is designed to help you reconnect with your body, calm your nervous system, and relearn natural, pain-free movement patterns—from the ground up.

Whether you're new to somatic work or just need a reset, this is the perfect place to start.
🟢 Release tension
🟢 Improve mobility
🟢 Reduce pain
🟢 Move with greater ease

Come as you are. No experience necessary—just a willingness to tune in.

🔗 bemotivatedwellness.com
✅ Follow our page for updates and wellness tools!
Move freely. Live fully.

07/31/2025

✨ Welcome to Be Motivated Wellness Center ✨

Move freely. Live fully. That’s more than our tagline—it’s our intention for every person who walks through our doors.

Are you feeling stuck in your body?

Whether it’s stress, chronic pain, or just the sense that your body and mind are out of sync, you’re not alone. These are often symptoms of dis-ease—a disconnect from ease and balance.

At Be Motivated Wellness Center, we’re here to help you reconnect.
This is a space for reset, realignment, and relief. A place where healing isn’t forced—it’s remembered.

Through gentle, intuitive therapies, we support your body in releasing tension, restoring movement, and returning to its natural state of well-being—one mindful moment at a time.

📍 1326 West North Blvd Suite 12, Leesburg, FL 34748
🌐 bemotivatedwellness.com

Follow our page for updates, inspiration, and real tools for living well.

07/30/2025

🧠💬 The Power of Affirmations: Rewire Your Mind. Reset Your Body. Reclaim Your Life.

📍 Be Motivated Wellness Center | 1326 West North Blvd Suite 12, Leesburg, FL
🌐 bemotivatedwellness.com
🔔 Follow our page for wellness insights that help you move freely and live fully!

What if the most powerful tool for change wasn’t a pill, a program, or a push—but a simple sentence you say to yourself every day?

That’s the power of affirmations—short, intentional phrases that can rewire how you think, feel, and function from the inside out.

Science shows that your thoughts shape your brain. When you consistently tell yourself something positive and empowering, you begin to shift your mindset, your behavior, and even your body’s stress response.

Here’s the truth:
🧠 Your brain listens to what you say.
🧘 Your body reacts to what you believe.
💬 And the story you repeat becomes the story you live.

At Be Motivated Wellness Center, we believe affirmations go hand-in-hand with everything we teach—from somatic movement to nervous system regulation to pain relief and mindset work.

💡 Why? Because affirmations create safety, focus, and possibility in the mind—and that’s the foundation for true, lasting change in the body.

Imagine starting your day with phrases like:

✅ “I move with ease and confidence.”
✅ “My body is healing and getting stronger every day.”
✅ “I release tension and welcome peace.”
✅ “I am connected, calm, and capable.”
✅ “I listen to my body with kindness and curiosity.”

These are more than just words. They’re a practice.
They remind you that you’re not broken. You’re capable of change. And every time you affirm that, you activate the part of your brain that helps make it real.

💬 Want to go deeper?

Try this:
💫 Pick one affirmation and say it aloud each morning for 7 days.
💫 Say it while you breathe, stretch, or do your Body-Brain Re-Train movements.
💫 Watch how your posture, your energy—and even your mindset—begin to shift.

Because transformation doesn’t always start with action.
Sometimes, it starts with a belief.

✨ Move freely. Live fully.
We’re here to help you reset from the inside out.

📞 Call us to learn more or schedule a session: 352-705-6625
📍 Visit us at 1326 West North Blvd, Suite 12, Leesburg, FL
🌐 bemotivatedwellness.com

07/28/2025

🧠✨ What Is Body-Brain Re-Train?
📍 Be Motivated Wellness Center | 1326 West North Blvd Suite 12, Leesburg, FL
🌐 bemotivatedwellness.com
🔔 Follow our page for updates and daily value to help you move freely and live fully!

It’s more than movement.
It’s about retraining how your body and brain work together—so you can move with less pain, more control, and greater ease.

Body-Brain Re-Train is a somatic movement method rooted in Hanna Somatics, a gentle and powerful approach to help your body unlearn deeply held patterns of tension, pain, and restricted movement.

Unlike stretching or forcing your body through discomfort, this method is about conscious movement—slow, small, intentional motions that reset your nervous system and reconnect you to your body.

💡 It’s not about muscling through.
💡 It’s not about being flexible.
💡 It’s about waking up the communication between your brain and muscles—and changing the way you move through life.

Once you learn it, everything starts to shift:

✔︎ How you sit, stand, and walk
✔︎ How you rest, drive, and sleep
✔︎ How you swing a golf club, garden, paddle, or lift weights
✔︎ How you listen to your body—before discomfort becomes pain

🎯 Whether you’re recovering from an injury, managing chronic pain, dealing with stress or trauma, or simply want to move more mindfully—Body-Brain Re-Train meets you exactly where you are.

Many of our clients say they feel more connected, more relaxed, and more in control of their body after just one session.

And the best part?
Once you learn this method, it becomes something you can do at home, in just a few minutes a day—no special equipment or appointments needed.

🧘‍♀️ Ready to experience it for yourself?

📅 Join us for our upcoming workshop:
Body-Brain Re-Train: The Basics (Floor Practice)
🗓️ Friday, August 9th at Be Motivated Wellness Center
Learn the core movements, reset your body, and take home a short practice you can use anytime.

✨ Move smarter. Feel better.
💥 Move freely. Live fully.

📞 Questions or ready to reserve your spot? Call us at 352-705-6625
🌐 bemotivatedwellness.com

07/25/2025

🌙 End Your Day with Peace: How a Simple Nighttime Routine Can Reset Your Mind & Body
📍 Be Motivated Wellness Center | 1326 West North Blvd Suite 12, Leesburg, FL
🌐 bemotivatedwellness.com
🔔 Follow our page for updates and daily wellness value!

In a world that’s constantly “on,” it’s no surprise that many of us struggle to turn off at night.

Racing thoughts… tension in your shoulders… mindlessly scrolling to distract yourself…
Sound familiar?

A restless mind at night doesn’t just rob you of sleep—it drains your ability to show up fully the next day.

But here’s the truth: a calm, focused mind begins the night before.

At Be Motivated Wellness Center, we teach strategies that support your nervous system—not just during the day, but during the most important time of all: your wind-down hours.

If you want to move freely and live fully, you need restoration—physically, mentally, and emotionally.

Here’s a simple nighttime routine to invite peace and clarity into your evenings:

🕯️ 1. Dim the Lights & Disconnect
Turn off bright overhead lights and shift to warm lighting at least 1 hour before bed. Put your phone on “do not disturb” and unplug from screens. Your brain needs darkness to produce melatonin—the sleep hormone.

💆 2. Body-Brain Re-Train Practice (5–10 Minutes)
Try slow, intentional movements on the floor to help your nervous system downshift. These movements release muscle tension and tell your brain: “It’s safe to rest now.” (Join our August 9th workshop to learn how!)

📖 3. Mindful Reflection or Journaling
Jot down 3 things you’re grateful for or something you’re releasing from the day. This creates closure and trains your mind to shift from chaos to calm.

🫖 4. Herbal Tea or Magnesium
Warm, non-caffeinated tea or a natural magnesium supplement can support deeper relaxation and muscle release.

🧘 5. Breathwork or Guided Meditation
Just a few minutes of deep, slow breathing can change your entire internal state. Try 4-7-8 breathing or a short guided session to help your thoughts settle.

💤 When you honor your evening routine, you give yourself permission to rest, recover, and rise restored.

Because a peaceful night is the foundation of an empowered day.

✨ If you’re ready to learn more about how to move smarter, reduce tension, and calm your nervous system—we invite you to follow our page and explore our upcoming classes and workshops.

📅 Join us August 9th for our Body-Brain Re-Train Basics Workshop to discover a practice you can use every night to calm your mind and release stored stress.

🧠 Move freely. Live fully.
– Be Motivated Wellness Center

📍 1326 West North Blvd, Suite 12, Leesburg, FL
📞 Call us: 352-705-6625
🌐 bemotivatedwellness.com

07/23/2025

🧠✨ You’re Invited!
Body-Brain Re-Train: The Basics Workshop (Floor Practice)
📅 Friday, August 9th | 🕒 10:30am
📍 1326 West North Blvd, Suite 12, Leesburg, FL
🌐 bemotivatedwellness.com

Are you ready to move with less pain, more ease, and greater awareness?

Join us for a hands-on 90 minute workshop where you’ll learn the fundamentals of Body-Brain Re-Train—a powerful movement practice using slow, intentional floor-based movements that help your muscles and nervous system reconnect.

Whether you’re:
✅ Living with chronic pain
✅ Recovering from injury
✅ Managing stress or trauma
✅ Or just wanting to move better and feel better...

This practice meets you where you are. You’ll leave with a 10-minute home routine you can use to reset your body and reduce tension—anytime, anywhere.

💥 Move freely. Live fully.
🧘 Bring a mat or blanket and wear comfy clothes!
SIGN UP: https://www.bemotivatedwellness.com/events
🔔 Follow our page for updates, value, and more wellness events!
📞 Questions? Call us at 352-705-6625
📍 Be Motivated Wellness Center | Leesburg, FL

07/22/2025

🌿 Service Spotlight: Body-Brain Re-Train
📍 Be Motivated Wellness Center
1326 West North Blvd Suite 12, Leesburg, FL
🌐 bemotivatedwellness.com
✨ Move freely. Live fully.
👉 Follow our page for more updates and value!

Tired of stretching routines that never seem to stick? Still chasing temporary fixes for nagging discomfort?

It’s time for a different approach.

Body-Brain Re-Train is a gentle somatic movement program designed to help you unlearn tension and relearn ease. Through small, intentional movements, we guide your nervous system out of “fight or flight” and into balance—allowing your body to move the way it was designed to: freely and without pain.

✅ Release chronic tightness
✅ Improve balance and coordination
✅ Support joint mobility and flexibility
✅ Enhance performance in daily activities (yes, even golf and pickleball!)
✅ Move with more comfort, stability, and joy

Whether you’re looking to stay active, recover from strain, or simply get up from a chair without effort—Body-Brain Re-Train helps you move smarter and feel better.

Because wellness isn’t just about doing more—it’s about moving with intention.

Ready to experience the shift? Reach out or visit us to learn more.

07/20/2025

🧘‍♀️ The Benefits of Learning to Relax
📍 Be Motivated Wellness Center – 1326 West North Blvd, Suite 12, Leesburg, FL
🔗 bemotivatedwellness.com
✨ Move freely. Live fully.
👉 Follow our page for updates and value!

In today’s fast-paced world, learning how to relax isn’t a luxury—it’s a vital life skill.

We’ve been conditioned to hustle, push through, and stay busy. But your body and mind need rest to function well. At Be Motivated Wellness Center, we help you tap into your body’s natural ability to relax, reset, and restore—so you can move through life with more ease and clarity.

Here’s why prioritizing relaxation matters:

🧠 Reduces Stress and Anxiety
Chronic stress keeps your nervous system on high alert. Learning to relax through practices like somatic movement, mindful breathwork, and therapeutic touch helps your body shift into a rest-and-digest state, lowering cortisol levels and calming the mind.

💓 Improves Physical Health
Relaxation isn’t just about how you feel—it directly impacts your body. When you allow yourself to release tension, you may see improvements in blood pressure, digestion, sleep quality, and immune function.

🌬️ Enhances Mental Clarity
When you slow down and breathe deeply, your mind becomes clearer. You think better, make healthier choices, and feel more emotionally balanced.

🌀 Releases Long-Held Tension
Our bodies hold onto stress in the form of tight muscles, shallow breathing, and even pain. Techniques like the EMMETT Technique, Hanna Somatics, and energy healing help unwind these holding patterns, creating space for freedom and flow.

💫 Supports Emotional Resilience
Relaxation gives you the pause you need to respond rather than react. It builds your capacity to handle life’s ups and downs with greater compassion, patience, and strength.

At Be Motivated Wellness Center, we offer gentle, integrated therapies that support your body’s natural ability to let go—without pain, pressure, or force. Whether it’s through Body-Brain Massage Therapy, somatic movement, or energetic work, our mission is simple: help you return to yourself.

✨ You don’t need to earn rest. You just need to learn how to receive it.

Ready to experience the shift? Visit us or reach out to book your personalized session.

07/19/2025

🌿 Service Spotlight: Body-Brain Massage Therapy 🌿
Be Motivated Wellness Center
📍 1326 West North Blvd Suite 12, Leesburg, FL
🔗 bemotivatedwellness.com
✨ Move freely. Live fully. Follow our page for updates and value!

More than massage. A full-body reset. 💆‍♀️

If you’re feeling overwhelmed, tense, or simply disconnected from your body—our signature Body-Brain Massage Therapy offers a gentle and powerful way to reconnect and restore.

This isn’t your typical massage. It’s a personalized experience that blends bodywork and energy work to guide your nervous system back into balance.

🧠 What to Expect:
✅ Gentle, pain-free techniques—no force, no deep tissue pressure
✅ Subtle movement work to retrain stuck muscular patterns
✅ Optional Reiki energy balancing to support emotional and energetic release
✅ A safe, calming space designed to help your body exhale

Using integrative techniques like the EMMETT Technique, Hanna Somatic Movement, and Reiki, we help your body release what it’s been holding—so you can move through life with more ease, freedom, and flow.

💬 “No pain, no gain” doesn’t live here. Healing happens when your body feels safe.

Ready to experience a deeper level of care? Reach out today to schedule your customized session.

07/17/2025

🌱 Act with Intention to Live Your Best Life 🌱
Be Motivated Wellness Center
📍 1326 West North Blvd Suite 12, Leesburg, FL
🔗 bemotivatedwellness.com
Move freely. Live fully. Follow our page for updates and value!

Every day, we make hundreds of choices — some small, some big. But how many of those choices are made with real intention?

At Be Motivated Wellness Center, we believe that intention is the foundation of a fulfilling, vibrant life. Acting with intention doesn’t mean you need to have it all figured out — it means you show up, listen to your body, and make conscious choices that support your growth, health, and happiness.

💡 What does it look like to act with intention?
— Choosing a gentle stretch instead of pushing through pain
— Taking a mindful breath before reacting in frustration
— Prioritizing sleep over screens
— Saying “yes” to the activities that energize you and “no” to the ones that drain you
— Making time for self-care before burnout sets in

When we bring purpose and awareness to our daily actions — even the small ones — we begin to live in alignment with our values and goals. We stop simply reacting to life and start creating the life we want to live.

✨ It’s not about perfection. It’s about direction.
✨ It’s not about being busy. It’s about being present.

Today, take one step — one intentional action — that supports the life you want to live.

You’ve got this. And we’re here to support you every step of the way.

💬 What’s one intentional action you’re taking today? Drop it in the comments — let’s inspire each other!

07/15/2025

🌿 The Power of a Daily Routine 🌿

At Be Motivated Wellness Center, we often remind clients that healing isn’t just something that happens during a session—it happens in the quiet, consistent moments in between.

Daily routines are the foundation of lasting wellness.

Whether it’s 10 minutes of gentle movement, sipping warm tea in the morning, or taking three deep breaths before bed, the small things you do every day create powerful ripple effects through your body, mind, and nervous system.

A steady routine helps your body feel safe, supported, and regulated—which is essential for true healing to happen.

Here’s what a mindful daily routine can help with:
✅ Reducing stress and overwhelm
✅ Improving sleep and digestion
✅ Supporting emotional regulation
✅ Deepening connection with your body
✅ Creating a sense of stability—even in chaotic times

And it doesn’t have to be complicated.
Start with one small practice and let it grow.

💡 Not sure where to start? Try this:
– Wake up and do 3 shoulder rolls and 3 slow breaths
– Drink a full glass of water
– Take 5 minutes to simply be—no screen, no rushing

Your body will notice the difference.

✨ We’re here to support your wellness journey—one breath, one movement, one mindful step at a time.

📍 1326 West North Blvd, Suite 12, Leesburg, FL
🌐 bemotivatedwellness.com
📲 Follow our page for weekly wellness tips, class updates, and events!

Move freely. Live fully.

07/14/2025

🌿 Welcome to Be Motivated Wellness Center 🌿
Move freely. Live fully. That’s what we’re here to help you do.

Whether you're dealing with pain, stress, injury, or just need to reconnect with your body, our personalized sessions blend massage, the EMMETT Technique, SomaYoga, and energy work to support healing on every level.

Gentle. Restorative. Whole-body focused.

📍 1326 West North Blvd, Suite 12, Leesburg, FL
🌐 bemotivatedwellness.com
📲 Follow our page for wellness tips, updates, and upcoming events!

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