Mindful Body with Soul

08/01/2025

Spiritual Awareness Class (Free) https://wix.to/8QD00Bh
8/25/25 at 6:30
All are welcome

06/11/2025

I’m thinking I could use a little motivational talk in the area of being ok with my changing body, aging body, graying hair.
I was doing pretty good but my positive feeling about myself can shift instantly when someone asks why I’m letting my hair go gray.
It’s because I am who I am today! Tomorrow I will be different. And yesterday I was someone else. Love me for who I am today or go away.
I need to remember no one loves me for what I look like. I’m loved for who I am on the inside.
So then why do random comments cause my confidence to shrivel? Why is it so hard to accept what I’m becoming? Why do I let it exhaust me?
I think it comes from years of being told what you can do to make yourself better. And who you are just isn’t good enough.
I recently saw a commercial from the early 80’s. It reminded me that as long as we can remember, there has been information coming at us to say:
-you’re just a woman
-you’re not enough the way you are
-you’re dreams should be small
-you need to take care of everyone else
-you need to be perfect but you’ll never be perfect.

It’s hard to re-wire an old brain. Yet I try. It’s easier when you disassociate, step back from society, eliminate social media, keep away from people who are stuck inside their own old brains.
I don’t know though, that doesn’t seem to be the answer. I should rather just embrace all that I am and all that I’m not.
I’m just gonna be me.
I’m just gonna be me.
I’m just gonna be happy with the gal I’m growing into.
I think today I am going to enjoy being the imperfect version of perfection. And who gave “perfection” its definition anyway?
I have a definition for it too! A perfect woman is a woman who honors her past, gives grace to her present self, respects the long road that brought her here, is in awe and proud of the battle scars that say “you won girl!”and sees the same in all other females who deserve to know they too are the essence of imperfect perfection. We women are tough and a new trend has begun! Crepey skin is in!
White hair is stunning! Wrinkles reflect your intelligence! Saggy b***s are liberating!
You’ve come a long way baby! Be the sum of your story! Not a reflection in a mirror

02/04/2025

The Age of Aquarius, the Snake, planets align once again, the Hopi Indians, a new energy embraces our planet. The energy of Change! What changes do you want to make? Where do you want to go? Set your intentions now and bring in that powerful energy to help cast you on your way to your manifestations.

01/31/2025

I've said it before and I'll say it again: Tibetan Singing Bowls are one of my favorite forms of healing!

Sound is an incredibly powerful healer. When we use Tibetan Singing Bowls, the vibrations of the bowls help raise the frequency of your physical and energetic body which allows peace and calm to set in.

Tibetan Singing Bowls have been used starting back in the 8th century and are still a powerful healing tool to this day.

If you are interested in a sound healing bath, you can do an individual sound bath, a group sound bath, or you can join our Spiritual Awareness Retreat!

01/29/2025

💜How I Work💜

I feel that the work I do is deeply personal. You and I get to know each other on a deep, meaningful level. So, I feel it only fair that you know and understand how I work!

Whether you need one or more than one of these coaching modalities, our time together will always be about what your needs are in that moment. My expertise comes from years of education, books, mentors, life experience, and most importantly, my own inner knowing that comes from years of honing my claircognizent, clairsentient, and clairvoyant gifts.

My approach is balance-focused and is based in helping you find peace throughout all parts of your being. I coach individuals seeking life changes in their body, mind, and Soul. I believe nothing is more important than finding peace and comfort in our bodies, whether that's emotional, mental, physical or spiritual.

I love helping people realize the true essence of who they are, their Soul, and the simplicity of what that means. And I will love working with you. Currently I am available for in-office appointments and Zoom appointments in Leesburg, Virginia and Milton, Delaware.

You can use the link in my bio to book any of my services!

01/27/2025

Our Spiritual Awareness Retreat is coming up fast and I could not be more excited.

We will be gathering in April at the Casa Om Potomac in Martinsburg, West Virginia. We will spend four amazing days practicing yoga, realigning with soul energy, meditating, balancing our chakras, and so much more!

We have an absolutely amazing group of facilitators who are excited to guide, host and support you through your journey!

If you would like to join us, we have very limited availability left! You can come solo or bring a friend 💜 use the link in my bio to register!

01/24/2025

What can you expect at the Spiritual Awareness Retreat in April? Well, let me tell you!

We are staying at the beautiful Casa Om in Martinsburg, WV. There, we will gather together, get to know one another and experience sound healing, yoga, awareness building, time in nature, chakra balancing, guided meditations, delicious food and so much more!

You can choose to come alone or with a friend and your cost covers: your accommodations, all activities, food, etc.

If you have any questions, feel free to reach out! I am happy to chat with you! See you soon at Casa Om!

01/22/2025

Change is Coming.

This Year's Retreat... ~ Spiritual Awareness infused with Powerful Goddess Energy. ~Renew Your Mind. Rest Your Body. ~Remember Your Feminine Power Ready To Finally Take Care of You? APRIL 10-13 2025

01/22/2025

I have recently moved from the Northern Virginia area to Milton, Delaware with my incredible husband! Because of this big life change, I am also having to make some changes in my business!

Although I am still serving my amazing clients in Northern, Virginia, I am hoping to expand my business in my new home! So, if you are someone, or you know someone who is interested in spiritual awareness, chakras, sound healing, and so much more, feel free to reach out to me or share my information!

I appreciate you and I cannot wait to work together! You can use the link in my bio to book a session with me or share my information!

01/21/2025

If you swim in the waters of Spirituality, if you skip your pebbles outside of the mainstream, if you enjoy bathing in the moonlight, you have heard about the changes to come in 2025. This is not a political statement...But it is the truth of the new energy surrounding our planet.
We are in a time of change and if we resist change, our own lives will feel intense.
It’s time to reset our intentions... focus on what’s important to us. Don’t get left behind as humanity is given this opportunity to refocus. All great change must start from somewhere.
Dive in! Start your change now!
Stir up the murky waters you’ve been wading in and witness the clarity that sparkles in the moonlight. Our Retreat this year…

~ Spiritual Awareness infused with Powerful Goddess Energy.

~Renew Your Mind. Rest Your Body.

~Remember Your Feminine Power

Ready To Finally Take Care of You?
APRIL 10-13 2025. https://www.mindfulbodywithsoul.com/retreat.

01/20/2025

I have a deep appreciation for Tibetan Singing Bowls! Not only are they gorgeous to look at, but the sounds and frequencies they emit are beautiful.

Sound is a powerful healer. Through vibrational frequencies, sounds are able to bring balance and peace to the distressed body. This is exactly what we do at the Spiritual Awareness Retreat!

Sound healing plays a huge part in our retreat and what we do! If you have never experienced sound healing before, that's okay! I will walk you through the whole process 💜

This retreat is coming up fast in April of this year, just a few months away! I you would like to join, you can use the link in my bio to get all the details!

01/17/2025

What helps you to feel balanced in life? Is it community? Time alone? Maybe taking some time to ground and be present?

One thing I have learned is that your chakras have a lot to do with how you move through life and can cause you to feel unbalanced. But that's okay! Your chakras are energy and energy is always moving and flowing.

So, if you feel out of balance, that's okay! I am here to help you fix it 💜