Qigong with Amy

03/07/2026

03/03/2026

Fascia is not just connective tissue.
Fascia is a sensory organ.

It wraps every muscle, every organ, every nerve.

It is richly innervated, meaning it communicates directly with your nervous system.

Fascia constantly receives mechanical information:
• pressure
• stretch
• tension
• movement

And sends that data back to your brain.

Which means:

Your posture affects your mood.
Your tension affects your perception.
Your body position affects your nervous system state.

Fascia is not passive.

It’s a bridge between your internal state
and the world around you.

When fascia is hydrated and mobile the nervous system feels safe.

When fascia is restricted → the system interprets stress.

Movement isn’t just exercise.

It’s communication.

Your body is constantly reporting to your brain.

Fascia is the bridge.







#

02/02/2026

The Snow Moon rises on Sunday 1st February at 16:07, glowing bright against the muted light of late winter.

For generations, people knew February’s full moon as the Snow Moon. It marked the coldest stretch of winter, a time of survival, patience, and quiet strength.
The name carries both starkness and hope: a reminder that even when the world feels still and silent, the earliest signs of new life are gathering beneath the surface.

Just as the Cold Moon marked deep winter, the Snow Moon marks endurance, one final stretch before the earth softens again.
Traditionally, the Snow Moon symbolised patience, resilience, and the slow, quiet preparation for spring.

Endurance - moving steadily through challenging seasons
Clarity - winter stripping things back to what truly matters
Renewal - the subtle beginnings of new energy forming beneath the surface
Trust - believing in cycles even when progress is hidden
In simple terms, the Snow Moon reminds us that not all growth is visible.
Sometimes the most important changes happen quietly, beneath the snow.

Spiritually, the Snow Moon is linked with patience, renewal, deep rest, and clarity.
Winter’s stillness can feel stark, but it also helps us see what matters, and what doesn’t. This full moon encourages us to slow down, conserve our energy, and prepare internally for the new cycle ahead.
Just as the first green shoots form unseen beneath frozen ground, the Snow Moon reminds us that renewal is already beginning, even if we can’t yet see it.

The Snow Moon invites gentle reflection:

Where can you soften your grip?
Where can you let stillness support you?
Where might rest be the medicine you’ve been avoiding?

Just as the land rests beneath its snowy blanket, we too are allowed to pause. This moon is about resilience, yes, but also about gentleness. Knowing you don’t have to push to be moving forward.

🖋️Ebb & Flo
🎨Rimma Smirnova

Serendipity Corner 🌝

01/31/2026

Ingredients and Their Medicine

Orange slices
Symbolism: Returning sun, warmth, joy, life force
Why it is chosen: Oranges carry the golden energy of the sun and invite light back into the home after winter.
Intention to hold: I welcome warmth, vitality, and joy back into my life.

Lemon peel or slices
Symbolism: Purification, clarity, fresh beginnings
Why it is chosen: Lemon clears stagnant energy and supports emotional and energetic cleansing.
Intention to hold: I release what is heavy and invite clarity and renewal.

Fresh rosemary sprigs
Symbolism: Remembrance, protection, ancestral wisdom
Why it is chosen: Rosemary has long been used for purification and protection and is sacred to memory and healing.
Intention to hold: I am protected and guided by love, memory, and wisdom.

Lavender buds or sprigs
Symbolism: Peace, healing, nervous system restoration
Why it is chosen: Lavender soothes the body and spirit, calming the residue of winter stress and inviting gentle rest.
Intention to hold: I allow peace to return to my body and heart.

Bay leaf
Symbolism: Manifestation, prayer, sacred intention
Why it is chosen: Bay leaves have been used for centuries to carry wishes and intentions into the unseen.
Intention to hold: Write one gentle intention on the leaf and whisper it aloud before adding it to the pot. I trust what is becoming.

Star anise
Symbolism: Divine guidance, intuition, sacred feminine
Why it is chosen: Star anise opens intuitive pathways and invites trust in the unseen process of becoming.
Intention to hold: I listen to the quiet wisdom within me.

Vanilla bean or extract
Symbolism: Comfort, sweetness, home blessing
Why it is chosen: Vanilla wraps the ritual in warmth and nurtures the energy of the hearth and heart.
Intention to hold: My home is a place of love, safety, and nourishment.

Milk or oat milk splash
Symbolism: Nourishment, fertility, abundance, Brigid’s blessing
Why it is chosen: Milk honors the lactation of the ewes and the nourishment returning to the land at Imbolc.
Intention to hold: I am nourished, supported, and provided for.

⸻

How to Prepare the Simmer Pot

Fill a pot halfway with water and place it on the stove over low heat.

As you add each ingredient, pause and speak or think the intention connected to it. Let this be slow. Let it be devotional.

When all ingredients are added, stir clockwise and say:

“As the light returns to the earth,
So renewal returns to me.
May this home be blessed with warmth, peace, and gentle beginnings.”

Allow the pot to simmer uncovered on very low heat. Add water as needed throughout the day. Let the fragrance move through your home as a living prayer.

⸻

Closing the Ritual

When you are ready to turn off the stove, place your hands over your heart and offer gratitude.

You may say:

“Thank you for the blessings of warmth and renewal.
May what is meant to grow continue in its perfect time.”

Pour the contents outside onto the earth if possible, returning the medicine to the land.

01/04/2026

Your worth doesn’t come from anything outside of you —
it comes from you.
Stay focused on how you choose to show up. Do your best to follow through, and release the need to be perfect. Perfection is an illusion; just flow from what inspires you.
Keep Growing🌱

12/21/2025

Settle in a quiet space for a few minutes, close your eyes, and take a couple slow, deep breaths. Let the connection between your mind and heart deepen. Without any outside distractions that can confuse you, and allow your heart speak. Listen to the guidance of your inner-truth… And grow with the influence of your divine wisdom. For you are a beautiful unique human that is meant to walk through this life on your own terms. 🤍

12/19/2025

Give the gift of reducing tension in your body and reseting your nervous system with a relaxing massage.
Book with me or any of the other amazing massage therapists!
Happy Holidays 🎄

11/15/2025

Sorry I have been MIA-
I have been working on something in my personal life, I will return once I have achieved my goal! Stay tuned😉

10/03/2025

Energy is never destroyed, it only transforms… Where is your energy leading you?✨

09/21/2025

Gentle Qigong to Reduce Stress

09/15/2025

Most people call it meditation… I like to think of it as checking in with myself.