03/19/2026
Want to learn how to master the deep squat 🔥
đź“š The ability to achieve depth often lies in hip mobility and ankle dorsiflexion. Also, practice makes perfect! Hold a deep squat (assisted if needed) for a couple minutes period throughout the day and you will notice improvement.
⚡️ Interested in working with me? Apply for my 1:1 remote rehab coaching and training program by filling out the application linked in my bio
âś… Equipment linked in my bio
Disclaimer: This content is for informational purposes only and is not medical advice.
