Beautifully Balanced

04/11/2026

Amazing week of classes 🩷
Have an phenomenal weekend everyone ☀️

04/10/2026

Guess what yogis~ we made it to Friday 🥳
Let’s end the week with a beautiful Yogalates flow~ dynamic movement worked into our Vinyasa flow to build heat and get a deep stretch to melt away this week’s tension~
this evening at 6:05 PM.

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

04/09/2026

Good morning Beautifully Balanced~ this has been a spicy but beautiful week in the studio. If those muscles are feeling sore and tight, tonight’s class is for you. Enjoy some deep stretching and meditation to release the tension from the mind, body, and soul 🧘🏻‍♀️

✨Yin Yang✨ 6:05 PM

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

04/08/2026

✨ The Alchemist’s Asana: Neon Alchemy Edition ✨

Get ready to shed the ordinary and step into a world of light and movement! Our next Alchemist’s Asana is taking a vibrant turn—we’re turning down the lights and turning up the glow for a Glow-in-the-Dark Yoga Paint Experience.
This isn't just a yoga class; it’s a living masterpiece where you are the brush. We’ll be applying neon, skin-safe paints to our mats and bodies, using a specially curated flow to transition through poses that smear, streak, and splatter color into a unique work of art.
What to expect:

✨🧘 The Flow: A rhythmic sequence designed to move paint across the canvas of your mat.
✨🎨 The Art: By the end of the Savasana, you’ll have a physical map of your movement and energy.
✨🌟 The Vibe: Blacklights, high-vibe music, and a community of creators.

✨Details:
📅 Date: April 24th
⏰ Time: 6:05 PM-until
📍 Location: The Pink House
🏷️ Cost 38.00/person
👕 Wear: White or neon clothing you don’t mind getting "artistic" with!

👉🏼Space is limited to ensure everyone has plenty of room to create their masterpiece. Comment below or message (by April 15th) to reserve your spot and prepare to let your inner light (and neon paint) shine! 🌈✨

04/08/2026

Good morning yogis ☀️
This week has been beautiful and spicy~ let’s keep that momentum going with some balance work tonight~
Balanced Baddies 6:05 PM

04/08/2026

This is what the last two night’s have felt like 👇🏼
Powerful. Spicy. Beautiful.
🔥💪🏼🔥

04/07/2026

Hey lovelies~ if you had your eyes on any of the remaining tees and tanks snag them this week for 5.00 each. Royal blue jumpers and sunflower shorts 50% off. I’ll be Spring cleaning and rearranging our space this weekend to make room for more mats 🩷

04/07/2026

Drop an emoji with how you’re feeling this morning after last night’s Yogalates~ oddly enough my arms are more sore than my legs 🤔
🔥 🌶️🌶️🌶️🌶️🌶️🔥

04/07/2026

✨ April Vin Hatha~Open Hearts & Strong Backs ✨

Good morning, everyone! ☀️

As we move further into April, our practice shifts toward expansion and renewal. This evening’s Vin Hatha sequence is all about heart opening—finding that sweet balance between vulnerability and strength.

We’ll be focusing on backbends to energize the spine and clear out any lingering winter "heaviness." Get ready for a creative flow that culminates in a deep, grounding Sphinx Pose with a Quad Stretch to help us find length in the front body while staying rooted.

Why we’re opening the heart today:
✨Improve Posture: Counteract the "hunch" from our daily desks and devices.
✨Boost Energy: Backbends are naturally invigorating and help wake up the nervous system.
✨Emotional Balance: Cultivating compassion for ourselves and others starts with a breath into the chest.

Flow Highlight: > We’ll transition from a traditional Sphinx into a "Tail of the Sphinx" variation, reaching back to find the foot. It’s a beautiful way to stabilize the core while getting into those deep quad muscles.

Join me on the mat at 6:05 PM. Let’s lead with compassion and move with intention. 🧘‍♀️🌷

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

04/06/2026

Alright my lovelies~ let’s chat 💬
I’m still working hard on building our online library~The Balanced Baddies Collective~ full of pose blueprints, blogs, holistic health, meditations, and practice videos. It’s coming along, but I want it just right before I release it. In the meantime, we are growing which is amazing 🤩
So tell me what you all would like to see more of in the future~
✨Additional class days/times~ if so, what are they?
✨Different class types~ breathwork and meditation, cardio fusion, outdoor classes, etc
✨More “events” like our yoga paint classes

You name it, the sky’s the limit~ you all know I love to be creative and make things magical.

04/06/2026

Happy Monday, Baddies! ✨

We are officially kicking off a fresh week, and the energy in the studio is already shifting. This week is all about building a foundation that carries you through every movement, both on and off the mat.

We’re starting things off today with Yogalates at 6:05 PM, and we are leaning deep into that "burn" with a heavy focus on the thighs and glutes.

Why the Leg Work?
It’s easy to think of "core work" as just crunches, but your glutes and thighs are the secret powerhouses of your center. Think of your legs as the pillars and your core as the bridge; they rely on each other for stability.

✨The Connection: When we strengthen the lower body, we take the "heavy lifting" off the lower back.
✨The Result: A more powerful stance, better balance in our flows, and that sustainable fuel that keeps us moving with intention.
Every pulse and every hold is a conscious act of care for your body. Let’s lead with compassion for ourselves today and turn that "work" into a calling.

The Details:
• Tonight: Yogalates
• Time: 6:05 PM
• Focus: Lower Body Power + Core Stability

Grab your water, bring your energy, and let’s get balanced 🌿✨

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

04/05/2026

Happy Easter our Beautifully Balanced family!
I hope everyone has had an amazing weekend. This week’s schedule reminder below 👇🏼
Monday-Wednesday gets pretty full, so comment below or message to book your space 🧘🏻‍♀️🩷✨

✨ Finding Your Center This Week ✨

Happy Saturday, everyone! As we lean into the holiday weekend, it’s the perfect time to set an intention for the week ahead. If you’re looking for a space that feels less like a gym and more like a haven, you belong here at Beautifully Balanced.

What makes our sanctuary different? It’s not just about the movement; it’s about the connection. Here, we don’t just "work out"—we check in. We focus on the vital harmony of a strong body, a clear mind, and a nourished soul. When all three are aligned, you aren't just getting through your week; you're thriving through it.

Come find your flow with us next week! Here is what we have on the schedule at 6:05 PM:

The Weekly Lineup
✨Monday & Friday: Yogalates
The perfect fusion of core-strengthening Pilates and soul-soothing Yoga. It’s designed to build functional strength while keeping you flexible and centered.
✨Tuesday: Vin Hatha
A beautiful balance of movement and stillness. We’ll flow through transitions to build heat (Vinyasa) and hold foundational poses (Hatha) to cultivate focus and alignment.
✨Wednesday: Balanced Baddies
Our signature mid-week energy boost! This class is all about empowerment, community, and finding that perfect mix of strength and fun to carry you over the "hump."
✨Thursday: Yin Yang
The best of both worlds. We start with active, "Yang" movements to release pent-up energy and finish with deep, restorative "Yin" stretches to calm the nervous system.

Ready to reclaim your peace? 🌿

Whether you’re a regular or it’s your first time stepping onto the mat, there is a spot waiting for you. Let’s make next week about growth, compassion, and conscious care for ourselves.

Drop a "🧘‍♀️" in the comments if I’ll see you next week!

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book