Beautifully Balanced

02/25/2026

Wednesday Wisdom~ Balance isn’t always about being perfectly still; it’s about how you listen and respond when you stumble. Listen to your body, adjust, and be kind to yourself 💛

02/25/2026

✨Balanced Baddies✨ this evening 6:05 PM

✨Find Your Feet, Find Your Flow✨

Hey Balanced Baddies! In a world that's constantly pulling us in a million directions, how often do we truly feel our feet on the ground, even when we're in motion? This Wednesday, we're bringing our focus all the way down to our roots, and then exploring how that stability empowers our flow.

✨Active Engagement: Spreading your toes, pressing through all four corners of your feet, and subtly lifting your arches. It’s like your feet are intelligent anchors, ready for anything!
✨Dynamic Stability: We'll explore how this deep connection to the earth empowers us to move with confidence. From strong warrior stances to flowing transitions, your grounded feet become your launchpad, allowing you to shift, flow, and express yourself with grace and power.
✨Emotional Resilience in Motion: Here's the magic. When you physically ground yourself on the mat, even in dynamic poses, you're training your mind. Feeling connected to the earth brings a sense of presence and calm, helping you navigate the chaos of daily life with more emotional resilience, no matter how fast things move around you.
This isn't just about nailing a static pose; it's about finding that steady, unshakable feeling within yourself so you can walk, move, and flow through your week feeling empowered and balanced.

Growth is a daily act of care – and today, that care starts from the ground up, moving with purpose.

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

02/24/2026

✨Vin Hatha tonight 6:05 PM

The Final Wring Out: Clearing Space for Spring

We’ve spent the last week few weeks twisting, breathing, and detoxing. But why all the "wringing out"?

Think of your spine and your nervous system like a sponge. Through our Vin Hatha flows this month, we’ve been practicing the "Squeeze and Soak" method:
✨The Squeeze: When we twist, we create a temporary, healthy compression that encourages blood to leave the internal organs.
✨The Soak: The moment we release, a fresh wave of oxygenated blood rushes back in, nourishing your spine and revitalizing your system.
✨The Result? You leave the mat feeling lighter, more flexible, and more importantly—grounded.
Detoxing isn't just about what we get rid of; it’s about what we make room for. By consciously caring for our bodies through breath and movement, we’ve turned the "work" of February into a calling for a vibrant March.

✨February Reflection
• Which felt better this month: the fiery Yang twists, Hatha holds, or the deep Yin releases?
• Did you notice a shift in your breath during our Yogalates dynamic movement?
• What is one thing you’d love to see in March~ more balance, longer holds, deeper twists, creative poses?

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

02/24/2026

Phenomenal class everyone 🧘🏻‍♀️
Hydrate and rest 🩷
See you tomorrow ☀️

02/23/2026

See everyone this evening 6:05 PM 🩷

02/23/2026

Our beautiful works of art from our Alchemist’s Asana will be ready to take home later in the week. The paint is dry and I am carefully sealing them each one by one this week to preserve them for you 🩷

02/23/2026

02/23/2026

✨Tonight @ 6:05 PM: Yogalates~ The core workout you didn't know you needed that begins with the breath 🧘🏻‍♀️

Ever feel like you’re "working out" your core, but missing the connection? The secret isn’t always dynamic movement, sometimes it’s more conscious breathing.

In our Yogalates sessions this week, we’re diving deep into the power of the diaphragm.
When you practice deep diaphragmatic breathing:
✨The "Corset" Effect: Your deep transverse abdominis (the muscles that wrap around your midsection like a corset) naturally engages with every full exhale.
✨Spinal Support: This internal pressure creates a "puff" of support for your spine, keeping you grounded and safe during every twist and lift.
✨Sustainable Energy: Using the breath means your "work" on the mat feels less like a chore and more like a calling—a way to pour energy back into yourself.

Growth is a daily act of care, and it starts with the very first inhale. Let’s move with intention and find our center together.

This week’s schedule~

✨Monday 6:05 PM Yogalates
✨Tuesday 6:05 PM Vin Hatha
✨Wednesday 6:05 PM Balanced Baddies
✨Thursday 6:05 PM Yin Yang
✨Friday 6:05 PM Yogalates

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

02/22/2026

Why Yoga at Beautifully Balanced? 🧘‍♀️

✨Let’s chat about our yoga classes—because there is so much more to this practice than just a one-hour sequence.

For us, yoga is about creating a lifestyle that serves you both on and off the mat. We are all bombarded with hustle, bustle, and negativity day after day; our minds and bodies are constantly "on." My mission is to help you find the "off" switch and build something more sustainable.

My Goals for Every Student:
✨Leave Lighter~ I want you to feel more spacious and peaceful when you leave than when you arrived. That is always priority number one.
✨Feel Stronger, Grounded, and Balanced~ Beyond a phenomenal sequence for flexibility, I want to teach you how to move through life feeling stronger in your skin, grounded in your purpose, and balanced enough to handle whatever life throws at you. It’s about honoring your body as a whole.
✨Take it With You~ Yoga has saved me from my own mind many times. I want you to be able to steady your breath when you feel overwhelmed in "real life" and view the world with the gentle compassion we all so desperately need.

As we enter our final week of February, let’s dive deeper into the breathwork, detox the mental and physical clutter, and strengthen the connection of body, mind, and soul.

Februrary Week 4 begins tomorrow~

✨Monday 6:05 PM Yogalates
✨Tuesday 6:05 PM Vin Hatha
✨Wednesday 6:05 PM Balanced Baddies
✨Thursday 6:05 PM Yin Yang
✨Friday 6:05 PM Yogalates

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

02/22/2026

✨Sunday Self Care✨

Rest is not a reward for a job well done. It is the fuel that makes the work feel like a calling.
In our practice, we often focus on the reach, the strength, and the hold. But the most advanced part of yoga is often the softening. When we choose to rest, we aren’t "doing nothing"—we are consciously practicing the act of care.

✨Restorative “Movement”
•Child’s Pose or Savasana.
• Close your eyes.
• Let your belly be soft.
• Don't try to "fix" your thoughts; just watch them pass like clouds.

✨The Breath
Let’s recalibrate our nervous systems together:
1. Inhale through the nose for 4 counts (Feel the expansion).
2. Hold the breath for 2 counts (Find the stillness).
3. Exhale through the mouth for 4 counts (Let go of the week’s tension).

✨The Affirmation:
“The love I pour into myself today is the most sustainable fuel for my movement tomorrow."

Drop a "💛" in the comments if you’re committing to 5 minutes of intentional stillness today. How are you breathing through your Sunday?

02/21/2026

🌿 Your Weekend "Refuel" Flow

Hi my lovelies, I know many of you have been wanting some videos that you can do outside of class on the weekends or on a day that you can’t attend class. I’m working on getting a better set up to record all of the things and get caught up so I can consistently have the time to keep it going, but in the meantine, here’s a short list of some of our warm up stretches from class. You can personalize this by holding each pose for as many breaths as you like and completing as many repetitions as you’d like as well. But first, Breathwork 👇🏼

✨The Anchor: Box Breathing
Before you move, let’s steady the mind.
• Inhale for 4 seconds.
• Hold that breath for 4 seconds.
• Exhale slowly for 4 seconds.
• Hold the empty space for 4 seconds.
• Repeat 3 times to find your center.
• As always do not force the breath, if you cannot inhale, exhale, hold for 4~ do what works for you.

🧘 The Movement Flow

✨Cat/Cow (Spinal Waves)
• Set up: Hands and knees (tabletop).
• Cat~ Inhale, tuck your chin, and arch your back like a stretching cat.
• Cow~ Exhale, drop your belly toward the floor, lift the chest, and look up slightly.
• Repeat 5 times.

✨Balancing Table (Focus & Strength)
• The Move: From tabletop, reach your right arm forward and your left leg back.
• The Cue: Imagine a straight line of energy from your fingertips to your heel. Hold for one breath, then switch sides.

✨Upward Salute to Seated Forward Fold
• Upward Salute: Sitting tall, legs stretched out in front of you, toes flexed up~ inhale, and reach your arms to the very top of the sky.
• Forward Fold: Exhale, hinging foward into a fold, reaching your hands towards your feet and bringing them to rest where they are comfortable to you~ feet, ankles, shins. Allow the forward movement to come from the hips, pressing your core towards your thighs.
• Flow back and forth 5 times.

✨Head-to-Knee & Dynamic Open Chest
• The Stretch: Sit on the floor with one leg extended and the other tucked in. Fold over your straight leg (Head-to-Knee).
• The Opening: On your next inhale, sweep the arm of your tucked-leg up towards the ceiling, your chest opening in front of you.
• Feel the space in your heart and lungs.

✨Your Weekend Mission: Try this flow at least once. When we lead with compassion for our bodies, the "work" of the coming week feels less like a chore and more like a calling.

See you Monday, ready to grow 🌱

02/21/2026

Happy Saturday Beautifully Balanced 😎

What’s on everyone’s agenda for today?

We have 3 things in mind here in the Baker house~
✨Rest~ maybe watching a movie later; the Eras Tour has been calling my name lately 🦋
✨Cultivation~ getting some more seeds planted today 🌱
✨Nourishment~ a little baking, meal prepping, and a yummy dinner 🍲