Beautifully Balanced

11/17/2025

✨November Giveaway✨
Let’s get this week started with some interactive posts and get you all some extra entries to our November giveaway.

✨Today’s question~ what did everyone do this weekend?!

Don’t forget to like, share, tag your friends, and comment on posts to get extra entries. Every interaction earns an entry. November prize is a cozy self care basket similar to the one below. Winner announced November 30th.

✨May the odds be ever in your favor✨

11/16/2025

⚡️Attention all Witches, Wizards, and Muggles~ Friday nights at Beautifully Balanced are fun, magical, and full of heat building yoga poses.

⚡️Get ready to ignite your inner flame and master the art of magical movement! Join us this week for a special, spellbinding Harry Potter-themed Fire and Flow class!
We'll be channeling the Gryffindor courage and the Phoenix's fire to build heat, strength, and an unbroken connection to our breath (our very own Patronus Charm against daily stress!).

What to Expect:
• ⚡️ Incendio Flow: A powerful, heat-building sequence designed to awaken your inner core and get your energy flowing like the Goblet of Fire.
• 🐍 Serpensortia Stretch: Deep, lengthening poses inspired by the elegant, fluid movements of the snake, focusing on finding flexibility and poise.
• 🦁 Expecto Patronum Breathwork: Focused pranayama (breath control) to help you connect with your deepest strength and create a shield of calm.
• 🏰 Lumos Savasana: A final, restful pose to let your inner light shine brightly before you return to the Muggle world, feeling grounded and refreshed.

✨ Don't just wish you could fly, come flow with us!

✨Fridays 6:05 PM
✨all levels welcome
✨10.00/person
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

11/16/2025

✨Harry Potter Fire and Flow✨

⚡️Attention all Witches, Wizards, and Muggles~ Friday nights at Beautifully Balanced are fun, magical, and full of heat building yoga poses.

⚡️Get ready to ignite your inner flame and master the art of magical movement! Join us this week for a special, spellbinding Harry Potter-themed Fire and Flow class!
We'll be channeling the Gryffindor courage and the Phoenix's fire to build heat, strength, and an unbroken connection to our breath (our very own Patronus Charm against daily stress!).

What to Expect:
• ⚡️ Incendio Flow: A powerful, heat-building sequence designed to awaken your inner core and get your energy flowing like the Goblet of Fire.
• 🐍 Serpensortia Stretch: Deep, lengthening poses inspired by the elegant, fluid movements of the snake, focusing on finding flexibility and poise.
• 🦁 Expecto Patronum Breathwork: Focused pranayama (breath control) to help you connect with your deepest strength and create a shield of calm.
• 🏰 Lumos Savasana: A final, restful pose to let your inner light shine brightly before you return to the Muggle world, feeling grounded and refreshed.

✨ Don't just wish you could fly, come flow with us! ✨

✨Fridays 6:05 PM
✨all levels welcome
✨10.00/person
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

11/16/2025

Before I go down the rabbit hole of freshening up my home and spending the day in the kitchen, I wanted to say thank you for a wonderful week ♥️
The week started a little hectic with chilly weather and injuries, but ended with a beautiful Fire and Flow class and Yogalates.
This week’s schedule posted below 👇🏼
We will continue to work the body as a whole in our Vin Hatha class and this Friday’s Fire and Flow got a little more magical with a Harry Potter theme ⚡️

✨Tuesday 5:30 PM Vin Hatha
✨Wednesday 6:05 PM Yogalates
✨Thursday 5:30 PM Yin Yang
✨Friday 6:05 PM Fire and Flow *new class*
✨Saturday 10:00 AM Yogalates

🍁all levels
🍁10.00/person
🍁mats and props provided
🍁located at The Pink House~514 S 3rd St
🍁message to book

11/15/2025

Warning: these lashes may cause double takes. 😉 Make your Saturday a little more Siductive.

To book:
https://siarasmall.glossgenius.com/?fbclid=IwVERDUAOBuB9leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZ5YH3dvCgR5gCUQLM4jNi6CYmmCWLmZlNVTBC0YCPXgCgCmfTbw7AeMfUa8_aem_bjW_6qUZMNhGdFDVl5Vgow

11/15/2025

I have 3 spots available for any last minute signups. Comment below or message to claim yours ♥️

11/14/2025

✨Space Available✨
If you’re looking to end your week feeling energized, balanced, and relaxed I’ve got space available in both this evening’s class and tomorrow morning’s~
✨This evening 6:05 PM Fire and Flow~ 4 spots available
✨Tomorrow 10:00 AM Yogalates~ 4 spots available

11/14/2025

Before the feast and family hustle, find your inner calm. 🍂🧘‍♀️ Stretch out your stress and reset your energy — a little balance goes a long way this holiday!

Visit Beautifully Balanced page to check out her November calendar and sign up for a class or maybe more 🤗

11/14/2025

🧡TLOAS Fire and Flow Yoga🧡
Today is the day, my friends~ our first Fire and Flow yoga class and of course it is Taylor Swift themed~ with music from her newest album, TLOAS, mixed with other popular songs for a full one hour session.
I’ve intentionally designed this sequence to combine the beautiful flow of Vinyasa, but in a continuous flow to build heat within the body and make us sweat. If you’re looking for a gentle low impact cardio class, this is the one for you. Beautiful movement, a fantastic playlist, and an amazing group of yogis to practice with.

✨specifically designed to build heat and unlock our internal power in an energetic, quicker-paced Vinyasa flow
✨emphasizes continuous movement, linking breath to action with minimal pause, meant to make you sweat
✨ sequencing that promotes stamina and deep focus, moving beyond the physical into a state of flow.

If you love the structure of Vinyasa but crave a class that truly ignites your core and elevates your heart rate, this is your practice. Leave feeling invigorated, cleansed, and powerfully present.

The idea of a cardio class does not have to be scary. In Fire and Flow we build heat and burn calories through a beautiful, meaningful, and consistent flow~ leaving you feeling invigorated.

✨Fridays 6:05 PM
✨all levels welcome
✨10.00/person
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

11/13/2025

Hey my lovelies, I know this is somewhat last minute but there’s no class this evening. My daughter’s foot started really bothering her this afternoon after injuring it earlier this week. I am going to stay home and tend to her. BUT we do have Fire and Flow tomorrow at 6:05 PM AND Yogalates Saturday at 10:00 AM, so please join us for one of those classes ♥️

11/13/2025

✨November Giveaway✨
Tell me~ are you a cold weather person or a hot weather person? This time of year in Louisiana you get a little bit of both 😂
Also, if you see this~ this is the universe telling you that you should attend class this evening. We got a little of both~ warm Vinyasa poses and cool Yin poses 🧘🏻‍♀️

Don’t forget to like, share, tag your friends, and comment on posts to get extra entries. Every interaction earns an entry. November prize is a cozy self care basket similar to the one below. Winner announced November 30th.

✨May the odds be ever in your favor✨

Yin Yang Yoga~ Find Your Balance in the Chaos

Tired of getting whiplash just walking out the door?

One day you're sweating like you're doing a Bikram class in a sauna (in November!). The next, you're bundled up like a sentient marshmallow, wondering if you should've booked a flight to literally anywhere else.
Your body is confused. Your closet is confused. Your internal temperature gauge has officially checked out!

We get it. This back-and-forth, hot-then-cold-then-hot-again weather is the ultimate test of internal stability.

Don't Let the Thermostat Win!

Join our Yin Yang Yoga class and discover how to find equilibrium, even when the forecast is having an existential crisis!

🔥The Yang (Flow): Move, sweat, and build heat—just in case today is one of those surprise 80° days! We'll generate energy to match the sun's sudden reappearance.
❄️ The Yin (Hold): Settle into deep, cool stretches—the perfect antidote when the temperature drops 30 degrees overnight and your muscles seize up like an old radiator. We’ll teach your nervous system to chill out.

The Goal: To get your mind and body so balanced that when the weatherman says, "Expect sun, snow, and torrential rain, possibly all at once," you just smile and say, "Namaste, I've got this."

✨Yin Yang Yoga~ all levels welcome
✨This evening @ 5:30 PM
✨10.00/person
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

11/13/2025

Yin Yang Yoga~ Find Your Balance in the Chaos

Tired of getting whiplash just walking out the door?

One day you're sweating like you're doing a Bikram class in a sauna (in November!). The next, you're bundled up like a sentient marshmallow, wondering if you should've booked a flight to literally anywhere else.
Your body is confused. Your closet is confused. Your internal temperature gauge has officially checked out!

We get it. This back-and-forth, hot-then-cold-then-hot-again weather is the ultimate test of internal stability.

Don't Let the Thermostat Win!

Join our Yin Yang Yoga class and discover how to find equilibrium, even when the forecast is having an existential crisis!

🔥The Yang (Flow): Move, sweat, and build heat—just in case today is one of those surprise 80° days! We'll generate energy to match the sun's sudden reappearance.
❄️ The Yin (Hold): Settle into deep, cool stretches—the perfect antidote when the temperature drops 30 degrees overnight and your muscles seize up like an old radiator. We’ll teach your nervous system to chill out.

The Goal: To get your mind and body so balanced that when the weatherman says, "Expect sun, snow, and torrential rain, possibly all at once," you just smile and say, "Namaste, I've got this."

✨Yin Yang Yoga~ all levels welcome
✨This evening @ 5:30 PM
✨10.00/person
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book