Lexi Loudon, MEd, PLPC, NCC

03/15/2025

02/20/2025

Don 't forget to join us at our Annual Open House this Friday February 21st from 3pm to 6pm !!

02/19/2025

As always, my office is a safe place. Come as you are! 🤍

02/14/2025

Only 2 couples spots left in the afternoon session! Register here: https://www.healing.thriveunburdened.org/healing-shop

Please join us for our next (FREE) couples workshop on March 15th! This event is sponsored by CHRISTUS Health, available for military affiliated couples only at this time. **SPOTS ARE LIMITED, and there will be 2 sessions to choose from.**

Register Here: https://www.healing.thriveunburdened.org/healing-shop

Lexi Loudon, MEd, PLPC, NCC

02/06/2025

Vital checks are integral to make sure your body is functioning correctly, and to catch any issues before they become a danger to physical health.

Similarly, an emotional “vital check” is important to make sure everything is working the way it should, and to check in on mental health! Sometimes there might be things under the surface that we only identify after careful reflection!

02/04/2025

The afternoon session is filling up! Sign up now if you are interested! Only 6 individual slots or 3 couples slots left for the 1-3pm session!

Please join us for our next (FREE) couples workshop on March 15th! This event is sponsored by CHRISTUS Health, available for military affiliated couples only at this time. **SPOTS ARE LIMITED, and there will be 2 sessions to choose from.**

Register Here: https://www.healing.thriveunburdened.org/healing-shop

Lexi Loudon, MEd, PLPC, NCC

02/01/2025

Please join us for our next (FREE) couples workshop on March 15th! This event is sponsored by CHRISTUS Health, available for military affiliated couples only at this time. **SPOTS ARE LIMITED, and there will be 2 sessions to choose from.**

Register Here: https://www.healing.thriveunburdened.org/healing-shop

Lexi Loudon, MEd, PLPC, NCC

01/30/2025

Co-regulation in relationships is when two people come together to create a supportive emotional environment where they are able to help each other navigate their feelings and behaviors.
By providing support, understanding and comfort to one another, couples are able to better regulate their own emotions.

01/25/2025

Each day, we handle enough difficulty, stress, and pressure just by being human. The last thing we need is to be adding to that burden by concentrating on things outside of our control.

No matter how upset some things make us, we can not change other people’s actions, nor prevent them from happening.

Limiting our worries to the things in our control can aid us in feeling less overwhelmed, and can shift the focus to what we can adjust to make ourselves feel better!

01/21/2025

Somatic therapy is focused on the connection of mind and body, and uses a body-centric approach to relieve stress, tension, and to work through trauma in the body.

Try this one minute somatic release to feel just a little bit more relaxed today!

11/02/2024

Don't forget to sign up for our couples workshop happening Saturday November 2nd at https://www.healing.thriveunburdened.org/healing-shop