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01/12/2026

Unexplained weight gain could be a tell-tale sign that perimenopause/menopause is knocking on your door-good news you are not alone! Dr. Amber De Grasse shares some staggering statistics on how many ladies experience weight gain during this stage of life.

If the holidays have you feeling festive and frazzled… same. 🎅✨
Deep breaths. Hot showers. Good music. Movement you enjo...
12/15/2025

If the holidays have you feeling festive and frazzled… same. 🎅✨

Deep breaths. Hot showers. Good music. Movement you enjoy. Daily Balance.

Survive the season without losing your sparkle. 💁‍♀️

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