Ellie Mental Health - Lehi, UT

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Lehi, UT
Ellie Mental Health - Lehi, UT

Ellie Mental Health is an outpatient clinic serving Lehi and surrounding areas. We are about being a

10/03/2024

Struggling with ADHD? You’re not alone. 🌟 Swipe for expert tips from our therapists and discover tools that can help you stay focused and organized.

Find more tips and tricks on our blog post: https://elliementalhealth.com/adhd-tools-tips-and-insights-from-our-experts/

10/01/2024

🍂 As we embrace the cozy vibes of fall, let’s also take a moment to reflect and reset! This season is perfect for setting new goals and finding balance. Use the crisp air to breathe deeply, savor small victories, and stay focused on what truly matters. Let’s finish the year strong together! 💪🍁

09/13/2024

Navigating election season can be overwhelming. 🗳️✨ Swipe for therapist-written tips on managing political anxiety and finding balance.

Remember, taking care of your mental health is just as important as staying informed. 💙

09/03/2024

Whether it's taking up a new fitness routine, dedicating time to meditation, seeing a therapist, or simply ensuring you get enough sleep, there are so many ways to invest in your well-being!

On the mental health front, mindfulness practices like meditation or deep-breathing exercises can significantly reduce stress. Journaling and therapy can also be a therapeutic way to process thoughts and emotions.

As always, engaging in hobbies that bring you joy, whether it's painting, reading, or gardening, can provide a much-needed mental break from daily stresses.

Remember, is a personal journey and looks different for everyone. The key is to find activities that you enjoy and that fit into your lifestyle, making it easier to stick with them in the long term.

Small, consistent steps can lead to significant improvements over time, so start where you are and celebrate each milestone along the way.

We're cheering you on!

08/31/2024

Boundaries aren't just a buzzword; they're your mental health's best friend. It's not selfish to say no; it's self-care. 💪

It might seem hard or scary, but it's so important-- copy and paste these to use where applicable:
- Direct and Polite: "I'd love to help, but unfortunately, I can't right now."
- Give a Reason: "Thanks for thinking of me, but I have too much on my plate at the moment."
- Assertive: "I'd rather not, but thanks for thinking of me."
- Apologetic: "I'm really sorry, but I have to pass."
- Compromise: "I can't do the whole thing, but I can help with [specific part]."
- The Randy Jackson: "That's a no from me, dawg."

08/27/2024

We talk a lot about how important that therapist fit is.... but what if it doesn't feel quite right?

One of the benefits of seeing a therapist at Ellie is that it's easy to make the switch-- here are some tips from our therapists on how to approach the change (we get it, it can be awkward-- but it's super important!).

We're here to support you to find your best therapist match.

08/22/2024

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden.

Those who care about you want to support you, just like how you want to support them.

Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. 💎

When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load.

06/28/2024

Pride month may be ending, but the acceptance, love, and advocacy doesn't! Tag someone who needs to hear this message! ⬇️

Looking for more ways you can celebrate all year long? Find tips from therapists, suggested queer-owned businesses to support this summer, and kid's books recs in our magazine issue:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf

Psst. You can find support and acceptance year-round here at Ellie. 🐘

06/24/2024

"But what if I don't know who I really am?!" 💭

Sometimes we are so used to masking, blending in, or serving others' needs that it feels intimidating to even think of figuring out who we really are deep inside. Believe us though, avoiding or pretending can be even more exhausting.

Let a therapist empower you on the path of discovery and self acceptance (they're really good at it). 🌈💖

06/18/2024

Curious how a therapist is tackling some of these big questions with their kid clients? 📚🏳‍🌈

Here are a few books that our therapists recommend for talking about self-acceptance, all kinds of families, and gender identity PLUS some discussion questions in the last slide to open the convo up!

06/14/2024

Yeah, that's normal. Here are 30 ways to STOP overthinking in it's tracks:

1. Listening to Music
2. Deep Breathing
3. Mindfulness Meditation
4. Journaling
5. Exercise
6. Spending Time in Nature
7. Do Something Creative
8. Spend Time with Friends
9. Limiting Screen Time
10. Setting Boundaries Around Social Media or News Intake
11. Positive Affirmations
12. Talk to a Therapist
13. Practicing Gratitude
14. Grounding Techniques like the 5-4-3-2-1 Method
15. Make a List
16. Watch a Funny Movie
17. Limiting Caffeine and Alcohol
18. Practicing Self-Compassion
19. Playing with Pets
20. Gardening

Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️

06/12/2024

ALLY: It's what you do

Let's help create a world where everyone feels seen, cared for, and celebrated for exactly who they are.

Curious on what more you can do? Check out the full article in our magazine:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf

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Address

3051 W Maple Loop Drive Suite 300
Lehi, UT
84043

Telephone

+13853364740

Website

https://elliementalhealth.com/locations/lehi-ut/

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