Helix Springs Family Care

10/23/2025

💪🧬 Let’s talk about microscopic superheroes!
S***m may be tiny — but their health makes a big difference! At Helix Springs Family Care, we want to remind you that fertility care is an important part of men’s overall wellness. 💙
🍳 Things that make them stronger: zinc, vitamin C, CoQ10, omega-3s, and staying hydrated.
🚫 Things that can weaken them: smoking, excessive alcohol, chronic stress, heat exposure, and poor diet.
Your lifestyle matters. 🧠 Take care of your health, boost your energy, and naturally support fertility.
👨‍⚕️ Schedule your men’s health checkup at Helix Springs Family Care — because self-care is for men, too.

10/21/2025

✨ Your mental health matters.
Mental illness doesn’t appear overnight — it starts with small signs we often overlook. At Helix Springs Family Care, we remind you that asking for help isn’t weakness — it’s the first step toward healing. 💫
🧠 If you feel exhausted, unmotivated, or trapped in negative thoughts, you’re not alone. Our team is here to listen and walk beside you every step of the way.

10/13/2025

💚 At Helix Springs Family Care:
We focus on restoring balance, supporting the body’s natural ability to heal, and helping you understand your options — whether natural, conventional, or both.



📞 (801) 373-7373
🌐 helixspringsfamilycare.com

10/09/2025

Pumpkin Silent Auction — Creativity for a Cause! 🍂

Look at all these amazing pumpkin decorations! 😍
Each one was made with so much creativity and fun — and now you can bid on your favorite to take it home! 🎃💫
All proceeds go to support the HCA Healthcare Hope Fund, helping families and team members in need. 💖
Come see them in person, pick your favorite, and be part of something meaningful this season. 🍁

10/03/2025

https://youtube.com/shorts/p9mY5HFrWzk?si=6dI7FO4jPviNBCEb
Come see our partners at Birthing Your Way.

At Birthing Your Way, we celebrate this year the arrival of 30 boys and 16 girls 💙💖.Our footprint wall is a living reminder of the love, strength, and joy ...

10/03/2025

https://youtube.com/shorts/WsVIffzGvDQ?si=8fdYSzabmZfKb6Pt
Dr Baird cracks me up.

10/02/2025

The good news is that small lifestyle changes make a big difference: standing up and moving for a few minutes every hour, taking short walks, stretching at your workspace, or adding simple exercise routines to your day. 💪✨
At Helix Springs Family Care, we’re here to help you transform your health and guide you toward a more active and balanced lifestyle. 🌱
Our holistic approach combines prevention, education, and personalized support so you can feel better inside and out.
👉 Take the first step toward a healthier life. Come visit us and discover how we can help you break free from sedentary habits and regain your vitality!

10/01/2025

This is fun!😂

09/24/2025

✨ At Helix Springs Family Care, we believe that taking care of your health can also be delicious. 🥤💚
That’s why we’ve prepared simple natural juice recipes, designed to give you energy, strengthen your immune system, improve digestion, and care for your skin. 🌿🌸
Small habits can create big changes, and we’re here to support you every step of the way toward your best self.

09/23/2025

🍷✨ Did you know alcohol doesn’t just add calories — it also harms your body in deeper ways?
It slows fat metabolism and blocks the enzyme that breaks down fat, making it harder to lose weight for up to 24 hours after just one drink.
It damages neurons and shrinks brain volume, increasing the risk of memory problems and dementia.
It produces toxic chemicals that destroy liver cells, which over time can lead to fibrosis and cirrhosis — a serious, irreversible disease.
At Helix Springs Family Care, we want you to make informed choices for your health and wellness. 💚

09/14/2025

💙 Anxiety can feel overwhelming, but small daily practices can make a big difference. 🌿 In this post, we share simple, practical tips you can use anytime—like deep breathing, grounding, and mindful movement—to calm your mind and body.
At Helix Springs Family Care, we support your whole health—body, mind, and spirit. You don’t have to face anxiety alone; we’re here to help. 💫
👉 Save this post to come back to when you need a reminder.
👉 Share it with someone who could use a little calm today.