Overt Wellness

Overt Wellness We help you on your wellness journey with licensed therapists, online courses, and app-based tools.

Let’s talk through a few affirmations we could try this week!
03/10/2024

Let’s talk through a few affirmations we could try this week!

Last week, we learned what boundaries were and how to recognize we needed them! Let’s learn how to set boundaries! Feel ...
03/07/2024

Last week, we learned what boundaries were and how to recognize we needed them! Let’s learn how to set boundaries! Feel free to comment below ways you’d like us to help you better understand and/or set boundaries in your life!

Discover a wellness revolution designed just for you! Our flexible and convenient journeys cater to your lifestyle. Choo...
03/04/2024

Discover a wellness revolution designed just for you!

Our flexible and convenient journeys cater to your lifestyle. Choose when to join transformative sessions, no matter where you are.

Come and celebrate your progress with us!

Affirmations can be a huge catalyst for change when it comes to our thoughts, moods, and demeanor. What are some affirma...
03/03/2024

Affirmations can be a huge catalyst for change when it comes to our thoughts, moods, and demeanor. What are some affirmations you’d like to try?

We know we are happiest around those we love most. Let today be your day of recommitment, regardless of how you feel abo...
03/02/2024

We know we are happiest around those we love most.

Let today be your day of recommitment, regardless of how you feel about the status of your current relationship.

This could be the spark you were looking for.

Over the next several weeks, we will spend time learning about boundaries and how to implement them! Stay tuned weekly f...
02/29/2024

Over the next several weeks, we will spend time learning about boundaries and how to implement them! Stay tuned weekly for applicable ways to create, set, and maintain boundaries in real life situations. Feel free to comment below ways you’d like Shelby to help you better understand and/or set boundaries in your life!

Embrace your individuality with Overt – where we craft a therapeutic experience tailored to your unique identity. Your j...
02/26/2024

Embrace your individuality with Overt – where we craft a therapeutic experience tailored to your unique identity.

Your journey, your fingerprint, your wellness.

Hold up scroller! Embrace the present moment and share what's lighting up your life lately. Take a mindful pause; life i...
02/23/2024

Hold up scroller!

Embrace the present moment and share what's lighting up your life lately. Take a mindful pause; life is too short to be on autopilot!

Through the busy and the crazy, we are here to help you reach your potential. Send us a message to learn more about how you can take charge of your wellbeing!

Thank you, 2023, for the tough but transformative lessons. As we step into a new chapter, we carry these teachings with ...
12/29/2023

Thank you, 2023, for the tough but transformative lessons. As we step into a new chapter, we carry these teachings with us, ready for the adventures that lie ahead.

Experiencing anxiety can be frustrating and even scary! It's important to give yourself grace and permission to feel you...
12/27/2023

Experiencing anxiety can be frustrating and even scary! It's important to give yourself grace and permission to feel your emotions. There are lots of ways you can manage your anxiety! Here are a few!

Merry Christmas from us to you! We hope your day is full of joy, laughter, and memories with the ones you love!
12/25/2023

Merry Christmas from us to you! We hope your day is full of joy, laughter, and memories with the ones you love!

Life is always trying to teach us things. And if we pay attention, we can learn a lot! Here's something we learned at Ov...
12/22/2023

Life is always trying to teach us things. And if we pay attention, we can learn a lot!

Here's something we learned at Overt over and over again this year as we've worked to start a business that can help change people's lives. It's been such an amazing year!

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Lehi, UT
84043

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