The Prana Room

08/18/2022

Learn yoga moves made easy for tight hips and stiff backs!

Thursdays 7:15 pm

First timers get in free! To register for your first free class, see link in bio.

08/10/2022

Yoga is a great practice and method of exercise that focuses specifically on the connection between your mind and body.

Learning to listen to our own body is a skill in self-attunement.

Try yoga Thursdays from 7:15-8:15pm



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08/04/2022

Designing a yoga class around the needs of students is one of my favorite things to do as a yoga instructor.

There’s an art to sequencing yoga poses (aka asanas) to optimize balance, strength, and mobility. I encourage everyone to communicate their intentions, needs, desires, and goals with their yoga instructors in order to work on postures that give the benefits you want.

New gentle yoga class every Thursday 7:15-8:15 pm

07/29/2022

There are many mental and physical, benefits that result from a consistent yoga practice. Gentle Yoga can be practiced by anyone, regardless of age or physical condition.

The benefits are especially great for those who are recovering from injuries/limitations, for anyone looking to cross train and balance high impact exercises, and for those who want to build resilience and mitigate against the effects of stress, trauma, and anxiety.

Register for a free gentle yoga class . link in bio.

Classes will be held Thursdays at 7:15 PM.

07/26/2022

I’ll be teaching restorative and gentle yoga classes beginning in August StayFITT Training]. Come try your first class free!

Classes are once a week. Beginning Thursday 8/4/22 at 7:15 PM

Register StayFITT Training]
For your free class!

Drop in rates and Punch passes available! DM me with any questions.

12/08/2021

This inspirational card deck has transformed my practice. I’ve never been good at gratitude journaling but pulling a card every morning and spending the day reflecting on it has positively impacted my day and mindset. Daily acknowledgment of what I feel grateful for is also helping me observe what brings me . I see clearly that the two are very much connected.
has studied how Practicing gratitude makes a difference to our sympathetic nervous system responsible for how our body reacts to danger. Symptoms of , , and are naturally reduced and even eliminated because the act of expressing gratitude taps into our brains reward center, releasing and which promote a sense of well being. Who doesn’t want to feel appreciated?
Grab a set and use it in your yoga or meditation practice. Use it to set a daily intention and see how it affects your mindset.

06/10/2020

Goat yoga is not a fad.
Animal therapy combined with yoga provides a level of comfort when trying something new and unfamiliar for those individuals who suffer from trauma, anxiety, and depression. It’s meant to add another layer of emotional support, curiosity, and playfulness without additional instructions. Animals we trust present opportunities to safely explore what’s around us as well as what’s inside us.
Some studies show it helps increase relaxation, safety awareness, and social relationships.
and will be hosting yoga assisted animal therapy again this Saturday 7-8PM. Contact us on Facebook to reserve your spot!



@ Lehi, Utah

06/05/2020

Full Moon Yoga and Heart Chakra Webinar tonight from 7-9 PM with !

book The Secret Power of Yoga describes how to experience our heart as a pure crystal:
1- Quietly tune in and imagine your heart as a pure crystal
2- notice and appreciate it’s clear reflective quality
3- let a situation or emotion surface and assign a color value to it
4- gently bridge the situation or emotion near the pure crystal of your heart
5- notice how the crystal and your heart are affected
6- observe which one is making the most impact or influencing the engagement
7- tenderly, remove the situation or emotion from the crystals reflection
8- notice did the heart crystal retain any color? Or did it stay true to its pure and reflective nature?
9- shift focus to remembering your divine nature
Practice this visualization to call on your and

05/27/2020

(an animal therapy farm) in partnership with in are kicking off our first 2020 session of the year!
What: A gentle, yoga session that will focus on letting that tiny Kidd play with your inner kid. A fun family friendly event!
When: this Saturday, May 30th from 7-8pm
RSVP your spot by calling 801-830-2842
Cost: $20 per person

03/07/2020

May all beings be at peace✌️

02/22/2020

We have a few spots left for Sunday’s 7pm class.
Message us for more info. See you on the yoga 🧘‍♀️ mat.

10/25/2019

Our New Moon Yoga class is the perfect event for you to carve out some time to self reflect as we gently move through a yoga practice. In ancient times, New Moons indicated that it was time to set new intentions, new goals, and prepare for new beginnings.
join us and in Lehi this Sunday ay 7pm for this special event.

05/15/2019

We are excited to be a part of this educational and inspirational journey! members will be guided through a light yin yoga practice at this retreat!

When: Saturday, June 8th
Join us for a full day learning about the divine feminine grace and power available to us and already within us.

Where: Sundance, Utah.

R.S.V.P: for tickets, Click on the link
https://wombsisters.regfox.com/she-is-the-tree-retreat

Online registration for SHE IS THE TREE RETREAT on June 7th 2019.

12/28/2018

Please join us at Lifestar therapy in Murray, UT for a special 5 week yoga for trauma class starting Wednesday, Jan. 16th, 2019. Evening class is for both men and women and noon class is women only. Drop in rate at $15/class or register for the 5 week course for $80 and receive a free yoga mat. To RSVP contact Lifestar at 801-262-2400.

12/28/2018

YOGA FOR TRAUMA aka Trauma sensitive or trauma informed yoga will be taught LifeStar Therapy in Murray starting Jan. 16th. $80 for 5 weeks includes Yoga mat and welcome packet.

10/02/2018

We regret to announce that our Monday Mindfulness class is cancelled effective immediately. We will resume classes at the start of the year. Please message me with any questions or concerns.
Thank you!
- The Prana Room

08/28/2018

and invites you to join us tomorrow for a free outdoor morning yoga event!

Wednesday, August 29th at 10AM.

Meet at the orchard Park at the mall and bring your kids, mats, water, and enjoy a family fun yoga activity!

08/27/2018

Happy National Dog Day! There's something about Hunter that grounds me, makes me smile, and brings me back to the present of what really matters in life.
Hug your little fur-baby a little tighter today!

Mindfulness Monday 8:30 PM tomorrow!