Mindpose Yoga Studios

Mindpose Yoga Studios Business owners Nic and Jessica opened Mindpose Yoga Studio to make yoga fun and accessible to all Our studio is conveniently located just off Lehi Main St.

Mindpose Yoga Studios aims to provide Utah County with a place to reset your mind and body. Through our regular classes and yoga teaching training courses, we will give you the time and attention you need to develop and grow on your mat and skills you take with you off the mat. We have strong emphasis on creating a supportive community and a comfortable atmosphere for you to practice yoga at any level. Our only hope is that you feel inspired in the studio on your mat and that you can take that inspiration with you when you leave the studio. in historic downtown Lehi and just off state street in Lindon. With a studio space of 1,800sq feet our facility has a reception area where you will warmly be greeted and given a tour of the space, including studio, changing areas, restrooms, and waiting area.

Same Monday. Different mindset. Soft start to a strong week, meet us on your mat!
12/09/2025

Same Monday. Different mindset. Soft start to a strong week, meet us on your mat!

There’s a moment in every yogi’s journey when the practice begins to whisper:There’s more here for you.Yoga Teacher Trai...
12/02/2025

There’s a moment in every yogi’s journey when the practice begins to whisper:
There’s more here for you.

Yoga Teacher Training isn’t about mastering advanced poses or becoming someone new — it’s about remembering who you’ve always been.
It’s the deep dive beneath the surface… into breath, philosophy, lineage, self-awareness, and the inner world that shapes every part of your outer life.

This ancient practice reaches far beyond the mat.
It influences how you lead, how you communicate, how you handle stress, how you see yourself, how you meet the world.
YTT gives you a foundation — not just to teach, but to live more consciously, more calmly, and more connected.

For some, training becomes a new career path.
For others, it becomes a homecoming, a reset, or a turning point in their personal evolution.
Either way, it’s an experience that changes the lens you look through — gently, honestly, and from the inside out.

✨ January Teacher Training Enrollment Is Open ✨

Our next cohort begins January 6 and runs through the end of March, meeting on Friday nights — the perfect rhythm for busy schedules.

If you’ve been wanting to:
▪️ Start the new year with intention
▪️ Deepen your personal practice
▪️ Explore yoga’s philosophy + history
▪️ Strengthen your embodiment + confidence
▪️ Build community
▪️ Or step onto a new path as a yoga teacher…

This is your sign.

Sunday reminder: A moment of stillness is never wasted.Take a breath. Come home to yourself. ☀️
11/30/2025

Sunday reminder: A moment of stillness is never wasted.
Take a breath. Come home to yourself. ☀️

Happy Small Business Saturday! 🖤Thank you for supporting our little yoga home all these years. Every class you take, eve...
11/29/2025

Happy Small Business Saturday! 🖤
Thank you for supporting our little yoga home all these years. Every class you take, every follow, every share—it all helps keep our Lehi community thriving.

To celebrate YOU, we’re offering special pricing on our most-loved memberships:

✨ Annual VIP Pass — $849
Includes a monthly guest pass + a quarterly specialty class (think soundbaths + breathwork)

✨ 4-Month Unlimited — $320
✨ 20 Punch Pass — $299
✨ 3 Punch Pass (perfect stocking stuffer!) — $55

DM me for the link to grab yours.
Here’s to another year of movement, healing, and community. 🖤🧘‍♀️

🍂 Harvest & Let Go — A Fall Sound Bath JourneyFriday, November 14th, 2025 | 7:00–8:15 PMGuided by Jess HaithAs the seaso...
11/02/2025

🍂 Harvest & Let Go — A Fall Sound Bath Journey
Friday, November 14th, 2025 | 7:00–8:15 PM
Guided by Jess Haith
As the seasons shift and autumn comes to a close, we’re invited to pause, reflect, and release. Harvest & Let Go is a restorative evening designed to honor all that you’ve cultivated this year—your growth, lessons, and gratitude—while gently letting go of what no longer serves your path forward.
This special 75-minute experience begins with guided relaxation, breathwork, and meditation led by Jess Haith to help you ground and open your energy. From there, you’ll be immersed in a healing sound bath—a symphony of crystal singing bowls, chimes, and soothing vibrations—supporting deep rest, emotional release, and energetic renewal.
Settle into the stillness of late autumn and reconnect with the rhythm of nature’s cycle of surrender and transformation.
Space is limited—reserve your spot for this nurturing sound experience. $25 Early Registration first 48 Hours— then $35

🤸 Next Saturday!Learn the foundations of handstands with the best! .by.b $30 enrollment limited spots available! Registe...
11/02/2025

🤸 Next Saturday!
Learn the foundations of handstands with the best! .by.b $30 enrollment limited spots available! Register soon!

🖤 BLACK FRIDAY IS LIVE (EARLY!)The best deals of the year just dropped — check your inbox! 💌✨ $799 VIP Annual UnlimitedI...
11/01/2025

🖤 BLACK FRIDAY IS LIVE (EARLY!)

The best deals of the year just dropped — check your inbox! 💌

✨ $799 VIP Annual Unlimited
Includes:
• 1 Buddy Pass class/month
• 1 Specialty Class/month (Sound Bath or Breathwork — $25–$35 value)
• 10% off all merch

✨ $749 — Unlimited Yoga (1 person)
✨ $1,349 — Unlimited Yoga (2 people)
✨ 200hr YTT for Two — $3,799 (normally $4,998)
✨ 300hr YTT — 20% OFF
✨ 44 Punch Pass — $444
✨ 20 Punch Pass — $299

💫 These early-access prices are limited in quantity and will increase later this month — that’s why we’re launching early!

Don’t wait — once they’re gone, they’re gone.
🖤 Check your email to grab yours now!

Thursday feels at Mindpose. Unfolding into the week with open hearts and open hips. 💫Sometimes slowing down is the stron...
10/17/2025

Thursday feels at Mindpose. Unfolding into the week with open hearts and open hips. 💫
Sometimes slowing down is the strongest thing you can do.

Sunday stillness.Hands to heart, breath to body, peace within. 🤍
10/05/2025

Sunday stillness.
Hands to heart, breath to body, peace within. 🤍

🌧️ Rainy Saturdays as the best yoga days! Welcome to the weekend yogis. Come get warm and stretchy with us 🤗 ...
10/04/2025

🌧️ Rainy Saturdays as the best yoga days! Welcome to the weekend yogis. Come get warm and stretchy with us 🤗

📢 Yoga Teacher Training Friday Nights January 2026✨ Begin your yoga journey in the new year! ✨Our 200-Hour Yoga Teacher ...
10/01/2025

📢 Yoga Teacher Training
Friday Nights January 2026

✨ Begin your yoga journey in the new year! ✨

Our 200-Hour Yoga Teacher Training begins online January 2, 2026 and continues in person Friday’s
February 13 – March 20, 2026.

Schedule
Online Module: 6 weeks of weekly emails and assignments
(Jan 2, 9, 16, 23, 30, Feb 6).
In-Person Training: Fridays, Feb 13 – Mar 20, 2026, from 5:00p – 9:00p.

Additional Requirements:
• Participation in weekly yoga classes
• Completion of video lectures, homework, and practicing teaching

Investment
🌿 Early Bird: $1,899 (first two spots only!)

🌿 Standard: $2,499

Payment plans available at standard pricing

Yoga Class Access
Promotional pricing does not include unlimited yoga classes.
Options for enrolled students:
Access to our online class library
Discounted punch pass: 24 classes for $100 (to cover required class observations)

Homework
Weekly assignments are self-paced but require consistency and diligence.
🌸 Reserve your spot early and take the first step toward deepening your practice and sharing yoga with others!

📣 PSA: All our 5:30am classes are moving to 6:00am for fall + winter! 🍂❄️ Get that extra half hour of sleep and still st...
10/01/2025

📣 PSA: All our 5:30am classes are moving to 6:00am for fall + winter! 🍂❄️ Get that extra half hour of sleep and still start your morning on the mat. See you at 6am!

Address

289 E Main St, Lehi Main Street
Lehi, UT
84043

Opening Hours

Monday 5:30am - 9:45pm
Tuesday 7am - 9:45pm
Wednesday 5:30am - 9:45pm
Thursday 7am - 9:45pm
Friday 5:30am - 9:45pm
Saturday 8am - 11am
Sunday 9am - 10:30am

Website

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Our Story

Welcome to Mindpose Yoga (previously The Mat Yoga), where everyone is accepted on their personal yoga journey. Our climate controlled studio is top-of-the line and the first of its kind with picturesque views of the Wasatch Front from your yoga mat. Our practice and teaching style is delivered via a method we developed called mindpose yoga. Mindpose yoga caters to all learning styles and yogis of every experience level in each class. You can expect a variety of traditional yoga classes on our weekly schedule, with a modern blend of eastern and western practices. Not only do we offer awesome classes and workshop style events, but we also provide yoga teacher training for those who want to pursue their passion for yoga further. Our goal is to make yoga accessible and fun for everyone, and there’s nothing we love more than building a community through our shared passion.