What are the opening hours?

Monday 5:30am - 9:45pm Tuesday 7am - 9:45pm Wednesday 5:30am - 9:45pm Thursday 7am - 9:45pm Friday 5:30am - 9:45pm Saturday 8am - 11am Sunday 9am - 10:30am

Mindpose Yoga Studios

Home
United States
Lehi, UT
Mindpose Yoga Studios

Business owners Nic and Jessica opened Mindpose Yoga Studio to make yoga fun and accessible to all Our studio is conveniently located just off Lehi Main St.

Mindpose Yoga Studios aims to provide Utah County with a place to reset your mind and body. Through our regular classes and yoga teaching training courses, we will give you the time and attention you need to develop and grow on your mat and skills you take with you off the mat. We have strong emphasis on creating a supportive community and a comfortable atmosphere for you to practice yoga at any level. Our only hope is that you feel inspired in the studio on your mat and that you can take that inspiration with you when you leave the studio. in historic downtown Lehi and just off state street in Lindon. With a studio space of 1,800sq feet our facility has a reception area where you will warmly be greeted and given a tour of the space, including studio, changing areas, restrooms, and waiting area.

09/07/2025

✨ Yoga Nidra Tonight! ✨

It’s said that one hour of Yoga Nidra is equivalent to four hours of deep rest—and in today’s busy world, that kind of sacred pause is everything.

Beyond rest, Yoga Nidra can:
🌙 Reduce stress and calm the nervous system
🌙 Improve sleep and release tension from the body
🌙 Support emotional healing and clarity
🌙 Enhance creativity and focus
🌙 Offer a space for deep self-connection

Bring your favorite cozy pillows and bolsters, or use some from the studio—we’ve got you covered. 🧘🏼‍♀️

Join us tonight (and every first Sunday of the month) for this nourishing practice of rest + renewal. ing

09/04/2025

🍂✨ Fall Equinox Sound Bath Journey

Join me on Friday, Sept 19th at 7:30 PM for a 75-minute sound healing immersion designed to realign, restore, and reset your energy as we shift into a new season. 🌗🎶

✨ Soak in the healing vibrations of crystal bowls, chimes, and other instruments
✨ Release what no longer serves you
✨ Invite balance, harmony, and grounding for the months ahead

💫 Early Registration: $22 (first 48 hrs only!)
💫 After: $33

📩 DM me for the registration link—spots fill quickly!

🙏🏼 Let’s journey into the Equinox together.

09/03/2025

The -ber months are here… which means it’s officially HOT YOGA season 🔥🧘‍♀️

Practicing in the heat during fall + winter helps you:
✨ Boost circulation + immunity
✨ Detox through sweat
✨ Improve flexibility + mobility
✨ Relieve seasonal stress + tension
✨ Keep your energy + mood lifted

So come in, roll out your mat, and sweat with us this season 🧡🍂

08/25/2025

📣 Limited time offer! First Month FREE on monthly memberships! Just $24.99 enrollment fee today! $79/month for 12 months or $89/month for 6 month term. DM for us to send you a link to get set up!

08/23/2025

✨ Happy Saturday, yogis! ✨
Take today to slow down, breathe deep, and honor your body and mind. Whether it’s a gentle stretch, a mindful walk, or simply sipping your coffee in peace—let this day be yours. 💛

What’s your favorite way to reset on the weekend? Share in the comments below! 🌿

08/13/2025

✨ Back to School = Back to YOU ✨
Parents… you’ve poured your summer into car rides, snack runs, and making memories. Now it’s your turn.

Our Back-to-Self Care Sale is here to help you reclaim your space, your breath, and your balance.

🌿 Best Offer: First month of unlimited yoga FREE when you join our membership today for just $24.99 enrollment.
• 6-month term: $89/month
• 12-month term: $79/month

Or choose one of our flexible options:
🧘‍♀️ 3 months unlimited – $270
🧘‍♀️ 10-class pass – $149

Whether it’s a quiet hour in a restorative evening class, a super sweat in Flow, or something in between, your mat is waiting.

📍 Doors open 7 days a week.
🗓 This week only — let’s make “me time” a non-negotiable.

💛 Because when you refill your cup, you give the best of you — not what’s left of you.

07/03/2025

🌿 Return to Center: Sound Bath Meditation
August 23rd at 7:30pm
w/ Jess

A Grounding Sound Bath for Late Summer Reset

As summer begins to soften and Virgo season invites grounding and clarity, Return to Center offers a space to pause, reflect, and realign.

Join us for an immersive sound bath experience designed to help you reconnect with your body, breath, and inner stillness. Through the healing vibrations of crystal singing bowls, chimes, and grounding tones, this session supports energetic recalibration and nervous system regulation.

As the pace of life quickens—school schedules, shifting routines, the transition into fall—this practice becomes a sanctuary for slowing down, tuning in, and rooting back into yourself.

✨ Ideal for anyone feeling a bit untethered, overstimulated, or in need of energetic clarity.

4th of July Sale Price
$22 first 6 Spots!

07/01/2025

🍂 Fall into your practice—Teacher Training starts this August! 🧘‍♀️✨
Whether you’re ready to lead or simply longing to deepen your own practice, our 200hr + 300hr YTT programs are open for enrollment.

There’s no “perfect” time to begin—just that inner pull calling you forward.
Over 50% of our trainees join not to teach, but to transform. If you’ve felt that quiet nudge in your heart… this is your sign. 🌟

📅 Starts August | All levels welcome
💬 DM us with questions

06/27/2025

You don’t need to be fixed.
You don’t need to hustle for worthiness or prove your healing.
Yoga isn’t about becoming something new—it’s about shedding the noise, the doubt, the story that said you weren’t enough.

Each breath, each pose, each moment on your mat is a return.
To truth.
To wholeness.
To the version of you that’s always been there—intact, resilient, worthy.

You were never broken.
And that’s the real practice. 🙏

06/11/2025

🧘‍♂️ Father’s Day Specials Are Here! 🎉
Give the gift of presence, peace, and flexibility—because dads need self-care too. 💪

Now through Sunday, treat a father figure in your life with one of our best deals yet:
✨ 20-Class Punch Pass – $259
✨ 6 Months Unlimited Yoga – $480

Whether he’s new to the mat or a seasoned yogi, these packages are the perfect way to say thank you and breathe easy.

From all of us at Mindpose Yoga—Happy Father’s Day! 💙

06/06/2025

🔥 GIVEAWAY TIME! 🔥
Come sweat it out with us at our NEW Hot Pilates class — next Monday at 7 AM — and you’ll be entered to win a FREE set of ankle + hand weights! 💪✨

All you have to do is:
1️⃣ Register for class using the link in bio
2️⃣ Show up ready to move, sweat & vibe 🔥
3️⃣ Get automatically entered into the giveaway!

Spots are limited, so grab yours now — we can’t wait to see you on the mat! 💦

05/17/2025

🌞 Get ready for summer of zen with our first month free membership promo! Just $24.99 enrollment fee for signup! Wahoo! DM us for the link to enroll! Namaste

Address

289 E Main St, Lehi Main Street
Lehi, UT
84043

Opening Hours

Monday	5:30am - 9:45pm
Tuesday	7am - 9:45pm
Wednesday	5:30am - 9:45pm
Thursday	7am - 9:45pm
Friday	5:30am - 9:45pm
Saturday	8am - 11am
Sunday	9am - 10:30am

Website

http://mindposeyoga.com/

Alerts

Be the first to know and let us send you an email when Mindpose Yoga Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindpose Yoga Studios:

Shortcuts

Want your practice to be the top-listed Clinic in Lehi?

Our Story

Welcome to Mindpose Yoga (previously The Mat Yoga), where everyone is accepted on their personal yoga journey. Our climate controlled studio is top-of-the line and the first of its kind with picturesque views of the Wasatch Front from your yoga mat. Our practice and teaching style is delivered via a method we developed called mindpose yoga. Mindpose yoga caters to all learning styles and yogis of every experience level in each class. You can expect a variety of traditional yoga classes on our weekly schedule, with a modern blend of eastern and western practices. Not only do we offer awesome classes and workshop style events, but we also provide yoga teacher training for those who want to pursue their passion for yoga further. Our goal is to make yoga accessible and fun for everyone, and there’s nothing we love more than building a community through our shared passion.