Healing Steps Counseling

Healing Steps Counseling Counseling services for individuals, couples, or families. Therapy in Utah County with close access

Mental health services for individuals or couples who are struggling with issues in their lives. I provide a non-judgement, supportive environment as you work through the issues you are needing to resolve in your life.

10/16/2025

5 SECONDS TO GROUND YOUR ANXIETY. When anxiety strikes, your brain needs a quick signal that you are safe now. This simple 5-second breath can anchor you: Inhale (4 seconds), Hold (2 seconds), Exhale (6 seconds). Repeat 3-5 times. Save this reel for the next time you need a quick anchor!

The Unspoken Truth About Healing. We often expect healing to be a straight line, but the journey is unique for everyone....
10/14/2025

The Unspoken Truth About Healing. We often expect healing to be a straight line, but the journey is unique for everyone. If you’re feeling discouraged by a "step back," please know: a pause is productive, and a slip-up is just information. Our non-judgmental space is here to support you through every twist and turn. You are still moving forward. What's one small act of grace you can give yourself today? Click the link in bio to learn more about starting your healing steps.

In a world that glorifies busyness, it’s easy to feel guilty for slowing down. 🌿 But rest is not laziness—it’s essential...
10/07/2025

In a world that glorifies busyness, it’s easy to feel guilty for slowing down. 🌿 But rest is not laziness—it’s essential for healing, balance, and growth.

Taking time to breathe, recharge, and simply be allows your mind and body to show up stronger tomorrow. 💚

✨ Give yourself permission: Rest is productive.

Therapy isn’t just about what’s “wrong”—it’s about growth, strength, and becoming who you’re meant to be. 🌿 Whether you’...
09/30/2025

Therapy isn’t just about what’s “wrong”—it’s about growth, strength, and becoming who you’re meant to be. 🌿 Whether you’re struggling or simply seeking clarity, Healing Steps Counseling is here to walk with you.

Self-love isn’t about being perfect—it’s about accepting yourself as you are, while giving yourself permission to grow. ...
09/23/2025

Self-love isn’t about being perfect—it’s about accepting yourself as you are, while giving yourself permission to grow. 💚 Therapy can help you quiet self-criticism, build compassion, and nurture the most important relationship you’ll ever have: the one with yourself.

✨ Remember: You are worthy of love—especially your own.

Living with anxiety or depression can feel isolating, but you don’t have to navigate it alone. 🌿 Therapy provides tools ...
09/16/2025

Living with anxiety or depression can feel isolating, but you don’t have to navigate it alone. 🌿 Therapy provides tools to quiet the inner storm and bring light back into your days. Your feelings matter, and so does your healing.

09/09/2025

EMDR therapy helps you process painful memories in a safe, guided way so they no longer control your present. 💚 Whether it’s trauma, anxiety, or distress, you don’t have to carry it alone. Healing is possible—step by step.

09/02/2025

What’s your go-to coping strategy on a hard day?
☕ Tea & blankets
📖 Journaling
🚶 Walking outside
Drop yours in the comments — you might inspire someone today. 💬

Healing isn’t a race — it’s a series of small steps forward, even on days when progress feels slow. 🕊️
08/28/2025

Healing isn’t a race — it’s a series of small steps forward, even on days when progress feels slow. 🕊️

08/21/2025

"Pause. Take a breath. Be honest with yourself.
💬 In one word, how are you really feeling today?
No judgment, just space to be real.
"

Anxiety can feel overwhelming, but you don’t have to navigate it alone. In our individual sessions, we create a safe, co...
08/19/2025

Anxiety can feel overwhelming, but you don’t have to navigate it alone. In our individual sessions, we create a safe, compassionate space to explore your challenges and build tools for lasting change. 💙
Your healing matters. Your peace matters. You matter.
📅 Book your session today through the link in bio.

08/14/2025

It’s not about having the perfect relationship—it’s about creating a safe space to grow together.

Many couples struggle to feel truly heard and understood. If that’s you—you’re not alone.

At Healing Steps Counseling, we help couples:
💬 Improve communication
❤️ Rebuild emotional trust
🛠️ Work through conflict with compassion

💡 Try this tonight: “What’s something I did today that made you feel loved?”

Small questions can open big doors to connection.

Schedule a couples session and start building the tools you need to reconnect.

Address

252 W Main Street
Lehi, UT
84043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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