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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Healing Steps Counseling

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United States
Lehi, UT
Healing Steps Counseling

Counseling services for individuals, couples, or families. Therapy in Utah County with close access

Mental health services for individuals or couples who are struggling with issues in their lives. I provide a non-judgement, supportive environment as you work through the issues you are needing to resolve in your life.

03/24/2026

Trauma doesn’t just live in our memories—it lives in our nervous system. When we experience something overwhelming, our brain can "freeze" the memory, leaving us stuck in a cycle of triggers and anxiety.

Eye Movement Desensitization and Reprocessing (EMDR) helps your brain resume its natural healing process. By using bilateral stimulation, we help "unstick" those memories, allowing you to process them until they no longer hold power over your present.

03/19/2026

You can change your scenery, but you can’t outrun your nervous system.

Many high-functioning professionals find that even on a quiet mountain trail, their brain is still "processing" at 100mph. This is a sign of Chronic Hyper-vigilance. Your body has been in "survival mode" for so long that it views quiet moments as a threat to your productivity.

The physiological cost:

Shallow Breathing: Even in fresh mountain air, your body stays in a "short-breath" stress pattern.

Mental Fog: You’re physically present, but mentally auditing your to-do list for tomorrow.

Therapy helps you retrain your brain to recognize that it is safe to be still.

03/17/2026

Play therapy allows children to communicate their inner world to a trained therapist, helping them resolve challenges and move toward better social integration and growth.

If your child is struggling with big emotions or behavioral changes, we’re here to help.

Discover our specialized play therapy programs today!

03/12/2026

Depression isn’t a character flaw or a lack of willpower. Often, it’s your nervous system’s way of responding to overwhelming stress by "shutting down" to protect you.

If the sun feels out of reach today, remember:

-The fog is real, but it isn't permanent.

-Your worth isn't tied to your productivity.

-Small steps (like reaching out) are still huge wins.

You don’t have to navigate the darkness alone. We’re here to help you find your way back to the light.

03/10/2026

Practicing self-compassion isn’t just "being nice" to yourself—it actually shifts your nervous system from "fight or flight" to a state of safety and rest. When we silence the inner critic, we open the door to real healing.

Let’s take those steps together.

03/05/2026

"It’s no secret—being a teenager comes with a unique set of pressures. Between navigating social expectations at school and the fast pace of life, many of our youth are feeling overwhelmed.

At Healing Steps, we don’t just offer therapy; we offer a safe, judgment-free space where your teen can finally feel heard and understood. We’re proud to be part of this community, helping local families move from survival mode to thriving.

If your child is struggling to find their footing, we’re here to help them take that first step.

03/03/2026

Strengthen your bond with expert couples counseling in Utah County. We help you navigate the hard conversations with empathy.

02/26/2026

Feeling overwhelmed by the pace of life in Orem or Provo? Our anxiety therapy in Utah County provides the tools you need to breathe again.

02/24/2026

Reclaiming your peace is possible with EMDR therapy. We're here to help you process the past and step into a lighter future.

02/17/2026

Children often express emotions through play before they can put them into words.
Play therapy helps kids process big feelings, build emotional skills, and feel safe expressing themselves.

Healing can happen through connection even in play.

02/12/2026

Meet the newest member of the Healing Steps Counseling team!

We are so excited to welcome Anna Luna, MSW, CSW to our Healing Steps family! Anna is a Clinical Social Worker and proud member of the Acoma Pueblo Indian Reservation, bringing deep compassion and lived experience to her work. She supports children, teens, and young adults navigating trauma, grief, anxiety, life transitions, and family challenges.

Anna uses DBT and mindfulness-based therapy to help clients build self-regulation, strengthen boundaries, and reconnect with their sense of self. She is located in our Payson Utah location and is now accepting new clients!

Please join us in giving Anna a warm welcome! Click the link in our bio to learn more.

02/10/2026

You deserve mental health care where you don’t have to explain or defend who you are.

At Healing Steps Counseling, we provide affirming, inclusive therapy where your identity is respected and honored.

Safety, understanding, and compassion matter always.

Address

252 W Main Street
Lehi, UT
84043

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://www.healingstepsutah.com/

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