Healing Steps Counseling

Healing Steps Counseling Counseling services for individuals, couples, or families. Therapy in Utah County with close access

Mental health services for individuals or couples who are struggling with issues in their lives. I provide a non-judgement, supportive environment as you work through the issues you are needing to resolve in your life.

Faith transitions in Utah can carry a unique kind of pain. It’s not just about beliefs changing—it’s about identity, com...
12/16/2025

Faith transitions in Utah can carry a unique kind of pain. It’s not just about beliefs changing—it’s about identity, community, family expectations, and the deep grief that comes with letting go of something that once shaped your entire world.

If you’re feeling lost, ashamed, confused, or untethered… you’re not alone.
Many people describe this season as a kind of mourning:
Grieving who they used to be
Grieving certainty
Grieving community and belonging
Grieving the version of life they were taught to expect

These feelings are real. Valid. And deeply human.

At Healing Steps Counseling, we hold space for every part of your transition—your questions, your anger, your hope, your hurt.
There is no judgment, no agenda, no pressure to “arrive” anywhere.
Just room to breathe, feel, and slowly uncover what is true for you.

This journey isn’t about losing your identity. It’s about reclaiming it.
It’s about learning who you are outside of roles, expectations, and narratives that no longer fit.

You deserve support as you find new meaning, new grounding, and a new way of belonging in your own life.

Whatever you’re carrying, you don’t have to carry it alone. We’re here when you’re ready.

You Are Safe Here. You Are Seen. You Belong.At Healing Steps Counseling, we are committed to providing a safe, affirming...
12/11/2025

You Are Safe Here. You Are Seen. You Belong.

At Healing Steps Counseling, we are committed to providing a safe, affirming, and non-judgmental space for every member of the LGBTQ+ community.
Your identity is valid. Your experiences matter. Your story deserves to be met with respect, compassion, and understanding.

We honor the courage it takes to show up as your authentic self—especially in spaces where you haven’t always been supported. Here, you never have to shrink, explain, or defend who you are.

Our therapists are dedicated to creating an environment grounded in:
Affirmation — honoring your identity and lived experience
Safety — emotional, relational, and cultural
Respect — for your boundaries, autonomy, and truth
Compassion — meeting you exactly where you are

If you’re seeking a place where you can explore, heal, and grow without fear of judgment, we are here.
You deserve affirming care. You deserve to feel safe. And you deserve to feel fully yourself.

At Healing Steps Counseling, you belong.

Not all winter sadness is the same.Seasonal depression is more than just feeling “blah” — it impacts energy, sleep, moti...
12/09/2025

Not all winter sadness is the same.
Seasonal depression is more than just feeling “blah” — it impacts energy, sleep, motivation, and mood.
If this season feels harder than usual, therapy can help you navigate it with care and support.

12/04/2025

It’s okay if the holidays feel heavy.
Your feelings are valid — and you deserve support. 🌿

The holidays can feel joyful… and overwhelming.If you’re noticing stress, tension, or pressure to “keep it all together,...
12/02/2025

The holidays can feel joyful… and overwhelming.
If you’re noticing stress, tension, or pressure to “keep it all together,” you’re not alone.
Therapy gives you space to breathe, reset, and reconnect with what matters.

11/27/2025

This Thanksgiving, we’re grateful for the small moments of connection, healing, and hope.
Whether today feels joyful or tender, we’re wishing you peace, rest, and gratitude for how far you’ve come.

Happy Thanksgiving from all of us at Healing Steps Counseling. 🍂

11/25/2025

This season, remember—saying no can be a form of love.

The holidays can bring joy and stress. It’s okay to set boundaries, take breaks, and protect your peace. Healing means h...
11/20/2025

The holidays can bring joy and stress. It’s okay to set boundaries, take breaks, and protect your peace.
Healing means honoring your limits and your needs.

11/18/2025

Pause... What’s one thing that’s grounding you right now?

Gratitude isn’t about ignoring pain—it’s about finding small moments of goodness even while healing. 🌾Therapy helps you ...
11/13/2025

Gratitude isn’t about ignoring pain—it’s about finding small moments of goodness even while healing. 🌾
Therapy helps you hold both joy and struggle with compassion.

11/11/2025

When your thoughts start racing, your body can help you find calm again.
The 5-4-3-2-1 grounding technique reconnects you to the here and now—one sense at a time.

Anxiety can feel like racing thoughts, tension in your chest, or never being able to “turn it off.”Healing begins when w...
11/06/2025

Anxiety can feel like racing thoughts, tension in your chest, or never being able to “turn it off.”
Healing begins when we name what’s happening and learn new ways to calm our mind and body.
You don’t have to face it alone—therapy helps.

Address

252 W Main Street
Lehi, UT
84043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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