Healing Steps Counseling

Healing Steps Counseling Counseling services for individuals, couples, or families. Therapy in Utah County with close access

Mental health services for individuals or couples who are struggling with issues in their lives. I provide a non-judgement, supportive environment as you work through the issues you are needing to resolve in your life.

09/09/2025

EMDR therapy helps you process painful memories in a safe, guided way so they no longer control your present. 💚 Whether it’s trauma, anxiety, or distress, you don’t have to carry it alone. Healing is possible—step by step.

09/02/2025

What’s your go-to coping strategy on a hard day?
☕ Tea & blankets
📖 Journaling
🚶 Walking outside
Drop yours in the comments — you might inspire someone today. 💬

Healing isn’t a race — it’s a series of small steps forward, even on days when progress feels slow. 🕊️
08/28/2025

Healing isn’t a race — it’s a series of small steps forward, even on days when progress feels slow. 🕊️

08/21/2025

"Pause. Take a breath. Be honest with yourself.
💬 In one word, how are you really feeling today?
No judgment, just space to be real.
"

Anxiety can feel overwhelming, but you don’t have to navigate it alone. In our individual sessions, we create a safe, co...
08/19/2025

Anxiety can feel overwhelming, but you don’t have to navigate it alone. In our individual sessions, we create a safe, compassionate space to explore your challenges and build tools for lasting change. 💙
Your healing matters. Your peace matters. You matter.
📅 Book your session today through the link in bio.

08/14/2025

It’s not about having the perfect relationship—it’s about creating a safe space to grow together.

Many couples struggle to feel truly heard and understood. If that’s you—you’re not alone.

At Healing Steps Counseling, we help couples:
💬 Improve communication
❤️ Rebuild emotional trust
🛠️ Work through conflict with compassion

💡 Try this tonight: “What’s something I did today that made you feel loved?”

Small questions can open big doors to connection.

Schedule a couples session and start building the tools you need to reconnect.

Trauma can make healing feel like an impossible climb.But at Healing Steps Counseling, we believe that healing happens o...
08/12/2025

Trauma can make healing feel like an impossible climb.
But at Healing Steps Counseling, we believe that healing happens one step at a time.

Whether you’re carrying the weight of past trauma, anxiety, or emotional pain—you don’t have to walk alone.

Through trauma-informed therapies like EMDR, DBT, and compassionate support, we help you rediscover your strength and move forward—at your pace.

🧠 Try this: Name one feeling you’ve carried this week. Speak it aloud or write it down. Recognition is a powerful first step.

💬 Ready to talk? We’re here when you are.

08/07/2025

Faith transitions can bring both clarity and grief. You’re not alone.

Whether you're rethinking long-held beliefs or navigating tension with family, the emotional weight of change can feel overwhelming.

At Healing Steps Counseling, we offer compassionate, affirming support through every stage of your journey—without judgment or pressure.

We create space for your questions, values, and personal truth to coexist.

You deserve to be met with grace as you redefine what healing, identity, and spirituality mean to you.

💬 If you’re seeking clarity or peace in your faith journey, we’re here to walk beside you.

Therapy is powerful—but so are the small, intentional ways you care for yourself between sessions.Self-healing practices...
08/05/2025

Therapy is powerful—but so are the small, intentional ways you care for yourself between sessions.

Self-healing practices help you build resilience and regulate emotions in your daily life. Try one this week:

✅ Take 5 deep, intentional breaths before starting your day
✅ Write a “brain dump” in your journal each night
✅ Go for a 10-minute walk without your phone

These small practices don't replace therapy, but they create space for growth.

At Healing Steps, we help you pair evidence-based care with practical, doable steps that support your emotional well-being.

🌿 Start where you are. We’ll walk with you.

There’s no one-size-fits-all when it comes to healing.That’s why at Healing Steps Counseling, we offer a range of person...
07/31/2025

There’s no one-size-fits-all when it comes to healing.
That’s why at Healing Steps Counseling, we offer a range of personalized services to support you wherever you are in your journey.

🧠 Individual Therapy – for anxiety, depression, trauma, grief, and personal growth.
💬 Couples & Marriage Counseling – build stronger communication, connection, and trust.
👨‍👩‍👧‍👦 Family Therapy – navigate conflict, parenting, or life transitions together.
🧒 Child & Teen Therapy – age-appropriate support for emotional and behavioral health.
🪷 Faith-Based Therapy – explore mental health through the lens of your beliefs and values.

We believe therapy should be a safe, supportive space where you feel seen and heard — without judgment. Our therapists serve clients across Utah County from our Lehi and Payson offices, and virtually across the state.

💛 Ready to take the next step?
Let’s find a path that feels right for you.

🔗 Learn more at healingstepsutah.com/services

"Low days don’t lower your value." 🖤Depression can make it hard to feel anything—hope, energy, purpose, even self-worth....
07/29/2025

"Low days don’t lower your value." 🖤

Depression can make it hard to feel anything—hope, energy, purpose, even self-worth. But just because you're struggling doesn't mean you've lost your value.

✨ You are still worthy.
✨ You are still loved.
✨ You are still you — even on the days it doesn’t feel like it.

At Healing Steps Counseling, we’re here to remind you that healing is possible and you never have to go through this alone.
Some days just surviving is enough.

You matter. On the good days, the bad days, and all the in-betweens.

07/24/2025

✨ Meet Todd Bean, CSW — Couples Counselor at Healing Steps Counseling

“I’m passionate about helping couples move from emotional gridlock to meaningful connection.” 💬

Todd specializes in premarital and marriage counseling, with a deep focus on building intimacy, improving communication, and empowering couples to co-create the relationship they’ve always dreamed of.

Whether you're navigating early relationship challenges or years of miscommunication, Todd brings warmth, clarity, and actionable tools to help you move forward — together.

Before becoming a therapist, Todd spent five years in the tech world. His journey into social work was a deliberate and heartfelt pivot, driven by a desire to make a real difference in people’s lives. That same clarity and purpose now fuels his work with individuals and couples every day.

💡 His approach is down-to-earth, evidence-based, and centered entirely on you — your goals, your emotions, your growth. With training in CBT, ACT, and Narrative Therapy, Todd works to guide you through deeper understanding and lasting change.

🤍 Therapy with Todd isn’t just about solving problems — it’s about building something better.

📍 Now accepting new clients in Lehi & Payson.

Address

252 W Main Street
Lehi, UT
84043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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