12/16/2025
The holidays can be a challenging time for clients navigating eating disorder recovery and a demanding season for the clinicians supporting them.
Here are three reminders as you hold space this week:
1. Increased symptoms are expected not a setback.
More food exposure, disrupted routines, and intensified family dynamics can heighten anxiety and urges. This isn’t failure. It’s the nervous system doing what it knows to survive.
2. Clients need safety more than solutions.
Your attunement, calm presence, and compassion are often more regulating than any perfectly crafted intervention. You don’t have to fix the holiday just be a steady anchor through it.
3. Prepare before, process after.
Supporting clients in anticipating triggers and creating a compassionate plan helps them feel grounded going in. Processing what arose afterward builds insight, resilience, and trust.
As always, we’re here to support you in supporting them.
You’re doing meaningful work — especially right now. 💛