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Plants & Pilates Life

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Plants & Pilates Life

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A holistic approach to enhance metabolic health, hormonal health, break through plateaus and help you achieve your goals with an individualized plant-based lifestyle, herb protocols, and lifestyle transformation!

04/25/2022

High - low plank is one of my favorite total body exercises and I LOVE how it requires you to really stabilize your core.
I always remind my clients to be mindful that their hips do not sway side to side.
If you notice this hip sway during this workout engage your core and slow it down.
***Modification*** You can also do this on your knees
Try out this exercise in your next workout and let me know how it went.
👇🏻 Let me know in the comments if you want me to post more workout routines & tips

04/23/2022

Enjoying this delicious Curry salad topped with flax crackers & tofu!!
I see FAR too many women say that they are struggling to enjoy going out to eat on their (insert restrictive diet here)
They can't enjoy a lunch with their friends or a birthday dinner for a family member....
🛑Life is too short for this craziness!!
A little tweak in your perspective and the whole situation is completely transformed!
🛑 Stop eating before you go and only drinking water!!!
🛑 Stop avoiding going out or social gatherings
🛑 Stop toting 'compliant food' in your purse
I have literally heard from women who refuse to eat restaurant food because it has salt in it 🤦
It is perfectly fine to strive to nourish your body and eat nourishing foods!! I am 100% supportive of that!
I eat a whole food plant based diet 90% of the time...sometimes 85% 😁
I am not going to stress whether the restaurant added a bit of oil to the rice or beans or if there is sugar in the sauce....*gasp in terror* I've got better things to do in my life than stressing about every minute detail of my food all the time.
When I go to a restaurant I see it as a fun adventure to go to any restaurant to create a beautiful and delicious meal out of all the healthy ingredients and sides I find on the menu. I've NEVER had a problem creating something I loved!
The difference is:
I am not stressing about minute details
I have decided to enjoy the process of creating a healthy meal I enjoy
I am eating WITH my friends or family
No stress, no worry, no sitting at home avoiding going out
If your diet choice is causing you so much stress and anxiety that you can't eat out or it becomes a stressful endeavor it is time to rethink what you are doing...this is NOT sustainable.

04/22/2022

Your relationship with exercise & food is a reflection of your relationship with yourself!
If you truly love who you are, love yourself, honor your body and its needs your relationship with food and exercise will look completely different than if you do not like who you are, do not like yourself and punish your body to try to make it look differently.
Exercising from a place of self love doesn't mean you can't push yourself to become stronger, better or even leaner.
The difference is:
You choose types of exercise you enjoy
You don't exercise when you didn't get a good nights sleep
You do not exercise when your muscles are still sore
You don't stress on vacation when you aren't exercising for a week.
There is no right or wrong way to exercise
Here I am in 2019 on vacation and spending all of my days outdoors walking, exploring and enjoying the sun on my face.
Life is short, too short to spend it dieting, stressing, obsessing about food and exercise!
You can achieve the goals you want to achieve, you just don't have to do it out of forced eating windows, dieting, fitness fads and obsessing.....It is FAR more effective when done from a place of self love!
If you are stuck and struggling to get any results with dieting & exercise click the link in my bio and set up a free discovery call and I can show how you can get the results you want without fad diets and crazy workouts.

04/16/2022

I often speak about letting go of diet culture and I whole heartedly believe it leads to the happiest, long term outcomes.
However, many women struggle with emotional eating that sabotages their goals.
💗In my 12 week program there is a whole section on learning to FEEL your emotions, lean into them and don't try to run away or 'buffer' them with food.
This is a key element in being able to truly follow your hunger & satiation cues, enjoy a dessert on a holiday and not feel out of control!
If you struggle with emotional eating, feeling out of control around food...📧shoot me a DM and let's see if my programs are a good fit for you!

04/15/2022

Enjoy this quick and easy Pilates based workout that gives you a great full body workout! You can also repeat these 3xs for a longer workout if you have the time.
I teach my clients to do workouts they enjoy that they can sustain for the rest of their life!
These are some of my favorite fundamental exercises. Enjoy!
#

04/14/2022

Are you struggling to let go of diet culture?
Do you feel like you need food rules in order to achieve your goals?
Do your food rules affect your social life?
Do you struggle with cravings, night snacking, mental hunger?
Do you feel like you have to 'burn calories' through exercise to be fit?
Are you feeling frustrated and lost as to what to do to find peace with your diet and your body?
You are not alone!!
📧Please send me a DM if this sounds like you and let's see if my 12 week program or 1 on 1 coaching might be a good fit for you.

04/12/2022

Breakfast Chocolate Smoothie Bowl
I see so many women struggling with night snacking, cravings, not able to lose weight, asking how to prepare kale so they can actually like it, and asking how they can enjoy going out with friends with their new restrictive diet rules.....
Every single one of these struggles is directly linked to DIETING!!
It is a miserable way to live!
When I comment in forums and groups that it is okay to go out with friends and enjoy it I get A LOT of hate!! This is truly sad to me. People cling to their rigid diet gurus rules like followers of a religious cult!!!
It is okay to eat healthy and want to lose weight or eat better....but it is NOT okay to be so rigid you can't even enjoy going out to dinner!
YES...you can lose weight, eat healthier AND enjoy it!
If you are struggling with cravings, not knowing how to eat to reach your goals without going crazy shoot me a DM and I will reach out to you and see if we are a good fit to work together and get you the results you are looking for without losing your mind.

04/07/2022

Science isn't always Science.....
People cite research stating that potatoes cause diabetes and blood sugar issues, even weight gain.
The problem with the studies they are citing is that the LARGE majority of the 'potatoes' eaten by participants were in the form of fries.
You cannot say that a potato caused something when there are a dozen other ingredients included with the potato, especially a slew of refined oils!
Potatoes are a POWERHOUSE of nutrition and are a staple in my diet. I find it amusing that people are afraid of 'white' foods and they include potatoes in this list as if somehow this whole food is the same as white sugar or refined flour 🤣
Potatoes are a WHOLE FOOD, they are not refined and they are full of fiber, protein, vitamin C, folate, zinc, Iron, B6 and even omega 3's!!!
Stop the diet culture madness and eat your potatoes!

03/30/2022

🛑STOP TRYING TO BE PERFECT!!
I know that you think what stands between you and your goals = being perfect!!
If you keep chasing perfection....you will NEVER get there!
What you need is CONSISTENCY!
🙅‍♀️ Stop chasing the next fad diet
🙅‍♀️ Stop trying to follow 'skinny instagram girl's' diet
🙅‍♀️ Stop intermittent fasting (skipping meals)
✔️ Eat in a way that you can live with consistently
✔️ Eat when you are hungry!
✔️ Enjoy a treat once in a while
Getting to your goals isn't about perfection it is about consistent, daily habits that you can actually stick to FOREVER!
This photo of me on the beach isn't perfect, its me trying to keep my balance on top of shifting sand....
This is just like anything you try to do in life...you are trying to keep your balance on top of shifting sand.
That journey doesn't look perfect, but it will get you where you want to go!

03/29/2022

What You See On Instagram Does Not Tell The Whole Story!!
Am I saying that eating a salad is bad? NO!
However, there is a big difference between choosing to eat a salad on a hot summer day when you aren't very hungry and a salad sounds good vs. Forcing yourself to eat a salad because skinny Instagram girl says she eats on everyday!
Vegetables DO NOT contain enough calories/energy to sustain your basic bodily functions!
Vegetables are low in calorie density and if you focus too much on eating them vs. higher calorie carbohydrates you will have CRAVINGS!! 🍕🍩🍪
Vegetables are an excellent source of micronutrients and are part of a healthy diet....but focusing your diet around vegetables may cause:
Insatiable cravings
Night snacking
Binge eating
Fatigue
Brain fog
Sugar cravings
and more.....
Eating a healthy diet is great.....but make sure you are eating in a balanced way.
You know you are eating in a balanced healthy way when
You do not have cravings
You have abundant energy
,
Mental clarity
You are not preoccupied with thoughts of food.....

03/17/2022

💰 If I had a dime every time a woman came to me with terrible sugar cravings, night snacking or binge eating from high intensity cardio and over exercising I would be a rich woman!!!
🛑 STOP with all the high intensity crazy workouts!!!
Fitness and Diet culture are not designed to take into consideration women's delicate hormonal systems and often lead women into self destructive patterns and disordered eating!
🙋Are you ready to STOP the exhausting workouts and learn how to exercise in a way that will get the results you are looking for without triggering negative eating behaviors?
👍🏼Join the FREE 5 day fitness culture detox challenge and learn the fitness myths that are keeping you stuck!
copy & paste this link or click the link in my bio to sign up!
https://pilateslife.kartra.com/page/free5dayfitnessdetox
It starts March 21st so reserve your spot today!

03/16/2022

❓I hear this question FAR too often!!!❓
When I tell women that the reason for their uncontrollable sugar cravings, night snacking, and mental hunger is often intermittent fasting....they ask me....
How Do I Know When I Should Eat?
The short answer ✔️ WHEN YOU ARE HUNGRY!
Diet culture has caused so many women to be confused about something as simple as when to eat.
❓What if I am not hungry in the morning❓
🥞Have you been intentionally skipping breakfast?
🍃Have you been on a restrictive diet (keto, low carbohydrate, small portions?)
🏃🏻‍♀️Do you engage in high intensity cardio or exercise more than 45 minutes per day?
🍰 Do you struggle with strong sugar cravings?
🥜 Do you struggle with night snacking?
If you do any of the above 👆🏻 your hunger hormones are likely imbalanced and your hunger signals are not working properly.
What do you do?
1. Start eating breakfast within 1 hour of waking.
2. You MUST eat adequate carbohydrates for brain function which is about 130 grams per day for the average person.
3. STOP the high intensity cardio and do 30 minutes strength training 3-4 times per week and walking only!
4. STOP the intermittent fasting or reality check....intentional starving!
within a week or so your hormones will start to regulate and your hunger signals will normalize.
Once this happens...EAT WHEN YOU ARE HUNGRY!!
Stop ignoring your body and forcing it into eating windows.
🧘🏻Connect with your body and honor its cues.

Address

Lehi, UT
84043

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://www.theplantpowered.life/

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