Worth It counseling+coaching

Worth It counseling+coaching Unhappy in Happy Valley? Offering in-person therapy and HIPAA compliant telehealth. Lehi, UT. Accepting new clients. Weekend and evening appointments available.

Relationship and sex therapy, treatment for neurodivergence, faith transitions, and more. WORTH IT provides outstanding life-coaching, individual, couples, & family counseling to highly motivated clients in a luxury, comfortable, professional setting. We specialize in grief, trauma, loss, neurodivergence, relationships, sex & intimacy. We’re LGBTQ+ allys & offer support through faith transitions, divorce, & co-parenting. We also work with Consensual Non-monogamy (CNM). We have clinicians that specialize in autism, ADHD, anxiety, depression, communication, anger management, sexuality, trauma, dance movement therapy, & more. Receptionist available Mon-Thurs 8:00 am - 3:00 pm. Weekday, evening, & weekend appointments with clinicians are available for scheduling. You can schedule online, by phone (primary #) or text (secondary #).

12/18/2025

What if sends your brain spiraling into fear and future catastrophes.

Even if brings you back to strength and resilience.

You don’t need to become a new version of yourself to be worthy of growth.Real, lasting change doesn’t come from pressur...
12/18/2025

You don’t need to become a new version of yourself to be worthy of growth.
Real, lasting change doesn’t come from pressure, shame, or “fixing” yourself. It comes from setting goals that are compassionate, realistic, and aligned with your values—not someone else’s timeline or expectations.
Instead of asking, “What should I be doing by now?”
Try asking, “What would actually support me in this season of my life?”
Small steps count. Rest counts. Adjusting your goals counts.
Progress isn’t about perfection—it’s about honesty and care.
Be gentle with yourself this year. Growth happens best when you feel safe enough to try.

Winter driving isn’t just another season—it’s one of the most dangerous times of the year for professional drivers. Snow...
12/18/2025

Winter driving isn’t just another season—it’s one of the most dangerous times of the year for professional drivers. Snow, ice, reduced visibility, and longer stopping distances can turn a routine run into a serious risk if we’re not prepared.

Here are a few reminders to keep safety first this winter:

Slow it down. Speed limits are for ideal conditions. Ice and snow require extra time and distance to stop safely.

Increase following distance. Leave plenty of space between you and the vehicle ahead—braking takes much longer on slick roads.

Inspect before you roll. Tires, brakes, lights, wipers, and air systems are critical in cold weather. A thorough pre-trip inspection can prevent breakdowns and accidents.

Stay alert to black ice. Bridges, overpasses, and shaded areas can freeze even when roads look clear.
Know when to park it. No load is worth risking your life

If conditions become unsafe, communicate and shut it down.

Professional drivers keep America moving—even in winter. Let’s make sure we’re doing it safely. Protect yourself, your load, and everyone sharing the road.

12/17/2025

PSA:

CRAPPY MARRIAGES ARE HARD ON KIDS.

Model the type of relationship you want your kids to see- even if that means handling separation / divorce amicably and respectfully.

not all wins are loud or shiny, and they don’t need to be. As the end of 2025 approaches and the highlight reels fill yo...
12/16/2025

not all wins are loud or shiny, and they don’t need to be. As the end of 2025 approaches and the highlight reels fill your feed, here are some quiet victories that truly matter:

• You got out of bed on the hard days
• You set a boundary (even when it felt uncomfortable)
• You asked for help instead of shutting down
• You stayed when you wanted to run
• You rested without earning it
• You noticed your patterns and chose differently—even once
• You kept going while healing

These count.

Seasonal Affective Disorder (SAD) is more than “winter blues”—it’s a form of depression related to seasonal light change...
12/11/2025

Seasonal Affective Disorder (SAD) is more than “winter blues”—it’s a form of depression related to seasonal light changes. As the days get shorter, our circadian rhythm, serotonin levels, and melatonin cycles can shift in ways that impact mood, energy, and motivation. Research shows that up to 5% of adults experience SAD, and many more experience milder seasonal mood changes. Understanding what’s happening in your brain helps remove shame and gives you tools to support yourself.

Here are research-supported ways to help:
• Morning light exposure can help regulate your internal clock and improve mood.
• Light therapy (10,000 lux) is one of the most evidence-based treatments for SAD.
• Movement, even 10–15 minutes a day, boosts serotonin and reduces stress.
• Social connection acts as a protective factor for depressive symptoms.
• Consistent sleep routines help stabilize circadian rhythms.

Seasonal depression is real—and it’s treatable. Small, consistent steps make a difference. If your symptoms start to feel heavy or interfere with daily life, reaching out to a mental health professional is a strong and healthy next step.

As a therapist, I often see people swing between extremes: either holding everything in to keep the peace or confronting...
12/10/2025

As a therapist, I often see people swing between extremes: either holding everything in to keep the peace or confronting every issue to avoid being walked on. Real emotional maturity lives somewhere in the middle. Protecting your peace doesn’t mean ignoring your needs, and respecting others doesn’t mean abandoning yourself. The key is learning to pause long enough to choose—not react.

When we slow down, we can understand our true motives: Am I speaking up because it matters, or because I’m triggered? Am I staying quiet because I’m grounded, or because I’m afraid? Once you can answer these questions honestly, you gain the power to navigate relationships with both clarity and compassion.

It’s okay if the holidays don’t feel magical or cozy every moment. Expectations can quietly build pressure. Whether from...
12/05/2025

It’s okay if the holidays don’t feel magical or cozy every moment. Expectations can quietly build pressure. Whether from family, traditions, or the version of the season we wish we could have.
If things feel messy, emotional, or simply “not how you hoped,” you’re not doing anything wrong.

Here are a few reminders:
�Release the script. Notice when you’re holding onto a “should,” and ask what you actually need.
�Create small pockets of calm. A short walk, a deep breath, or stepping into another room is enough.
�Honor mixed feelings. Happiness and disappointment can exist together. Both are valid.
�Adjust, don’t judge. When plans shift, try meeting yourself with compassion instead of criticism.

You’re allowed to redefine what a “good” holiday looks like for you.

12/04/2025

Clarity is a boundary.

Love this!
12/02/2025

Love this!

12/02/2025

Infidelity is NOT just s*x.

At its core, infidelity is a breach of trust, not a specific behavior.

🚨 LAST CALL FOR DONATIONS 🚨 Bring them by our office by Wednesday, December 3rd! Thank you to everyone who has donated s...
12/01/2025

🚨 LAST CALL FOR DONATIONS 🚨 Bring them by our office by Wednesday, December 3rd! Thank you to everyone who has donated so far. We love being able to help our community.

Address

3098 W Executive Pkwy, Ste 280
Lehi, UT
84043

Opening Hours

Monday 9am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 10am - 3pm

Telephone

+18014043069

Website

Alerts

Be the first to know and let us send you an email when Worth It counseling+coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Worth It counseling+coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category