Worth It counseling+consulting

Worth It counseling+consulting WEEKEND and EVENING appointments available. EMDR, IFS, DBT, Neurofeedback, Gottman, etc. We also work with Consensual Non-monogamy (CNM).

Schedule here: https://worth-it.clientsecure.me

Relationship and sex therapy, treatment for anxiety, depression, trauma, neurodivergence, faith transitions, & more. WORTH IT provides outstanding life-coaching, individual, couples, & family counseling to highly motivated clients in a luxury, comfortable, professional setting. We specialize in grief, trauma, loss, neurodivergence, relationships, se

x & intimacy. We’re LGBTQ+ allys & offer support through faith transitions, divorce, & co-parenting. We have clinicians that specialize in autism, ADHD, anxiety, depression, communication, anger management, sexuality, trauma, dance movement therapy, & more. Receptionist available Mon-Thurs 8:00 am - 3:00 pm. Weekday, evening, & weekend appointments with clinicians are available for scheduling. You can schedule online, by phone (primary #) or text (secondary #).

WORTH IT was voted #2 in Counseling for the 2026 Best of awards, and honestly, thank you. We built WORTH IT around one...
05/08/2026

WORTH IT was voted #2 in Counseling for the 2026 Best of awards, and honestly, thank you. We built WORTH IT around one core belief: your worth and dignity are not something you earn later. They matter now.

Thank you to every client, referral partner, friend, and community member who trusts us with conversations around relationships, s*x, communication, trauma, and everyday human struggles.

needs more spaces where people can show up honestly, be treated like humans, and feel less alone while doing hard work. We’re grateful to be one of them. 🤍

05/08/2026

A lot of us consume mental health content all day long. Attachment styles, trauma responses, narcissism, boundaries, nervous systems. And some of it really is helpful. It gives language to experiences we never knew how to explain.

But insight without action can quietly become avoidance.
At some point, endlessly diagnosing yourself, your partner, your parents, or your ex stops being healing and starts becoming a way to justify staying the same.

“I’m avoidant.”
“That’s just my trauma.”
“I have anxiety.”
“They’re a narcissist.”

Maybe those things are true. But the goal of self-awareness was never to hand ourselves a permanent identity card. It was supposed to help us grow.

Mental health content should help you take responsibility, communicate better, regulate differently, heal deeper, and show up healthier, not just explain why things are hard.

Awareness is the starting point.
Not the finish line.

05/06/2026

Most couples will talk about chores, kids, schedules… even finances.

But s*x?

They either avoid it completely, or assume it should “just work.”

That’s where things quietly start to fall apart.

Doug Braun-Harvey teaches that healthy s*xual relationships aren’t built on chemistry alone, they’re built on shared understanding. His Six Principles of Sexual Health give couples a clear, respectful framework for conversations that actually matter:

• Consent – Are we both fully choosing this?
• Non-exploitation – Is there honesty, not pressure or manipulation?
• Protection from STIs/HIV & unintended pregnancy – Are we caring for each other’s wellbeing?
• Honesty – Are we telling the truth about desires, boundaries, and experiences?
• Shared values – Are we aligned on what s*x means in our relationship?
• Mutual pleasure – Is this fulfilling for both of us?

04/28/2026

Money isn’t just math. For a lot of couples, talking about finances feels loaded… because it is.

It’s tied to your upbringing, your sense of security, your fears, your values, and even your identity.

So when you try to talk about money, it’s not just:
“Can we budget better?”

It becomes:
👉 “Do you respect me?”
👉 “Are we safe?”
👉 “Why don’t we see life the same way?”

And just like that, a practical conversation turns emotional—fast. Avoidance, defensiveness, or shutdowns aren’t because you don’t care…

That’s where therapy can make a real difference.

In our sessions, we help you:
• Understand your individual “money stories”
• Communicate without blame or escalation
• Build shared goals (instead of competing priorities)
• Create systems that actually work for both of you

04/27/2026

It’s a rainy Monday and we got to thinking… what are the seven things we’d do if we were having a bad day? So here they are.

⬛️ Name what you are feeling. Identifying and naming your feelings can give them less power and help them seem less intense.

⬛️ Focus on feeling regulated physically first. Deep breathing, going outside, or even splashing some cold water on your face can make a big difference.

⬛️ “Shrink” your day. We all have a million things to do - but giving yourself permission to let go of some of it and just focus on a few most important tasks can help.

⬛️ Stop ruminating and spiraling. Put your phone down, give yourself a change of scenery, and switch tasks for a bit to help stop the cycle.

⬛️ While you might not be in the mood for a long phone conversation. At least have a brief connection with someone. Send a text, sit near people at the coffee shop, anything that connects you to others.

⬛️ Make sure to end and close the day with intention - so you can start the next day feeling renewed and like your bad day is behind you.

Do you have your own “bad day” protocol you follow when you are feeling down and things just don’t go your way?

04/24/2026

Boundaries aren’t about controlling other people. They start with first understanding yourself and your needs.

They come from clarity about your values, your capacity, and what you need to feel safe, respected, and grounded. When you know what matters to you, it becomes a lot easier to communicate what does and doesn’t work for you.

Boundaries aren’t punishment. They’re not silent treatments, ultimatums, or walls meant to keep people out. They’re also not just defensive reactions after you’ve already been pushed too far.

Healthy boundaries are proactive. They create clarity. They invite mutual respect. And they allow relationships to function with honesty instead of resentment.

Healing doesn’t always come from one big breakthrough. It’s often built second by second, in the smallest, most intentio...
04/24/2026

Healing doesn’t always come from one big breakthrough. It’s often built second by second, in the smallest, most intentional moments.

At our office, every detail is designed with that in mind. From the warmth of natural wood tones to the calm of clean, modern lines, we’ve created a space that feels grounded, inviting, and quietly supportive. A place where you can exhale the moment you walk in. A place where you can feel seen and heard.

Because your therapy experience matters. We believe it should feel comfortable. Thoughtful. Even a little luxurious.
�Not just a place you come to do hard work, but a space that helps hold you while you do it.

The little things add up. And over time, they create something meaningful: real, lasting healing.

Creating a space where you feel safe, seen, and supported isn’t extra—it’s essential.Whether you’re navigating something...
04/23/2026

Creating a space where you feel safe, seen, and supported isn’t extra—it’s essential.

Whether you’re navigating something heavy or just need a place to breathe and process, you deserve care that meets you exactly where you are.

We’re so grateful to be part of your journey.

This Earth Day, we’re reminded of something simple and powerful: healing doesn’t just happen in therapy offices behind c...
04/22/2026

This Earth Day, we’re reminded of something simple and powerful: healing doesn’t just happen in therapy offices behind closed doors, it happens outside, in the calming beauty of nature.

Research continues to show that time in nature can reduce stress, improve mood, and support overall mental health. The earth offers a quiet kind of grounding that many of us are craving.

Here are 5 gentle ways to connect:

Step outside intentionally
Even 10 minutes of fresh air and sunlight can help regulate your nervous system.
Engage your senses
Notice what you can see, hear, smell, and feel—this is mindfulness in its most natural form.
Move your body outdoors
A walk, gardening, or simply sitting in the grass can boost mood and reduce anxiety.
Create something with nature
Plant flowers, start a small garden, or bring natural elements into your home.
Practice gratitude for the present moment
Nature has a way of slowing us down. Let it remind you to breathe and be here.
Taking care of your mental health and taking care of the earth often go hand in hand.

04/18/2026

Your mental health is STRONGLY tied to self-care, and small habits like sleep and drinking water.

Have you been focusing on the small things that will make a big impact on your mental health?

When life feels heavy and overwhelming, your nervous system is often doing exactly what it was designed to do - trying t...
04/17/2026

When life feels heavy and overwhelming, your nervous system is often doing exactly what it was designed to do - trying to protect you. The goal isn’t to “snap out of it,” but to gently guide your body back to a place of safety. Supporting your body and grounding yourself in these moments can help you move forward with more peace and calm.

Name what’s happening
Studies show that labeling your emotions (“I feel anxious,” “I feel overwhelmed”) can reduce their intensity by engaging the thinking part of your brain.

Engage your senses
Try the 5-4-3-2-1 technique: identify 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. This helps bring your attention out of spiraling thoughts and into the present moment.

Slow your breathing
Gentle, paced breathing (like inhaling for 4, exhaling for 6) can calm your nervous system and reduce stress hormones.

Orient to safety
Look around and remind yourself: “I am safe right now.” Grounding isn’t about denying stress, it’s about helping your body recognize that this moment is not dangerous.

Reduce input
When you’re overwhelmed, your brain is overloaded. Lower stimulation where you can- step outside, take a break from screens, or sit in quiet for a few minutes.

If life has been feeling overwhelming, as it has for most of us, therapy can offer a space to slow down, make sense of what you’re carrying, and build tools that actually work for your nervous system. You don’t have to navigate it alone.

Address

3098 W Executive Pkwy, Ste 280
Lehi, UT
84043

Opening Hours

Monday 9am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 10am - 3pm

Telephone

+18014043069

Website

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