Integrative Health Group

01/22/2026

✨ Creatine Isn’t Just for Athletes—Especially for Women ✨

Creatine is getting a lot of attention lately, and for good reason. New research shows it may support brain health, memory, reaction time, and even mood—particularly for women in perimenopause and menopause.

A 2025 study found that low-dose creatine increased brain creatine levels and improved reaction time in perimenopausal and menopausal women. Other research suggests women may benefit even more than men when it comes to memory, attention, and processing speed—especially during hormonal changes.

And of course, creatine is well known for supporting muscle recovery and reducing fatigue after workouts.

💡 Interested? We carry a high-quality creatine in our office at a competitive price.
Learn more about our integrative approach at our website.

https://integrativehg.com/creatine-for-women-in-perimenopause-menopause-brain-mood-memory-and-muscle-support/

01/05/2026

🎥 Meet Integrative Health Group — your Anti-Aging & Wellness Center in Lehi, Utah!

At Integrative Health Group, we don’t just treat symptoms — we work to find the root cause and build a personalized plan to help you feel your best.

We specialize in:
✨ Hormone Optimization
⚖️ Weight Management
❤️ Cardiovascular & Preventative Assessment
🔥 Anti-Aging & Metabolic Function
💉 Infusion Therapy + Vitamin Injections
🥗 Nutrition Support
🧠 Stress Resilience + Depression & Anxiety Support

Whether you’re dealing with hormone changes, stubborn weight gain, or just want to stay ahead of your health as you age, our team is here to help you restore balance, improve energy, and thrive.

📍 3315 W Mayflower Ave Suite 4, Lehi, UT 84043
📞 (801) 224-3031
🗓️ Request an appointment: IntegrativeHG.com

👇 Watch our intro video to learn who we are and how we can help!

12/01/2025

Black Friday Sale Link - https://mailchi.mp/391c1da04f45/black-friday-sale-link-13052371

11/30/2025

Black Friday Sale Link - https://mailchi.mp/b81ab55075e0/black-friday-sale-link-13052370

11/28/2025

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11/24/2025

Black Friday Sale Coming

11/15/2025

Fall Into Wellness: Simple Ways to Nurture Yourself This Season

As the air turns crisp and the leaves begin to change, it’s the perfect time to slow down, recharge, and take care of yourself — body, mind, and spirit. 🍂

Here are a few ways to embrace the season:
🍎 Nourish with fall favorites like apples, squash, and pumpkin — rich in vitamins and antioxidants that support your immune system.
🫖 Hydrate with warm herbal teas and keep your skin glowing with a good moisturizer.
🌳 Get outside! A brisk walk among the colorful leaves can do wonders for your mood and energy.
💤 Rest up — shorter days are nature’s way of reminding us to slow down.
🕯️ Find comfort in rituals — light a candle, cook a cozy meal, or take a few moments to journal.

This season, let wellness be your rhythm — slow, steady, and full of gratitude. 🍁💛

11/11/2025

Honoring Our Veterans Today and Every Day

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice. 🇺🇸

Your service has protected our freedoms, shaped our communities, and inspired generations. We are deeply grateful for your strength and commitment.

To all Veterans — thank you for your service, your resilience, and your unwavering spirit. ❤️🤍💙

11/08/2025

Stay Healthy During Cold and Flu Season

Special Offer:
-Orthomune - $45.00
-Viracid - $38.00
(25 % off when purchased as a combo pack)

-Boost your immune system before cold and flu season hits!
-Strengthen your body’s natural defenses.
-Support rapid immune response.
-Reduce the severity and duration of seasonal illnesses.

10/22/2025

🌿 Feel Like YOU Again! 🌿

Tired of feeling tired? Mood swings, low energy, and restless nights aren’t just part of getting older — they’re signs your hormones may be out of balance.

At Integrative Health Group, we help men and women restore balance and vitality through personalized Hormone Replacement Therapy (HRT).

✨ More energy
💪 Better sleep & focus
💫 Improved mood & confidence
❤️ Renewed sense of well-being

Your health, your balance, your comeback.
Let’s get you feeling your best again — naturally.

🌐 www.integrativehg.com
📞 Call or Textus to schedule your consultation today!

We focus on providing a balanced-natural approach to ensure long-term health by providing Hormone Optimization, Anti-aging & Metabolic Functions, Cardiovascular & Preventative Health Checkups and Weight Management.

07/15/2025

Looking for a Fiber Supplement?

Get 15% off Fiber MGP all month long (July 2025) when you purchase through our office!

Support your gut health with a high-quality fiber supplement that’s gentle and effective. Stop by or call us to grab yours while supplies last!

Fiber MGP is a next-generation fiber supplement designed to promote a healthy gut microbiome, support satiety and weight management and aid in healthy bowel function. Fiber MGP provides 11g of fiber strategically designed for gentle digestion and optimal tolerance.

07/02/2025

Health Benefits of Fiber

There is an old nursery rhyme that goes, “Beans, beans, the magical fruit. The more you eat, the more you toot. The more you toot, the better you feel. So, eat some beans at every meal!”

This song has great advice. Beans equal fiber, and fiber equals health. Fiber is excellent for cholesterol because it binds to lousy cholesterol (LDL) and prevents LDL from being absorbed into the bloodstream. Fiber helps stabilize blood sugar by slowing down digestion, reducing the rate sugar is absorbed, and keeping a sense of “fullness.” Lastly, fiber promotes colon health by feeding good gut bacteria, promotes regular movement of waste, and reduces the risk of colon abnormalities.

The USDA recommends that women consume a minimum of 25 grams and men 35 grams of fiber daily, focusing mainly on soluble fiber (Harvard Health, 2015). Soluble fiber dissolves in water and makes things slippery. Examples are beans, peas, apples, carrots, peas, and citrus fruits. Insoluble fiber adds soft bulk to prevent constipation. Examples are whole wheat flour, nuts, cauliflower, potatoes, green beans, and BEANS.

Have you had your daily recommended fiber today?

https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927