Hodson Custom Health, LLC

Hodson Custom Health, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hodson Custom Health, LLC, Alternative & holistic health service, Lehi, UT.

whole food dietary counseling based in Ayurveda, offering lifelong consultation services, customized meal plans, recipes, cooking instruction, seminars, webinars, food products - cereal, protein smoothie, cookie, and teach meditation for perfect health.

02/14/2018

Happy Valentine's Day to all! Just a friendly reminder to go easy on the chocolate today. Chocolate contains caffeine, theobromine, and phenylethylamine, in addition to the poisonous sugar, all of which can have serious side effects if eaten in sufficient quantities. These side effects are much more dangerous for your pets, since cats and dogs cannot efficiently metabolize theobromine or phenylethylamine, and can lead to vomiting, diarrhea, hyperactive behavior, digestive disorders, seizures, rapid heart rate, and can lead to their death! Chocolate poisoning in humans can have the same effects, including vomiting, seizures, cardiac arrhythmia, heart attacks, internal bleeding and eventually death! If you eat a very small amount of chocolate, for most healthy people, this "sweet treat" will probably not cause severe consequences, but overindulgence could end your Valentine's Day celebrations forever!

11/22/2017

ROAST TURKEY W/ PINE NUT CURRANT STUFFING (serves 10-15)
1 range-free or organic turkey (10-20 pounds)
giblets (chopped)
4 pieces organic Einkorn wheat flatbread OR 4 slices organic whole wheat bread
1 cup organic brown rice or organic quinoa
4 Tb melted organic unsalted butter
½ cup chopped onion
1 cup chopped celery
½ cup chopped parsley
2 Tb pine nuts
2 cups water
1 tsp Celtic sea salt
½ cup dried currants
½ tsp dried rosemary
½ tsp dried sage
½ tsp dried thyme
black pepper to taste
METHOD: Prepare turkey, thaw if frozen, remove giblets and set aside, rinse well, pat dry. Rinse giblets well, and combine with enough water to cover in stainless steel saucepan, 2 sprigs organic parsley, and ½ tsp Celtic sea salt. Bring to boil, reduce heat and cook on low heat for at least one hour while preparing the stuffing. Combine the 1 cup of rice or quinoa with 2 cups water, 1 tsp Celtic sea salt, and ½ tsp turmeric, bring to boil, reduce heat to low, and cook covered for appropriate cooking time (40-55 minutes for rice, and 20 minutes for quinoa). Set aside. Crumb bread, chop onions and celery. Combine bread crumbs with onion, celery, currants, pine nuts, rosemary, sage, thyme, and parsley, toss well with melted butter. Combine the cooked rice or quinoa with bread crumb mix. Stuff turkey and truss with pins and food-grade string to close both openings. Combine another ½ tsp each of rosemary, sage, thyme, and salt with 4 Tb soft butter, and spread herbed butter over turkey. Place turkey on rack in stainless steel roasting pan, cover loosely with foil tent (leave air space between turkey and foil). Uncover the last 45 minutes of roasting time and baste continually to ensure moist turkey. Roast at 325 degrees until meat thermometer inserted into thigh meat [not touching bone] registers well done (~180 degrees) or about 4-5 hours for 10-12 pounds, 5-6 hours for 12-16, and 6-7 hours for 16-20 pound turkey. Place cooked turkey on cutting board, allow to rest for 15-20 minutes. Meanwhile, prepare gravy from pan drippings. Drain giblets, reserve water for gravy. Dice giblets, set aside. Mix ½ cup organic Einkorn or organic Kamut wheat flour with about 1-2 cups water, whisk well to remove lumps. Add to pan drippings, whisk well. Add chopped giblets to pan, and stir. Add giblet water slowly while whisking until desired consistency. Remove stuffing from turkey, carve and serve hot with dressing on the side, gravy, and oven-baked vegetables.

ROAST CHICKEN or TURKEY WITH [gluten-free] PINE NUT CURRANT STUFFING (serves 4-6)
1 cup organic brown jasmine rice
4 Tb unsalted organic butter
½ cup chopped onions
Giblets (chopped)
2 Tb pine nuts
2 cups water
1 tsp Celtic sea salt
½ cup dried currants
Pepper to taste (optional)
1 organic roasting chicken (3-4 lb)
3 Tb plain nonfat organic yogurt from grass-fed cows
METHOD: Prepare chicken, remove giblets, rinse, and chop finely. Rinse chicken well and pat dry. Melt butter, sauté onions in half the butter until soft, add giblets and pine nuts, stirring until lightly browned. Stir in rice and mix well. Add water, currants, ½ tsp of salt, stir again, bring to boil, reduce heat and cook covered for 40 minutes. Turn off element, leave covered on element for 10 minutes. Remove from element and stir in remaining melted unsalted organic butter. Set aside. Stuff chicken with about 1½ cups of the stuffing mix, set remainder aside (bake extra stuffing in covered and buttered pyrex or porcelain baking dish for ~35 minutes at 350 degrees). Truss the chicken and close openings using truss pins and food-grade string. Add the other ½ tsp salt and pepper to yogurt, mix well. Spread half the yogurt mixture onto the chicken, place chicken on rack in stainless steel roasting pan, roast 15 minutes at 400 degrees, then reduce to 350 degrees, baste with remaining yogurt mixture and finish cooking until meat thermometer registers well done (180 degrees F), or about two hours. If chicken begins to brown toward the end of cooking time, loosely cover with foil. Serve hot with remaining stuffing mixture. Steamed broccoli, parsnips, carrots and/or oven-baked red potatoes, and yams are a great side dish for this recipe (see oven-baked mixed vegetable recipe).

OVEN-BAKED MIXED VEGETABLES (serves 8-10)
6-8 organic red steamer potatoes
2 large yams
5-6 parsnips
4-5 organic carrots
8-10 organic Brussels sprouts, fresh cut
½ cup chopped organic parsley
Celtic sea salt and pepper
METHOD: Scrub all vegetables, cut all veggies into ½ inch pieces. Chop parsley. Place veggie pieces in bottom of roasting pan under the rack containing chicken or turkey, spread out, sprinkle with parsley and salt and pepper to taste. While chicken or turkey is cooking, baste veggies with pan drippings. If not enough drippings, add enough boiling water to just keep moist. When poultry is cooked, remove roasted veggies and set aside in covered casserole dish to keep warm. Serve hot with roasted organic turkey or chicken.

PUMPKIN PIE WITH STEVIA (makes 1 [9 in] pie)
FILLING:
2 large organic cage-free eggs
1 tsp NOW Better Stevia Original liquid stevia
1[15 oz] can cooked pumpkin
¼ cup plain non-fat yogurt from grass-fed cows
½ tsp Celtic sea salt
1 tsp cinnamon
½ tsp ginger
¼ tsp cloves
1 cup unsweetened original almond milk

PASTRY:
1¼ cups organic Einkorn or organic Kamut white wheat flour
½ tsp Celtic sea salt
6 Tb unsalted organic butter (soft but cool)
3-4 Tb ice cold water

METHOD: Sift flour and salt together. Blend butter into flour mix well, until tiny pea-like crumbs. Add 1 Tb ice cold water at a time to the flour mixture, toss lightly with fork, push aside, then add another 1 Tb ice cold water, toss lightly with fork, and continue moving around the bowl until dough holds together. Gently turn out onto floured surface, push together gently with palms and press out with fingertips. Use floured rolling pin to create a 10-12 inch circle of pastry dough. Place in 9 inch pie plate, and crimp edges up to hold filling. Set aside. Whip eggs and stevia together until frothy, add pumpkin and yogurt, mix well. Add salt, cinnamon, ginger, and cloves, blend well. Slowly add almond milk while mixing until well-blended. Pour filling into pastry shell, and bake in preheated 425 degree oven for 15 minutes. Reduce heat to 350 degrees, and bake for 40-50 minutes until knife inserted in center comes out clean. Cool for two hours and serve immediately with whipped organic cream without carrageenan, or whipped Greek-style organic plain yogurt with vanilla, stevia, and enough water for desired consistency. May also refrigerate pie until ready to serve.

*may substitute GF flour for gluten-free. Here is the GF flour recipe: two parts white rice flour, two thirds part potato starch flour, and one-third part tapioca flour, OR 2 cups white rice flour, 2/3 cup potato starch flour, 1/3 cup tapioca flour. Store this in a BPA-free freezer container and use 1 cup GF flour for each cup of organic wheat flour in recipes.

12/05/2016

Holiday Recipes 2016

CRANBERRY ORANGE NUT BREAD (makes 1 loaf)
2 cups Bob’s Red Mill organic unbleached flour
1½ tsp aluminum-free baking powder
1 tsp baking soda
1 tsp Celtic sea salt
¼ cup unsalted organic butter
1 large cage-free organic egg
1 tsp NOW Better Stevia Original liquid
¾ cup + 1/3 cup pure orange juice
2 Tb grated organic orange peel
1 cup chopped organic cranberries
½ cup chopped BHA-free walnuts

METHOD: Coarsely chop cranberries in food processor. Finely dice walnuts. Sift together all dry ingredients. Cut in softened, but cool, butter. Set aside. Beat egg, stevia, orange juice, and orange peel. Pour into dry mixture and blend just until moistened. Gently fold in chopped cranberries and walnuts. Grease (use organic unsalted butter) and flour a Pyrex ovenware pan. Bake at 350 degrees for 55-60 minutes until toothpick inserted comes out clean. Cool on rack. Butter slices with unsalted organic butter and serve warm. May store refrigerated in baggie for up to a week.

08/08/2016

Science research has recently suggested that cancer is a metabolic disease (Dr. Thomas Seyfried, 2013), and that if your mitochondrial DNA remains "healthy and functional, your chances of developing cancer are slim" (Dr. Mercola, Aug 7 2016). This is why it is imperative for you to eat an organic whole food diet and rely on the most powerful and effective antioxidant micronutrient formulation, called Micro Daily by Engage Global.This supplement was created after years of research and after multiple successful human clinical double-blind placebo studies, receiving seven patents in health benefits. If you want to know more, contact me TODAY at 801-735-8445.

11/19/2015

I am posting some great holiday recipes for everyone to enjoy this coming season.

ROAST TURKEY W/ PINE NUT CURRANT STUFFING (serves 10-15)

1 range-free turkey (10-20 pounds)
Giblets (chopped)
6 slices whole wheat bread
1 cup organic brown rice or quinoa
4 Tb melted organic unsalted butter
½ cup chopped onion
1 cup chopped celery
½ cup chopped parsley
2 Tb pine nuts
2 cups water
1 tsp Celtic sea salt
½ cup currants
½ tsp rosemary
½ tsp sage
½ tsp thyme
Pepper to taste

METHOD: Prepare turkey, thaw if frozen, remove giblets and set aside, rinse well, pat dry. Rinse giblets well, and combine with enough water to cover in stainless steel saucepan, 2 sprigs parsley, and ½ tsp Celtic sea salt. Bring to boil, reduce heat and cook on low heat for at least one hour while preparing the stuffing. Combine the 1 cup of rice or quinoa with 2 cups water, 1 tsp Celtic sea salt, and ½ tsp turmeric, bring to boil, reduce heat to low, and cook covered for appropriate cooking time (40 minutes for rice, and 20 minutes for quinoa). Set aside. Crumb bread, chop onions and celery. Combine bread crumbs with onion, celery, currants, pine nuts, rosemary, sage, thyme, and parsley, toss well with melted butter. Combine the cooked rice or quinoa with bread crumb mix. Stuff turkey and truss with pins and food-grade string to close both openings. Combine another ½ tsp each of rosemary, sage, thyme, and salt with 4 Tb soft butter, and spread herbed butter over turkey. Place turkey on rack in stainless steel roasting pan, cover loosely with foil tent (leave air space between turkey and foil). Uncover the last 45 minutes of roasting time and baste continually to ensure moist turkey. Roast at 325 degrees until meat thermometer inserted into thigh meat [not touching bone] registers well done (~180 degrees) or about 4-5 hours for 10-12 pounds, 5-6 hours for 12-16, and 6-7 hours for 16-20 pound turkey. Place cooked turkey on cutting board, allow to rest for 15-20 minutes. Meanwhile, prepare gravy from pan drippings. Mix ½ cup stoneground whole wheat flour with about 1-2 cups water, whisk well to remove lumps. Add to pan drippings, whisk and add water until desired consistency. Remove stuffing from turkey, carve and serve hot with dressing on the side, gravy, and oven-baked vegetables.

ROAST CHICKEN or TURKEY WITH [gluten-free] PINE NUT CURRANT STUFFING (serves 4-6)

1 cup organic brown jasmine rice
4 Tb unsalted organic butter
½ cup chopped onions
Giblets (chopped)
2 Tb pine nuts
2 cups water
1 tsp Celtic sea salt
½ cup currants
Pepper to taste (optional)
1 organic roasting chicken (3-4 lb)
3 Tb plain nonfat yogurt

METHOD: Prepare chicken, remove giblets, rinse, and chop finely. Rinse chicken well and pat dry. Melt butter, sauté onions in half the butter until soft, add giblets and pine nuts, stirring until lightly browned. Stir in rice and mix well. Add water, currants, only ½ tsp of salt, stir again, bring to boil, reduce heat and cook covered for 40 minutes. Turn off element, leave covered on element for 10 minutes. Remove from element and stir in remaining melted unsalted organic butter. Set aside. Stuff chicken with about 1½ cups of the stuffing mix, set remainder aside. Truss the chicken and close openings using truss pins and food-grade string. Add the other ½ tsp salt and pepper to yogurt, mix well. Spread half the yogurt mixture onto the chicken, place chicken on rack in stainless steel roasting pan, roast 15 minutes at 400 degrees, then reduce to 350 degrees, baste with remaining yogurt mixture and finish cooking until meat thermometer registers well done (180 degrees F), or about two hours. If chicken begins to brown toward the end of cooking time, loosely cover with foil. Serve hot with remaining stuffing mixture. Steamed broccoli, parsnips, carrots and/or oven-baked red potatoes, yams are a great side dish for this recipe.

OVEN-BAKED MIXED VEGETABLES (serves 8-10)

6-8 red steamer potatoes
2 large yams
5-6 parsnips
4-5 carrots
8-10 Brussels sprouts, fresh cut
½ cup chopped parsley
Celtic sea salt and pepper

METHOD: Scrub all vegetables, cut all veggies into ½ inch pieces. Chop parsley. Place veggie pieces in bottom of roasting pan under the rack containing chicken or turkey, spread out, sprinkle with parsley and salt and pepper to taste. While chicken or turkey is cooking, baste veggies with pan drippings. If not enough drippings, add enough boiling water to just keep moist. When poultry is cooked, remove roasted veggies and set aside in covered casserole dish to keep warm. Serve hot with poultry.

PUMPKIN PIE WITH STEVIA (makes 1 [9 in] pie)

FILLING:
2 large eggs
1 tsp NOW Better Stevia Original liquid stevia
1[15 oz] can cooked pumpkin
¼ cup plain non-fat hormone-free yogurt
½ tsp Celtic sea salt
1 tsp cinnamon
½ tsp ginger
¼ tsp cloves
1 cup unsweetened original almond milk

PASTRY:
1¼ cups stoneground organic whole wheat pastry flour or organic unbleached flour*
½ tsp Celtic sea salt
6 Tb unsalted organic butter (soft but cool)
3-4 Tb ice cold water

METHOD: Sift flour and salt together. Blend butter into flour mix well, until tiny pea-like crumbs. Add 1 Tb ice cold water at a time to the flour mixture, toss lightly with fork, push aside, then add another 1 Tb ice cold water, toss lightly with fork, and continue moving around the bowl until dough holds together. Gently turn out onto floured surface, push together gently with palms and press out with fingertips. Use floured rolling pin to create a 10-12 inch circle of pastry dough. Place in 9 inch pie plate, and crimp edges up to hold filling. Set aside. Whip eggs and stevia together until frothy, add pumpkin and yogurt, mix well. Add salt, cinnamon, ginger, and cloves, blend well. Slowly add almond milk while mixing until well-blended. Pour filling into pastry shell, and bake in preheated 425 degree oven for 15 minutes. Reduce heat to 350 degrees, and bake for 40-50 minutes until knife inserted in center comes out clean. Cool for two hours and serve immediately with whipped organic cream without carrageenan, or whipped Greek-style organic plain yogurt with vanilla, stevia, and enough water for desired consistency or refrigerate until ready to serve.

*may substitute GF flour for gluten-free. Here is the GF flour recipe: two parts white rice flour, two thirds part potato starch flour, and one-third part tapioca flour, OR 2 cups white rice flour, 2/3 cup potato starch flour, 1/3 cup tapioca flour. Store this in a BPA-free freezer container and use 1 cup GF flour for each cup of wheat flour in recipes.

CRANBERRY WALNUT MUFFINS* (makes 12-14)

1 cup fresh organic cranberries
1 Tb unbleached organic flour
10 drops liquid stevia (NOW original)
1 ¾ cups unbleached organic flour
2 ¾ tsp aluminum-free baking powder
½ tsp baking soda
½ tsp iodized sea salt
1 tsp nutmeg
2 tsp grated orange rind
1 large cage-free organic egg
1 cup unsweetened almond milk
1 tsp liquid stevia (NOW original)
1/3 cup light EV olive oil
½ cup chopped walnuts

METHOD: Wash berries, pat dry. Drop the liquid stevia onto the berries, sprinkle with 1 Tb flour and toss well, set aside. Combine dry ingredients and orange zest, blend well with pastry cutter. In separate bowl, beat egg until frothy, add milk, oil, stevia, and mix very well. Make well in dry ingredients, add liquid all at once, stir with fork just until moistened. GENTLY fold in floured cranberries and walnuts. Pour into greased muffin pan or use paper liners, and bake at 400 degrees for 18-20 minutes. Cool 10 minutes and serve lightly buttered.

*these are pictured in my cover photo, and taste awesome for Christmas morning breakfast while opening presents under the tree.

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Lehi, UT
84043

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Tuesday 10am - 4:30pm
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