09/17/2025
The Hip Mobility Gap
Here’s the truth ⬇️
👉 My wife 43: ~20° internal hip rotation
👉 My daughters: full 40–45° internal hip rotation
What does this mean?
• Kids start with all the options. Their joints
move freely.
• Adults slowly lose access. The nervous
system adapts to sitting, sports
specialization, and lack of joint training.
⚠️ Silent Killer: You don’t feel it… until it shows up as hip pinching in squats, low back tightness, or knee problems.
✅ Solution: Joint mobility is trainable. You can’t “stretch” your way back—you have to systematically load and expand the joint itself.
💡 Imagine if you trained your hips now, so they stay moving like your kids’ hips decades from today. That’s the difference between “wearing out” vs. “working well.”
If you’ve felt pinching, stiffness, or limited depth in squats, DM me with the word HIPS
