Dr. Loren Grover

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Dr. Loren Grover

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Loren Grover, D.C. - The Hashimoto's Vitality Plan
🌻Helping Hurting Patients Be Happy Again💃
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https://drlgrover.com/start

01/14/2026

Elimination-style eating can help calm inflammation, but staying on it long-term can actually stress your body.

The goal is simple: reset, understand your triggers, then rebuild.
Not restrict forever.

Healing happens when your body feels supported, not deprived.

Save this reminder if you’ve been stuck in “forever elimination mode.”

01/12/2026

Think about it.
Energy to live your life again.
Clarity in your mind.
Strength in your body.
Confidence in your health.

These aren’t dream scenarios. They’re real outcomes when we address Hashimoto’s fatigue at the cellular level instead of chasing symptoms.

If you can picture a healthier version of yourself, hold onto that vision. It’s more possible than you think.

01/10/2026

Before you follow any diet, keto, low-carb, carnivore, fasting, vegan, detox, ask yourself one question:

Is this creating balance, or is this creating stress?

Many of these strategies work because they intentionally stress the body. But when your system is already stressed or inflamed, adding more pressure pushes you further into survival mode.

Your body heals through support, not grind.

Save this for the next time a new diet trend pops up.

01/08/2026

Waking up without hunger is a red flag.

It usually means your body is inflamed and already running on cortisol before the day even starts.

Fueling within the first hour of waking helps calm that fight-or-flight state and gives your metabolism the support it needs.

Share this with someone who still thinks skipping breakfast is “healthy.”

01/02/2026

If you wake up wired at 2 a.m., it’s usually because your cortisol ran out, and your body used adrenaline to keep your blood sugar stable.

That adrenaline hit wakes you instantly and keeps you up for hours.

The long-term fix is restoring the patterns that keep cortisol steady throughout the day.

Share this with someone who thinks their sleep issues are “just stress.”

12/31/2025

When it comes to thyroid meds, guessing doesn’t work, testing does.

Blood tests help us see if your hormone levels are actually reaching your cells and doing their job.

When your data and your symptoms finally make sense together, healing begins.

Save this if you’re ready to make your next thyroid test actually mean something.

12/29/2025

When your cells are healthy and your metabolism is supported, you can lose weight gently, without tanking your energy or breaking down muscle.

A slow reduction of around 250 calories a day leads to real fat loss while keeping your muscle and hormones strong.

Share this with someone who’s tired of crash diets.

12/26/2025

A conventional doctor replaces what’s missing.

Functional medicine asks why it went missing in the first place.

If your thyroid isn’t producing enough hormone, medication can help, but if your immune system is still inflamed, you’ll never feel fully well.

That’s the gap we close with cellular healing.

Save this post if you’ve ever said, “I’m taking my meds, but I still don’t feel good.”

12/23/2025

If you drink half your bodyweight in ounces but sip all day, you’ll feel like you live in the bathroom.

Try consolidating your water into bigger servings a few times a day, it helps hydration stick and cuts down bathroom trips.

And remember, don’t guzzle water during meals. It can dilute stomach acid and slow digestion.

Save this to try the hydration rhythm that actually works.

12/19/2025

Think of each cell in your body like a tiny factory.

It needs energy, materials, and waste removal to function.

When one of those breaks down, often from genetics, stress, or nutrient imbalances, your body can’t make enough energy to heal.

Cellular healing gives the factory what it needs to get back to work.

Save this post for when you need a simple reminder that your body isn’t broken,it just needs better tools.

12/17/2025

Carbs are just different forms of sugar, starch, fiber, and simple sugar.

And your body needs that energy.

When you don’t give your cells enough fuel, your body starts breaking down its own muscle, hormones, and connective tissue just to survive.

It might feel good at first, but it’s not healing.

Save this for the next time someone tells you carbs are “bad.”

12/15/2025

You’ve changed your diet.
You’ve taken the supplements.
You’ve followed every plan that promised more energy.

Still exhausted?
It’s not your fault.

You’ve been treating symptoms, not the root cause.

This new cellular healing method is helping women get their lives back, faster than anything I’ve seen before.

Address

Lehi, UT

Website

http://drlgrover.com/start

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