Dr. Loren Grover

08/19/2025

The Belt of Venus.

One of my favorite things to see in the early morning sky—soft pink just before the sun comes up.

This morning, I ran 3 miles under that glow.

For some people, that’s nothing.

But for me—it’s a miracle.

Years ago, I was so sick that running wasn’t even on the table.

Just making it through the day was hard enough.

Now, every step I take is a reminder: healing is possible. Miracles are possible.

But here’s the truth… a miracle isn’t just something that falls into your lap.

You have to put in the work to uncover the root cause, rebuild your health, and create the foundation for your body to thrive again.

✨ If I can do it, so can you.

What’s a “miracle” moment you’re working toward right now?

Drop it in the comments—I’d love to cheer you on.

08/11/2025

Some paths look easy… until you hit the steepest climb.

Hashimoto’s can be the same — what feels like progress may just be an illusion.

When you address the real, hidden challenges in your body, at a cellular level, that’s when lasting healing begins.

06/26/2025

💰 “How much does your program cost?”

I get this question all the time.

Here’s the truth: It’s not $10K. It’s not $2K.

The exact price depends on your unique situation—and we can figure that out when we chat.

But the real question isn’t:
👉 “How much does it cost?”

It’s: “How much is Hashimoto’s already costing you?”

✨ The Hidden Costs of Unaddressed Hashimoto’s ✨

When this condition goes unmanaged, the price is massive:

Energy you can’t rely on

Missing out on time with your family

Canceling plans because you’re exhausted

Feeling stuck at work because brain fog won’t lift

Losing confidence in your body

Struggling with anxiety, depression, or mood swings

And let’s not forget the financial cost of:

❌ Ongoing doctor visits and prescriptions
❌ Missed work or lost promotions
❌ Wasted money on supplements that don’t work

💥 Expensive compared to what?

Years of your life feeling this way?

Missed moments you can’t get back?

Here’s the truth 👉 Health insurance doesn’t cover what you really need to heal.

I know because I’ve paid out of pocket for my own functional care.

Why? Because your health is too important to leave in the hands of what insurance will or won’t cover.

If you’re tired of just surviving…

If you want to get to the root cause…

If you’re ready to stop guessing and actually feel good again…

👉 DM me “Ready” and we can talk.

The question isn’t whether you can afford it.

It’s whether you can afford not to.

06/24/2025

When I get put in charge of dinner… 🍽️😂

So, I got put in charge of dinner recently.

Not a big deal—I actually make dinner pretty often.

But here’s how it usually goes:
👦 Kids: "Uh… what is that?"
👩‍🦰 My wife: "Wow, that was delicious! What’s the recipe?"
Me: "Recipe? What recipe? I don’t use those."

Yep, I’m the “no-recipe” chef. 🙌

Here’s how I roll:
✅ Check the pantry, fridge, and freezer—what’s about to go bad?
✅ Find my carb, protein, and non-starchy veggies.
✅ See if I’ve got a sauce or condiment to bring it all together.

This time?
🥔 Potatoes (cut with an apple slicer… game changer)
🥩 Ground beef + pork with Italian seasoning
🥬 Stir-fried swiss chard, spinach, arugula, and onion

Topped with cheese, cilantro, roasted green chilies, sour cream… and yes, ketchup (because kids 😂).

Everyone made their own version.
Me? I piled it all together. It was SO good.

And the funny thing?
We’ll never eat that exact meal again… because I never make the same thing twice! 😂

But hey, if you want some flexible meal ideas (yes, with actual recipes), DM me “Meal Plan” and I’ll send you my free 7-Day Hashimoto’s Meal Plan + bonuses.

I’ll also show you how to mix, match, and create delicious meals without feeling like you’re stuck in a boring routine.

Bon appétit, friends! 👨‍🍳

06/11/2025

Your Genes Are Not Your Destiny

Most people with Hashimoto’s are told, “It’s genetic—just take your meds and manage it.”

But the science says otherwise.

According to Dr. Bruce Lipton and Dr. Heidi Haavik, it’s not your genes—it’s your environment, your beliefs, and how your nervous system perceives stress that determine how your body responds.

👉 If your body thinks it’s always under attack, your cells react with inflammation and chaos.

👉 If you shift your internal environment—through food, mindset, nervous system support, and healing the gut—your biology shifts too.

✨ You’re not broken. You’re not stuck. You’re powerful. ✨

Your healing starts when your body feels safe again.

05/20/2025

Are those flowers?!?

This colorful bowl isn’t just a pretty face—it's packed with micronutrients and fiber from non-starchy veggies like lettuce, microgreens, and edible flowers.

These vibrant ingredients support your gut health, immune system, and energy levels without spiking your blood sugar.⁣

💡Pro tip: For a balanced, nourishing meal, pair your salad with a source of clean protein and a whole-food carbohydrate—both made from scratch when possible. Think: grilled salmon + roasted sweet potato, or lentils + wild rice.

Your body thrives on real food.✨ Let it flourish.

05/10/2025

Just because you're taking Vitamin D, or in the sunshine a lot, doesn't mean it's working.

Here’s why…

Vitamin D is involved in 900+ processes in your body—including how your immune system functions and how autoimmunity (like Hashimoto’s) expresses itself.

But here’s the twist:
You can take a high-quality D supplement or get plenty of sunshine and still not get the results you want. 😮‍💨

Why?

Because it’s not just about taking a vitamin D…

It’s about taking the right form for your body—and combining it with the cofactors that help your vitamin D receptors (VDRs) actually open and function.

VDRs are like high-security locks.

Vitamin D is the key…

But without the right form, or missing cofactors (like A, E, K, or minerals)… the door stays shut.

That’s why inside the Hashimoto’s Vitality Plan, we don’t just guess and hope.

We test, personalize, and support your body the right way—so your cells actually heal, and you start to feel the difference.

Curious if your VDR is actually working for you?

Watch the masterclass here → Masterclass link in bio

05/09/2025

Ever notice how “new and improved” doesn’t always mean better?

Take movie theater popcorn, for example.

It used to be popped in good old-fashioned coconut oil—natural, flavorful, and surprisingly health-supportive.

Then came the “upgrade”:

➡️ Replaced with inflammatory oils like canola and corn oil

➡️ Doused in Flavicol—a neon yellow artificial butter-flavored salt blend

Now it’s basically popcorn with a side of processed chaos. 🤦‍♀️

It’s a reminder that not all improvements are improvements.

And that goes for your food choices, too.

When we return to whole, unprocessed ingredients, use the right fats, and learn a few kitchen skills, your meals can be both healing and delicious—even with Hashimoto’s.

Inside the Hashimoto’s Vitality Plan, I help you swap the processed stuff for nourishing options your body (and taste buds) will love.

Because real food should taste amazing.

You don’t have to settle for “healthy but sad.”

Let’s make it healthy and satisfying.

💬 Want support building habits that actually help your body heal?

Watch the masterclass here → Masterclass

04/19/2025

Ever feel like you need a vacation… from Hashimoto’s?

Not just travel with it, but actually leave the fatigue, bloat, and brain fog behind like forgotten luggage at baggage claim?

Even when I do everything right on vacation—eat clean(ish), rest, don’t overdo it—somehow a flare still shows up about a week later like:

“Hey, remember me? I brought inflammation!” 🙃

But here’s what I’ve learned:

That “flare after fun” cycle doesn’t have to be your forever.

Your body can bounce back better.

You can travel without needing a week to recover.

You just need the right kind of support.

I break it all down in my free masterclass:

“How the Hashimoto’s Vitality Plan Helps Women Break Out of Survival Mode and Regain Energy to Feel Their Child’s Hug, Laugh at the Table, and Soak in Sunsets …Without Random Supplements, Dismissive Doctors, or a Growing List of Restrictions.”

It’s all about showing you what’s actually going on underneath your symptoms—and how to build a real plan for healing that fits your life.

Watch the masterclass here → Masterclass

Then let’s chat. I’d love to help you take a real vacation… from your symptoms.

03/25/2025

So many women with Hashimoto’s are out here starving for nutrients…

…while doing everything they can to “eat clean” or “detox.”

But here’s the truth most people don’t talk about 👇
You can be eating and still be undernourished.
You can be detoxing and still be overwhelming your body.

Real healing starts when you stop chasing quick fixes…

And start feeding your body what it actually needs—nutrient-dense food, gentle detox support, and sustainable habits that work with your body, not against it.

Swipe through this post to see why so many women feel stuck…

And what it actually takes to build lasting health.

One nourishing meal at a time.

DM me “Vitality” if you want my free 7-Day Hashimoto’s Vitality Meal Plan
or comment below and I’ll send it your way!

03/03/2025

02/27/2025

Still Trying to “Mop Up” Your Symptoms?

If your sink is overflowing, you don’t just keep mopping up the mess—you call a plumber to fix the problem at its source.

Hashimoto’s inflammation works the same way.

You can try to manage symptoms one by one, but until you address the root cause at a cellular level, the “flood” will keep coming back.

The thing is—Hashimoto’s is complex.

Just like you’d call a plumber for a plumbing issue, you need the right expert guidance to get to the bottom of your health struggles.

💡 Stop mopping.

Start fixing.

If you’re ready to turn off the source of inflammation instead of constantly cleaning up the aftermath, let’s talk! 💛