Utah Chiropractic & Spinal Decompression

Utah Chiropractic & Spinal Decompression • Utah Chiropractic and Spinal Decompression
• Affordable Neck & Back Pain Relief

A review of published guidelines suggests that if a person involved in a MVC presents to the ER awake, alert, with no ne...
03/23/2026

A review of published guidelines suggests that if a person involved in a MVC presents to the ER awake, alert, with no neurological deficit or other distracting injury, with no neck pain or midline tenderness, and has a full range of neck motion, then x-ray is not considered necessary. If a fracture is suspected, an x-ray and/or CT (Computerized Tomography) scan is appropriate. Magnetic resonance imaging (MRI) has a role when a soft tissue injury such as a ligament tear, spinal cord injury, and/or arterial injury is suspected by clinical impression and/or prior imaging.
https://chiro-trust.org/whiplash/whiplash-will-x-ray-tell/

When muscles become underused or damaged, they atrophy (shrink), and as a compensatory process, the body gradually repla...
03/23/2026

When muscles become underused or damaged, they atrophy (shrink), and as a compensatory process, the body gradually replaces lost muscle fibers with fat and fibrotic tissue. The deep neck muscles, which are important for maintaining balance and spinal stability, are particularly susceptible to injury during a whiplash event. If these muscles become injured, the superficial muscles used to consciously move the head and neck will be forced to take on these added functions. In the short term, this may not be a problem but over time, the deep muscles can weaken and atrophy allowing fat infiltration to occur.
https://chiro-trust.org/whiplash/fatty-infiltration-and-chronic-whiplash-associated-disorders/

Our body maintains balance through the careful coordination of three systems. Most people are familiar with the vestibul...
03/23/2026

Our body maintains balance through the careful coordination of three systems. Most people are familiar with the vestibular system in the inner ear and our visual system as being important for balance, but many are less familiar with the proprioceptive system. Proprioceptors are special nerve cells in tendons, muscles, and joints that provide feedback about where the various parts of the body are in relation to one another. The soft tissues in the neck are particularly rich in proprioceptors, and the excess stress and strain caused by forward head posture can impair their function, which in turn can affect balance, coordination, and spatial awareness.

https://chiro-trust.org/neck-pain/poor-neck-postures-effect-on-balance-and-breathing/

Most probiotics are oligosaccharides and can be synthesized or obtained from natural sources including asparagus, artich...
03/22/2026

Most probiotics are oligosaccharides and can be synthesized or obtained from natural sources including asparagus, artichoke, bamboo shoots, banana, barley, chicory, leeks, garlic, honey, lentils, milk, mustards, onion, rye, soybean, sugar beets, sugarcane juice, tomato, and wheat. Foods rich in probiotics include kefir, kimchi, yogurt, sweet acidophilus milk, miso, tempeh, sauerkraut, aged soft cheese, and more.

Some probiotics include an ingredient called a “prebiotic.” This is a non-digestible carbohydrate that acts as food for both the probiotic and the good bacteria already residing in the gut. Prebiotic stimulates the growth and/or activity of one or a limited number of genus/species in the gut, making the probiotic more effective and longer lasting.

Here are some of the various types of probiotics…
https://chiro-trust.org/whole-body-health/probiotics-necessary-part-2/

We all know that bacteria can cause disease, so it makes sense to be at least a little leery about taking a supplement t...
03/22/2026

We all know that bacteria can cause disease, so it makes sense to be at least a little leery about taking a supplement that is loaded with bacteria. There is however, a growing volume of scientific support that probiotics (PBs) can both treat as well as prevent quite a few illnesses.

Probiotics literally means “for life” (pro biota), which suggests these must be “good” bacteria and indeed, our digestive system’s health depends on maintaining a balance between the good and bad flora. Since the 1990s, clinical studies have shown that PBs can effectively treat a number of condition such as irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, H. pylori (causes ulcers), bladder cancer recurrence, C-Diff (Clostridium difficile)—a dangerous gut infection associated with antibiotics, pouchitis (post-surgical complication after colon removal), eczema in children, and more.
https://chiro-trust.org/whole-body-health/probiotics-necessary-part-1/

Following mTBI, the brain releases various chemicals that help repair damaged neurons and reduce the risk of neurodegene...
03/22/2026

Following mTBI, the brain releases various chemicals that help repair damaged neurons and reduce the risk of neurodegeneration. One such chemical is brain-derived neurotrophic factor (BDNF), and one of the best methods for increasing BDNF levels is intense exercise. However, because patients are advised to rest and slowly return to their normal activities following an mTBI, proper nutrition and supplements are necessary to boost BDNF levels. This can include consuming protein-rich foods such as a daily shake made of whey protein or pea and rice protein with added branched chain amino acids. Research has shown that combining this with 10 grams of creatine monohydrate is important for energy production in the brain. A recommended daily dose of 5000 IU of vitamin D can also assist in raising BDNF levels.

The research shows that a high-quality fish oil of up to 4000 mg/day in the first three weeks followed by 2000 to 4000 mg/day for three months can aid recovery. Omega-3 fatty acids (EPA and DHA) can help reduce inflammation from mTBI. The DHA in fish oil helps improve the strength and flexibility of the cell membranes of neurons, while EPA suppresses the production of pro-inflammatory chemicals such as prostaglandins and others.
https://chiro-trust.org/whiplash/whiplash-concussion-important-nutritional-considerations/

WORK PERFORMANCE: Researchers have observed that sitting up straight increases alertness, reduces fatigue, and improves ...
03/21/2026

WORK PERFORMANCE: Researchers have observed that sitting up straight increases alertness, reduces fatigue, and improves productivity. Moreover, co-workers may conclude that someone slumped over their desk is unmotivated, disinterested, or at the least, tired. Sit/stand workstations are gaining popularity, especially with the availability of low-cost options to transform a traditional desk into a standing desk. Studies show improved work performance when we have the option to change positions as needed during the day. Exercises you can perform at your desk, such as chin retractions, help strengthen the deep neck flexor muscles, which can help reduce poor neck posture. Stretching the chest muscles and keeping the “core” fit with pelvic stabilization exercises are also GREAT methods to improve our sitting posture!

VARICOSE VEINS: Prolonged sitting raises the risk for the formation of spider veins, especially in women, which can lead to varicose veins. Compression from sitting alters the flow of blood into the legs, and a proper fitting chair and sitting “correctly” can reduce the risk of developing circulatory dysfunction leading to varicosities or worse, blood clots.
https://chiro-trust.org/whole-body-health/slouching-really-matter/

Whiplash associated disorders (WAD) are most often associated with motor vehicle collisions (MVC) but can occur from any...
03/21/2026

Whiplash associated disorders (WAD) are most often associated with motor vehicle collisions (MVC) but can occur from any form of trauma arising from slips and falls, sports injuries, and more. A question patients suffering from WAD commonly ask is, “How long will this take to get better?”

There are many factors in play with regards to how quickly one recovers from any injury: the type and degree of injury, the type of care, the “will” to get better, the patient’s education level, gender, emotional factors, and so much more. But what does the research say regarding risk factors for a prolonged recovery from WAD?

https://chiro-trust.org/whiplash/whiplash-can-predict-long-term-problems/

Patellofemoral (PF) pain (or pain in the area of the knee cap) is a very common problem, especially in women because the...
03/21/2026

Patellofemoral (PF) pain (or pain in the area of the knee cap) is a very common problem, especially in women because they naturally have a wider pelvis. A wider pelvis can cause a “knock-knee” effect, which can be exacerbated by flat feet and ankle pronation (rolling in at the ankles). The net result is that outward pressure increases on the patella, which can be quite disabling and interfere with weight bearing activities. So, what can be done for individuals with patellofemoral pain?

Because we cannot change the width of the pelvis, the focus must shift to the foot/ankle and hip/knee muscle balance. A 2014 study set out to prove (or disprove) that exercises that target BOTH the hip and knee vs. the knee only would yield better long-term outcomes.
https://chiro-trust.org/joint-pain/knee-pain/can-done-kneecap-pain/

TREATMENT: Chiropractic offers manual therapies such as manipulation, mobilization, massage, and myofascial release of n...
03/20/2026

TREATMENT: Chiropractic offers manual therapies such as manipulation, mobilization, massage, and myofascial release of not just the wrist and hand but also the cervical spine, shoulder, elbow, and forearm regions, if the median nerve is impeded in places beyond the wrist. Doctors of chiropractic often utilize night splints and recommend rest, job modifications, and anti-inflammatory agents such as ginger, turmeric, bioflavonoid, and proteolytic enzymes. Because being overweight can increase one’s risk for CTS, lifestyle improvements aimed at cutting excess mass may be recommended as well. MDs may prescribe anti-inflammatory drugs and help manage co-morbidities such as diabetes, hormone replacement, hypothyroid, and the like. Often, a coordinated “team approach” of care providers works best. Surgery may be necessary in some cases but usually ONLY after all the above fails.
https://chiro-trust.org/carpal-tunnel-syndrome/carpal-tunnel-syndrome-overview-part-2/

Carpal tunnel syndrome (CTS) represents a collection of signs and symptoms resulting from the compression or pinching of...
03/20/2026

Carpal tunnel syndrome (CTS) represents a collection of signs and symptoms resulting from the compression or pinching of the median nerve as it passes through the carpal tunnel at the wrist. In this overview, you will see why CTS can be a challenging ailment to diagnose and treat.

SYMPTOMS: Numbness, tingling, and pain. Less commonly, burning and/or sharp pain in the index to the thumb-side half of the fourth finger, palm-side only. Loss of grip strength (such as unscrewing a jar) may occur but usually later in the course of the condition.

https://chiro-trust.org/carpal-tunnel-syndrome/carpal-tunnel-syndrome-overview-part-1/

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2183 W Main Street, Suite A204
Lehi, UT
84043

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+18019800002

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