08/17/2025
Happy National I Love My Feet Day! 👣 Did you know August 17th is dedicated to celebrating these incredible parts of our body that carry us through life? As Dr. Devin Tranter, Utah-based CommonSpirit podiatrist, always says, taking care of your feet is paramount, and it all starts with the right shoes!
One of the top questions Dr. Tranter gets is: "What shoes should I buy or wear?" Here's his expert advice to keep your feet happy and healthy:
▪️ Match Shoes to Activity: Ditch those unsupportive flip-flops for long walking days! Your feet will thank you.
▪️Know Your Foot Type:
Low arches? You're prone to pronation (rolling inward), so look for motion control or over-pronator shoes.
High arches? You're more likely to supinate (roll outward), so you'll need under-pronation or over-supination shoes.
▪️ Check Shoe Support: A good shoe should only bend at the toe box, not in the middle or back, and it shouldn't twist easily. Be wary of overly minimalist or "cloud" shoes for long-term wear.
▪️ Test Before Buying: Don't be shy! Wear shoes in the store for 5-10 minutes. If they don't feel good immediately, they won't magically improve. When in doubt, try one type/size on each foot to compare.
This National I Love My Feet Day, let's put our best foot forward and show our feet the care they deserve! What are your favorite ways to pamper your feet? Share below!