Nutritional Needs

Nutritional Needs "I believe that the healing system within us is so powerful, yet so neglected and underestimated." All supplements are NOT created equal.

Organic whole food and NON-GMO supplements are specific in targeting nutritional deficiencies. Organic whole food supplements are bioavailable. Synthetic vitamins can create imbalances in the body that will cause overload and destruction of organs, cells and tissue. Do not settle for inferior products on the market. Know the content of your supplements and begin to thrive again. Nutritional Needs can help you find the best supplements available.

02/03/2026

We all have really difficult people in life from time to time, so we pause and take some time to sort out a next action step.
By pausing and looking at the truth of the situation you are giving yourself an opportunity to act confidently with loving kindness.

We allow space for compassion knowing that this is not who you would want to be or how you would choose to behave.
We set healthy, safe boundaries, with no thoughts of trying to “change the other person.”

Remember every person is our perfect teacher helping us learn all that we need, use it all to grow, and continue becoming the greatest version of ourselves.

(People are known to fake being nice, but most people don’t fake being mean. So if they are mean, then you should believe them.-)

02/03/2026

Growth always requires recalibration.
What supported the old version of you may not sustain who you are becoming.

Entering a new year means honoring new boundaries, new standards, and new rhythms.
This is not loss.
This is alignment catching up to evolution.

02/02/2026

Malika Tv

02/02/2026

It used to bother me deeply when friends and family didn’t support me.

I would pour my heart and soul into something, hoping for a kind word, a bit of encouragement, or even just a sign that they noticed my efforts.

But instead, I was met with silence, indifference, or subtle discouragement.

That used to cut me deeply until I came across this quote:

"You know why strangers support you more than people you know?

Because people you know have a hard time accepting that you guys came from the same place, yet they're in the same place."

When I first read that, it was like a light switch went on in my mind.
Suddenly, their lack of support made sense.

It wasn’t that my dreams were unworthy, or my hard work went unnoticed; it was that my growth highlighted their stagnation.

We started from the same background, had the same opportunities (or maybe I even had less), but instead of staying in the same spot, I dared to push forward.

And for some people, that’s uncomfortable to witness.

They remember the old version of me; the one who didn’t know much, who made mistakes, who wasn’t yet confident.

That’s the version they’ve mentally filed away, and accepting that I’ve evolved means they’d have to reframe the way they see me… and maybe even confront why they haven’t evolved themselves.

That’s not easy for everyone to do.

Strangers, on the other hand, don’t have that history with you.
They meet you where you are now.

They see your effort, your courage, and your consistency, without comparing it to a past version of you or to their own life.

Their support often feels more genuine, because it’s free of jealousy, pride, or unspoken competition.

So now, instead of feeling hurt when the people I love don’t cheer me on, I take it as a sign that I’m moving into spaces they can’t yet understand.

I remind myself that my journey is mine alone, and the right people will celebrate it whether they’ve known me for years or just met me yesterday.

And until those close to me are ready to clap, I’ll keep clapping for myself..

Because my progress doesn’t need anyone else’s permission to be valid.

02/02/2026

People who go silent when something upsets or hurts them, are often experiencing a coping mechanism called emotional withdrawal.

It's not that they have nothing to say, it's that their system learned that silence is safer than being misunderstood.

Instead of expressing anger or frustration, they hold it in.

This silence can be a self-protective measure, a way to avoid conflict or emotional vulnerability.

Emotional withdrawal can stem from past experiences where expressing emotions led to negative consequences, such as criticism, rejection, or even abuse.

As a result, they may have learned to associate silence with safety, even if it means bottling up their emotions.

It's essential to approach these individuals with empathy and understanding.

By creating a safe and non-judgmental space, you can help them feel more comfortable opening up and expressing their emotions.

02/01/2026

What broke you also revealed you.

It showed you what matters.
It taught you what you deserve.
It expanded your awareness.

That wasn’t loss.
That was growth. ✨

01/31/2026

Life is a constant ebb and flow. Find your rhythm and move through life learning and growing from everything that comes your way. 🙏

01/31/2026

🔥 Inflammation may be silent—but its impact is powerful. 🌱

Linked to heart disease, diabetes, and autoimmune disorders, it’s one of the body’s biggest warning signs.

Dr. Shilpa Ravella reminds us that the best defense starts in the gut: eat a wide variety of plants to fight inflammation from the inside out. 💚

👉 Let food be your first step toward healing.

Address

450 Interchange Road, Suite 102
Lehighton, PA
18235

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16103773589

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