12/16/2025
✨NEW OFFERING ✨
Private 10 Week Trauma Informed Yoga Healing Program
✨A personalized, supportive journey back to safety, embodiment, and inner trust.
This private 10-week program is designed for individuals who are ready to gently reconnect with their bodies, release stored tension, and explore healing through mindful movement, breath and choice.
🧘🏻♀️Rooted in trauma-informed yoga and somatic awareness, each session offers a safe, steady space to explore what it feels like to come home to yourself.
Whats Included:
📞Complimentary Intake Consultation
To get to know you, your history (only at the level you are comfortable sharing) and your goals.
🧘10 Weeks of Personalized 1:1 Sessions
One 75 minute session each week, intentionally structured to support safety, embodiment and nervous system regulation at your pace.
❤️🩹A Weekly Healing Focus
Each session highlights a component of trauma healing - ex. choice & agency, grounding & safety, interoception & body awareness.
🔒Trauma-Informed Approach at Every Step
Expect invitational language, predictable structure, and plenty of space to pause, reflect and choose.
For full info, details and pricing please visit 👇
www.brittanyogaprana.com
If you’d like to discuss if this program is right for you don’t hesitate to DM or email me!
Brittanyoga.prana@yahoo.com
