Mindful Momentum Therapy & Wellness, LLC

Mindful Momentum Therapy & Wellness, LLC Welcome to MindfulMomentum, we're happy to have you here!

For whatever the reason may be that you have found this page, take comfort in knowing that you've taken the first step to finding more balance in your life.

04/29/2026

Some days feel heavier than others.

Which kind of day are you having today? 🤍

Monday mornings can often bring a rush of anxiety or a heavy to-do list. Let's take a collective deep breath. You don't ...
04/27/2026

Monday mornings can often bring a rush of anxiety or a heavy to-do list. Let's take a collective deep breath. You don't have to have your whole week figured out today. Focus on the next right step.

Sometimes, the next right step is asking for support. If you're looking for a safe space to untangle your thoughts, we are here. We offer flexible, daytime telehealth appointments to easily fit therapy into your lunch break, your morning routine, or your quiet afternoon hours.

You deserve to carry less weight this week. Reach out today to schedule with a therapist. ✨

✨ Now Accepting New Clients! ✨Mindful Momentum Therapy & Wellness is currently accepting new clients for virtual therapy...
04/24/2026

✨ Now Accepting New Clients! ✨
Mindful Momentum Therapy & Wellness is currently accepting new clients for virtual therapy with flexible daytime availability.

You don’t have to navigate life’s challenges alone — we’re here to support you. 💛
đź“© Reach out today to get started.

April showers bring... mental resilience. 🌱You made it through the downpour of the week. Now that the weekend is here, i...
04/10/2026

April showers bring... mental resilience. 🌱

You made it through the downpour of the week. Now that the weekend is here, it’s time to shift gears from "managing the stress" to "watering the growth."

When we spend all week holding back the flood of stress, the weekend needs to be our time to safely release the dam and recharge. Growth doesn't happen while we are fighting the downpour; it happens in the quiet moments after.

This weekend, we challenge you to look for a micro-joy—a tiny, simple moment that brings a spark of peace. A hot cup of coffee in silence, the smell of rain outside, or just the feeling of taking off your work shoes. No expectations, no deadlines. Just a mindful reset.

Manage the pour.

If you are ready to build a life where stress doesn't run the show, let’s grow together. Connect with our team:
đź”— https://brand.site/MindfulMomentum/patient-info

Letting it flow🌊When we are stressed, our bodies naturally tense up, holding onto the overwhelm like a dam. But just lik...
04/08/2026

Letting it flow🌊

When we are stressed, our bodies naturally tense up, holding onto the overwhelm like a dam. But just like a healthy river, we need a way for that pressure to keep moving so it doesn't flood.

After checking in on your stress on Monday, the next step is building your mental "drainage system." This doesn't have to be complicated—it just means finding simple, mindful ways to let your body release the tension before it turns into burnout.

You can't always stop the downpour, but you can choose where the water goes.

Manage the pour.

If you are ready to find a flow that works for your everyday life, we are right here with you. Connect with our team and start your journey here:
đź”— https://brand.site/MindfulMomentum/patient-info

The Monday Downpour: Identifying Your Stressors 🌧️When the week starts, stress can feel like a foggy, chaotic downpour. ...
04/06/2026

The Monday Downpour: Identifying Your Stressors 🌧️

When the week starts, stress can feel like a foggy, chaotic downpour. Everything blurs together into one giant feeling of "too much," leaving you feeling soaked and overwhelmed.

To build sustainable momentum, we first have to clear the fog and identify the individual stressors. We can't manage what we haven't named!

Take a mindful pause today. Look closely at the tangle. What is the actual source of the overwhelm right now?
💧 A work deadline you’re dreading?
đź’§ An unspoken boundary with a family member?
đź’§ Or simply pure physical exhaustion?

Identifying the source is the very first step in creating a flow that works for you. You can't stop the rain, but you can choose where the water goes.

Manage the pour.

If you're ready to start building that momentum, we are here to help. Connect with our team and start your therapy journey here:
đź”— https://brand.site/MindfulMomentum/patient-info

April is Stress Awareness Month, and we are looking at the heavy, tangled reality of what happens when our mental load g...
04/02/2026

April is Stress Awareness Month, and we are looking at the heavy, tangled reality of what happens when our mental load gets too high. Before we can manage the stress, we have to acknowledge the downpour.

04/01/2026

🎉 Happy 2-Year Anniversary, Mindful Momentum! 🎉

Can you believe it’s been two years?! Today, April 1st, marks our official 2nd anniversary. We are so incredibly grateful to this community and to every single person who has trusted us to be a part of their mental health journey over the last 24 months. 💙✨

Thank you all for an amazing two years of growth, healing, and mindful momentum. Here is to many more! 🌱

Visit our website to learn more about our practice and journey:
https://brand.site/MindfulMomentum/patient-info

03/30/2026

It’s more than a mood. It’s a journey. 🌿

Today is World Bipolar Day, falling on the birthday of Vincent van Gogh. While his art is world-famous, his struggle with what we now know as Bipolar Disorder reminds us that this condition is deeply complex and often misunderstood.

There’s a common MYTH that Bipolar Disorder is just "happy one minute, sad the next."

The REALITY is much more profound. It is a neurological condition involving cycles of mania, hypomania, and depression that can last for weeks or even months. It isn’t a choice, and it isn’t a "mood swing"—it’s a lived experience that requires specialized care, science-backed tools, and radical empathy.

At Mindful Momentum, we believe that stability shouldn't be a luxury. It should be your baseline.

Our team of dedicated therapists specializes in Mood Disorders, providing a compassionate bridge between the highs and the lows. We don't aim to "fix" a diagnosis; we walk alongside you to build a sustainable momentum toward emotional health and resilience.

This World Bipolar Day, let’s replace stigma with science. If you or a loved one are navigating the complexities of a mood disorder, you don't have to do it alone.

✨ Ready to find your balance? Click the link in to learn more about our services

https://brand.site/MindfulMomentum/patient-info

The old saying tells us that "April showers bring May flowers," but in the therapy room, we know the truth is a bit more...
03/30/2026

The old saying tells us that "April showers bring May flowers," but in the therapy room, we know the truth is a bit more nuanced. 🌧️🌱

Growth isn’t always a sunny, linear path. Sometimes, growth is sitting through the "rainy" seasons of our lives—the moments of heavy processing, the tears, and the uncomfortable stretching that comes with setting new boundaries.

As we prepare to step into a new month (and celebrate our 2nd Anniversary in just 2 days!), we’re setting a Monday Mindset of intentional preparation.

Before April arrives, ask yourself:

What "rain" am I currently sitting through that is actually watering my future self?

What mental clutter am I ready to wash away to make room for new growth?

How can I pace my momentum so I don't burn out before the bloom?

Wednesday marks two years of Mindful Momentum Therapy & Wellness, and we couldn't be more grateful to grow alongside this community. Let’s head into April with the grace to handle the showers and the hope to expect the flowers.

How are you feeling as we head into April?

Drop a 🌧️ if you’re "processing" or a 🌱 if you’re ready to "bloom."

✨ Meet Our Clinician: Serena ✨Now Accepting New ClientsTrauma-Informed Therapist | Supporting Healing & GrowthSerena is ...
03/25/2026

✨ Meet Our Clinician: Serena ✨
Now Accepting New Clients

Trauma-Informed Therapist | Supporting Healing & Growth

Serena is a highly experienced clinician with over 10 years of providing compassionate, client-centered care. She is dedicated to helping individuals heal from past wounds while navigating present challenges. Serena meets you where you are and walks alongside you as you build insight, resilience, and meaningful change.

Specialties include:
• Childhood Trauma
• Family & Parenting Challenges
• Anxiety, Depression & Stress
• Life Transitions & Young Adulthood

As a multicultural clinician, Serena creates a safe, inclusive space and has extensive experience working with diverse populations.

Her approach integrates evidence-based modalities such as CBT, CPT, and Solution-Focused Therapy—providing practical tools tailored to your unique needs.

📅 Now accepting new clients—reach out to get started.

03/25/2026

At Mindful Momentum, we help you find confidence, balance, and peace. Services include individual & couples therapy, mental health evaluations, and specialty care like Cognitive Processing Therapy.

đź’ł We accept: Self-Pay, Aetna, Blue Cross Blue Shield (BCBS), Carelon, Fallon, Harvard Pilgrim, Tufts (all plans), United Healthcare (including Mass General Brigham & Optum)

Take the first step toward your wellness journey today!

Address

TELEHEALTH ONLY
Leicester, MA
01524

Opening Hours

MindfulMomentum offers fluctuating weekday, daytime appointments.
***Availability varies by individual provider.

Telephone

15082059806

Website

https://www.psychologytoday.com/profile/446359, https://forms.gle/msKgrviZi

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