Mindful Momentum Therapy & Wellness, LLC

01/23/2026

Snowstorm Coming Sunday ❄️

This is your friendly Friday reminder that an incoming snowstorm can impact more than just travel plans.

Common pre-storm signs:
• Stocking snacks “just in case”
• Canceling plans before they’re canceled
• Mentally preparing for extra screen time and slower days

Snow days can bring a mix of rest, cabin fever, and everything in between. Planning ahead—both practically and mentally—can make the weekend feel a little smoother.

Stay warm, stay safe, and don’t forget to charge your devices 📱

01/21/2026

Winter Mood vs. Depression

Shorter days and colder weather can impact energy, motivation, and mood for many people.
While “winter blues” are often seasonal and temporary, depression is a clinical condition that can affect daily functioning and lasts beyond situational changes.

You’re not alone in noticing a shift during the winter months 🤍

01/16/2026

Winter can be beautiful, but it can also bring up things we’ve been carrying quietly—old patterns, heavy thoughts, or burnout that’s been building under the surface.

You don’t have to navigate it alone. Therapy is a safe space to pause, reflect, and find support, even when life feels still or heavy. At Mindful Momentum Therapy & Wellness, we’re here to meet you where you are and help you move forward at your own pace. 🤍

✨ Immediate daytime openings available for virtual therapy—reach out today to take the first step toward feeling lighter this season.

01/15/2026

EPISODE 5 IS OUT! 🎙️

Bryanna Vail, an ADHD Therapist and LMHC, is shaking up how we talk about mental health on Let's Get Uncomfortable - A Mental Health Podcast. Tune in to the latest episode now 👇
🔗 https://spotifycreators-web.app.link/e/FnNFUGIvXZb

Drop a '🎧' in the comments and let us know if you’re listening!

Hi there, and welcome to Let's Get Uncomfortable! with your host, Bryanna, just an ADHD Therapist, shaking up how we talk about mental health. The goal for this podcast is simple: to help create a world where it's totally okay to talk about mental health, where people really get it, and where suppor...

01/13/2026

Healing often unfolds in quiet, everyday ways.
It may look like slowing your pace, noticing your limits, or recognizing when support could be helpful.

These moments—often overlooked—are meaningful steps toward growth and healing.

At Mindful Momentum Therapy & Wellness, we offer a supportive, reflective space to explore those in-between moments with care and intention. With immediate daytime openings for virtual therapy. Therapy can fit into your life in a way that feels accessible and sustainable.

You don’t have to wait until things feel overwhelming to reach out. Support is here. 🤍

01/10/2026

**PROVIDER HIGHLIGHT**

Mindful Momentum is growing and we couldn't be more excited to share the news!!!

Today we would like to introduce you to Jessica. She is our dedicated Evaluation Specialist and provides comprehensive Mental Health & Substance Use Evaluations and administers Preventive Annual Wellness Exams.

JESSICA IS ACCEPTING REFERRALS AND TYPICALLY AVAILABLE DURING AFTERNOON AND EVENING HOURS & WEEKENDS BY APPOINTMENT ONLY.

Find out more about Jessica’s services:
https://brand.site/MindfulMomentumTherapy

01/02/2026

Episode 4 is officially LIVE & Let's Get Uncomfortable - A Mental Health Podcast is talking all about mindfulness! From how you can use practical tid bits of mindfulness in your everyday to learning how to become truly present. You won't want to miss this mini episode.

Stream it here: Spotify, Apple Podcasts, Amazon Music, and all major platforms.

https://open.spotify.com/episode/5pgsBJB3FM3B859KX0b7cU?si=fIvsYhN5Tmmvbo5w5hiZuw

Drop a "🎧" in the comments if you’re listening today and keep the conversation going!

Let's Get Uncomfortable! · Episode

12/26/2025

🎄 Holiday Check-In 🎄
Between busy schedules, family dynamics, and year-end pressure, it’s okay if the holidays feel like a lot.
Support doesn’t have to wait until January.
We’re here to help you move through the season with intention and care. ✨

12/22/2025

Stop what you’re doing and listen to this episode of Let's Get Uncomfortable - A Mental Health Podcast. Trust me on this one. 🎙️✨
https://www.facebook.com/share/p/17TpnSxBvF/

Podcast · Let's Get Uncomfortable with Bryanna · Honest and open conversations about everyday mental health are perfectly acceptable. Join us to break the stigma surrounding mental health. We'll share real experiences, explore coping strategies, debunk myths, and feature insights from a diverse ra...

12/16/2025

🎄 Holiday Overload? 🎄

Pause.
Breathe.
Prioritize YOU. 🤍

The holidays can be overwhelming—shopping, wrapping, deadlines, events… we get it.
Give yourself space to slow down, set boundaries, and care for your mental health this season.

12/15/2025

Let's Get Uncomfortable - A Mental Health Podcast is at it again with another mini episode!

Let's Get Uncomfortable! · Episode

12/07/2025

The holidays often bring extra responsibilities, tight schedules, and high expectations—sometimes more than we realize. Between planning, shopping, work deadlines, and family gatherings, it’s easy to feel stretched thin or run low on energy.

Stress can show up as tension, fatigue, or just feeling “off” even when everything is technically under control. Noticing how the season affects your mood and energy is an important step in navigating it with more ease.

Simple, intentional actions—like taking small breaks, prioritizing what matters most, or giving yourself permission to say no—can help you move through the season more calmly. You don’t have to do it all at once, and every small step toward balance counts.