Mindful Momentum Therapy & Wellness, LLC

10/10/2025

🌿 Today is World Mental Health Day.
A gentle reminder that your mental health matters every day — not just when things feel hard.

Whether you’re thriving, surviving, or somewhere in between, take a moment to pause, breathe, and check in with yourself. 💚

Healing takes time, and it’s okay to ask for help along the way.

If you are interested in therapy services, Mindful Momentum currently has immediate telehealth opening for daytime flexibility

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09/08/2025

✨ Monday reminder ✨

As the week begins, don’t forget to pause, breathe, and recharge your battery. 🪫➡️🔋 Even the smallest mindful moments can reset your energy and bring you back into balance. 💜

Here’s to starting the week with intention and self-compassion. 🌿

09/05/2025

🌿 September is National Su***de Prevention Month 🌿

At Mindful Momentum Therapy & Wellness, we want to take this month to raise awareness and remind our community that support is always available. 💚

If you or someone you love is struggling, please know that help is out there. Here are resources available in Massachusetts:

📞 988 Su***de & Crisis Lifeline – Call or text 988 for 24/7 confidential support.
📱 Call2Talk (Massachusetts) – Dial 2-1-1 and choose option 1, or call directly at 508-532-2255.
👥 Samaritans of Boston – Call or text 877-870-4673 for free, confidential support 24/7.
💻 Massachusetts Behavioral Health Help Line (BHHL) – Call or text 833-773-2445, or visit: https://www.masshelpline.com

💚 You are not alone. Together, we can break the stigma and support each other through difficult times.

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✨ Mindful Momentum Therapy & Wellness

08/15/2025

🌿 Happy National Relaxation Day! 🌿

In our fast-paced world, it’s easy to forget that rest is not a luxury — it’s essential for our mental, emotional, and physical well-being.

Take today as a gentle reminder to slow down and give yourself permission to breathe, recharge, and simply be. Whether it’s enjoying a quiet cup of tea, taking a mindful walk, meditating, reading, or just sitting in stillness — find what relaxes you and embrace it fully.

🧘‍♀️ Why relaxation matters:

Reduces stress and anxiety

Improves focus and mood

Supports heart health and immunity

Boosts overall resilience

07/31/2025

At Mindful Momentum Therapy & Wellness, we believe in finding meaning in the quiet moments.

Whether today feels peaceful or heavy, let the rain be permission to pause, breathe, and check in with yourself. 💬🧠

✨ Try this:
Take 3 deep breaths.
Notice the sound of the rain.
Ask yourself—What do I need right now?

We’re here to support you in all seasons—rain or shine. 💙

07/22/2025

✨Therapy isn’t just for the big moments. It’s for the everyday ones, too.

At Mindful Momentum Therapy & Wellness, we believe in showing up for your mental health—whether you’re navigating stress, burnout, relationships, or just trying to stay grounded.

💻 100% Telehealth
📍 Serving Massachusetts
✅ Accepting Aetna insurance

Let’s build momentum together—starting with your next step.
https://brand.site/MindfulMomentum/client-info

07/22/2025

✨Therapy isn’t just for the big moments. It’s for the everyday ones, too.

At Mindful Momentum Therapy & Wellness, we believe in showing up for your mental health—whether you’re navigating stress, burnout, relationships, or just trying to stay grounded.

💻 100% Telehealth
📍 Serving Massachusetts
✅ Accepting Aetna insurance

Let’s build momentum together—starting with your next step.
https://brand.site/MindfulMomentum/client-info

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07/18/2025

As the week winds down, take a moment to ask yourself:

✨ What went well this week?
✨ What challenged me, and what did I learn?
✨ How can I recharge this weekend?

Progress isn’t always loud—sometimes it’s just showing up, breathing through the hard parts, and giving yourself grace. 💛

We’re here to support your mental health journey—every step, every stumble, every win.

🧠 Now accepting clients with Aetna insurance!
📍 100% telehealth, serving all of Massachusetts

Wishing you a peaceful and restorative weekend ahead.

07/16/2025

07/15/2025

💭 Mid-July already?! Time is flying, and it’s easy to lose sight of our mental and emotional needs in the summer rush.

✨ How have you been checking in with yourself lately?

Drop a 💚 if you’ve taken time this week to breathe, reflect, or rest — and if not, consider this your gentle reminder.

07/03/2025

The 4th of July can be a time of celebration, but it can also bring up mixed emotions.
💥 Loud fireworks may trigger anxiety or trauma
👥 Social gatherings can feel overwhelming
💭 Some may feel loneliness, grief, or pressure to “be happy”

👉 As we head into the holiday, take a moment to check in with yourself:
• What do I need to feel safe and supported?
• How can I set boundaries around plans or rest?
• Who can I talk to if things feel heavy?

Your mental health matters — not just today, but every day. 💚
Wishing you a mindful and gentle holiday eve.

06/24/2025

Wow, what a day, Massachusetts! 🔥 This record-breaking heat is certainly making its mark.
In weather like this, it's so important to remember that our mental well-being can be just as affected as our physical comfort. The heat can be taxing, and it's completely normal to feel a little more stressed or sluggish.

We hope you're all staying cool, hydrated, and finding moments of calm today. Take it easy and be kind to yourselves in this extreme weather!