Mindful Momentum Therapy & Wellness, LLC

12/16/2025

🎄 Holiday Overload? 🎄

Pause.
Breathe.
Prioritize YOU. 🤍

The holidays can be overwhelming—shopping, wrapping, deadlines, events… we get it.
Give yourself space to slow down, set boundaries, and care for your mental health this season.

12/15/2025

Let's Get Uncomfortable - A Mental Health Podcast is at it again with another mini episode!

Let's Get Uncomfortable! · Episode

12/07/2025

The holidays often bring extra responsibilities, tight schedules, and high expectations—sometimes more than we realize. Between planning, shopping, work deadlines, and family gatherings, it’s easy to feel stretched thin or run low on energy.

Stress can show up as tension, fatigue, or just feeling “off” even when everything is technically under control. Noticing how the season affects your mood and energy is an important step in navigating it with more ease.

Simple, intentional actions—like taking small breaks, prioritizing what matters most, or giving yourself permission to say no—can help you move through the season more calmly. You don’t have to do it all at once, and every small step toward balance counts.

12/03/2025

Winter isn’t always cozy. Shorter days and colder weather can quietly shift our routines, energy, and mood. You might notice mornings feel slower, motivation dips, or simple tasks feel heavier.

It’s a natural response to the season—and one way to stay steady is to notice these changes, give yourself small moments of pause, and focus on what helps you feel grounded each day. Even tiny adjustments, like getting a bit of sunlight, moving your body, or keeping a regular rhythm, can make a difference.

The season may feel long, but small, steady steps help you navigate it with more ease!

11/28/2025

It'sssssssss podcast time 🤩 Let's Get Uncomfortable - A Mental Health Podcast

Let's Get Uncomfortable! · Episode

11/26/2025

11/19/2025

🍂✨ Fall is a reminder that change can be beautiful.
At Mindful Momentum Therapy & Wellness, we want you to remember that growth doesn’t have to be loud to be meaningful. Small steps, quiet shifts, and gentle moments of self-belief all add up.
🌿 Believe in yourself — you’re doing better than you think.
This season, give yourself permission to rest, reset, and rise at your own pace

11/16/2025

🌟 Exciting News!
Bryanna Vail, the owner of Mindful Momentum Therapy & Wellness, has launched her very first podcast episode of Let’s Get Uncomfortable – A Mental Health Podcast! 🎙️

👉 Listen to the introduction episode here:
https://open.spotify.com/episode/0plXLdUe7cXGh6xTxZdtOJ?si=P2cKGb-RQNiytoHQtKoU3w

This short episode gives a peek into why Bryanna created this space, what “getting uncomfortable” really means in the world of mental health, and what you can expect moving forward.

If you’re curious about therapy, personal growth, or simply want to feel seen and supported—this is a great place to start!

11/13/2025

🌟 Calling All Parents and Guardians of Neurodivergent Children! 🌟

Mindful Momentum is happy to share this wonderful community event hosted by UMass Memorial Medical Center – Children’s Medical Center, Center for Autism and Neurodevelopmental Disorders (CANDO).

💬 Join an evening of mutual education, conversation, and connection with other parents who understand your journey. This is a supportive space to share experiences, ask questions, and learn from experts and one another.

✨ Reserve your spot and connect with a community that cares.
🔗https://app.care.ummhealth.org/e/es?s=338571&e=120768&elqTrackId=84c23877f63c42efb6caa98d80e56b3a&elq=16e0933dace143fb82569cd8e488467e&elqaid=178&elqat=1&elqak=8AF52F811A589835485D737C651EE285200504E918677C9C0474804C753F1D5AC581

11/11/2025

🇺🇸 Honoring Veterans Day 🇺🇸

Today we pause to honor all who have served. Your courage, sacrifice, and strength inspire us. Thank you for your service — today and every day.

10/28/2025

🎃👻 Facing your fears? That’s the real trick and treat.
This Halloween, let’s remember that courage doesn’t mean you’re not afraid — it means you’re taking the first step anyway. 💪🧠

At Mindful Momentum Therapy & Wellness, we’re here to help you navigate life’s spooky moments with compassion, support, and growth.

✨ Now accepting new clients
🕰️ Flexible daytime availability
💻 Telehealth sessions for convenience and comfort
💙 In-network with Blue Cross Blue Shield, United Healthcare, Harvard Pilgrim, Aetna, Tufts, Wellsense, Mass Brigham, Beacon, Carelon, and Fallon.

🧡 Take the first step toward feeling more grounded — because facing your fears is the best kind of treat.

10/21/2025

🍂 Mindful Momentum: Finding Balance This Fall

As the days grow shorter and the pace of life begins to pick up, it’s easy to feel pulled in many directions — work, family, holidays, and personal goals. This time of year reminds us how important it is to slow down, breathe, and realign with what truly matters.

🍁 Try this gentle reset:

Take a mindful walk and notice the small changes around you — the color of the leaves, the crisp air, the sound of your steps.

Revisit your routines and ask yourself: Does this serve my well-being, or am I running on autopilot?

Give yourself permission to rest — not as a reward, but as a necessity.

At Mindful Momentum, we’re here to help you find calm, clarity, and connection through every season of change.

✨ You don’t have to move through this season alone.
Reach out to learn more about therapy options and supportive care designed for you.