Be Well Massage Therapy & Wellness

Be Well Massage Therapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Well Massage Therapy & Wellness, Massage Therapist, 131 Main Street, Leigh, NE.

Go Big Red!
01/04/2025

Go Big Red!

12/14/2023
10/31/2023
08/14/2023

How to protect your inner peace…

1. Cut off toxic people in your life. Although it is not easy to do it, for you to have peace of mind, you have to.

2. Distance yourself from people who only give out negative thoughts and energy. They will never help you grow.

3. Choose your battles wisely. Not everything requires your energy and reaction.

4. Be careful in letting people be a part of your life. Not everyone is a friend.

5. Unwind. When everything starts to feel tiring, go on a vacation. Take a break. You deserve it.

6. Learn when to walk away. If it is no longer giving you peace of mind, it is not worth it.

7. Always make time for yourself. Being alone feels therapeutic at times.

8. Have less time for social media and more of starting a new hobby. Be productive with your time.

9. Be adaptable to change. Always brace yourself for endless possibilities.

10. Knowing your triggers is your responsibility. Not all the time people will adjust for you.

- Neil Jed Cuyos Castro

📸 Jennifer Juniper Photography

Avoid these stores / products becuase your life depends on it!!
04/24/2023

Avoid these stores / products becuase your life depends on it!!

Great post from Francy! Good work!

"I’m not going to be your favorite person today if you use this stuff but I want to put it out there. I quit using it all about 7 years ago and now I can barely stand to walk by the store the smell is so strong. I will say my allergies aren’t as bad, my migraines are gone, and my hormones leveled out after I stopped using all that fake fragrance crap.

Did you know that Bath & Body works products are actually not recommended to use while pregnant? Neither did I because I never thought to read their safety data sheets. Straight from their safety data sheet it reads and I quote, “suspected of damaging fertility or the unborn child” and, “may cause damage to organs through prolonged or repeated exposure.” The products that have been US glorified FOR YEARS because “they smell good” or, “they have the best candles” have a warning label that use could harm an unborn child, a woman’s hormones AND their organs?

There are multiple ingredients you should be looking for when determining whether a product should be on your shelf at home or not.
• Butelyne Glycol
•Tetrasodium EDTA
•BHT
• Disodium EDTA
• Diazolidinyl Urea
•Methylparaben & Propylparaben Ceterareth-20
• “Fragrance”

You need to become your own families expert. Please stop trusting the EWG for their ratings because as it turns out, companies can PAY for good ratings."

11/29/2022
11/04/2022

Raw post about GOSSIP + JUDGEMENT + LYING - Unlike my usual happy fun loving posts, this one will be much different. I am going to ask those of you that have learned to paint from me, learned how to grow your business from me, and learned to grow your community from me to pause a few minutes and read this, please. This comes from my heart straight to yours. For those of you that are prideful, dishonest, and down right mean, this post is also for you.

You know who you are.
I know who you are.

Please let me be very clear and understood. We all know that hurt people hurt people. We all know that gossip, judging people and lying hurts people, too. It's YOUR choice to participate. This is 100% YOUR responsibility.

Please be patient with me as I gather my thoughts. ❤️

As a mentor and instructor, I work with a lot of women. Many of which have never recovered from someone's betrayal and lack of compassion and understanding. Many have been left with questions like, "I don't understand what happened", or "Why would she say that?" Many have been tossed aside, lied about or found themselves attacked by jealousy. On occasion, I find myself getting nudged to speak up and this is one of those moments in my life.

I am also aware that we go through seasons in our life that are more painful than others. Due to this pain, some find themselves more susceptible to gossip or jumping on the bandwagon of negativity. Please, let me ask you to pause today and recognize the people you spend your time around. If they're gossiping about others, know they are DEFINITELY speaking wrongly out of turn about you, too.

To the hater; I see the fake account you made so you can lurch quietly like a coward. I hear the lies you created to make yourself look better. I hear the gossip you're spreading and the division you've caused. I see that false reality you've created to persuade others.
Is this what you've settled for? Is this all you want from your life...Lies, fake, fraud and deception? Mean is mean, anyway you look at it. You're causing pain and suffering when you fall to this level of cowardliness. What are you gaining by living this way? I would guess nothing, except fake friends and an empty life. You're transparent, empty and hurting. I know who you are. You will be known for the legacy you leave behind and how you made people feel. This is, again, 100% YOUR responsibility.

I've learned to reach out my hand, even to those that have hurt me. People do change. ❤️

Note, I am not pointing fingers. Lord knows, my days are filled with self help books, journal prompting, scripture readings and heartfelt conversations. I want to encourage you to look deeply at yourself this week. Look deeply at those you spend time with online and on the phone. What and who are your topics? What are you spending your precious beautiful life thinking about? Do you have room to grow or are you paralyzed by jealousy?

"What we need is to love without getting tired. How does a lamp burn? Through the continuous input of small drops of oil. What are these drops of oil in our lamps? They are the small things of daily life: faithfulness, small words of kindness, a thought for others, our way of being silent, of looking, of speaking, and of acting. Keep your lamp burning, and you will recognize Him." ~ Mother Teresa

$1.6 million the average cost to care for a child with Autism to 18 years of age.  Imagine the cost of having multiple c...
11/04/2022

$1.6 million the average cost to care for a child with Autism to 18 years of age.

Imagine the cost of having multiple children on the Spectrum.

Episode 13 - Financial Coaching now available! I had a great discussion with Dave Noppenberger about things we need to consider for long term planning for our families and kids who have differing needs. Take out a note pad because you’ll need it. Dave does not disappoint and explains things in layman terms often using analogies we can all relate too. Everyone will benefit from listening. is on all major podcast platforms

https://spoti.fi/3UhfaAB

10/15/2022

👏🏽👏🏽👏🏽

Address

131 Main Street
Leigh, NE
68643

Telephone

+14022709121

Website

http://my.doterra.com/M.BenderSvitakLMT, https://www.beautycounter.com/mir

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