Wellness with Vanda

Wellness with Vanda Helping women in their 30s take charge of their hormones. Because you run your life, not your period. Join my 90-Day Period Makeover Solution now!

You think it’s your hormones…But what if they’re not the actual root of your symptoms?Katelyn came to me feeling beyond ...
09/09/2025

You think it’s your hormones…
But what if they’re not the actual root of your symptoms?

Katelyn came to me feeling beyond frustrated.
She had tried all the things:
→ Birth control
→ Hormone supplements
→ Seed cycling
…and still, her period was irregular, she was spotting daily, and she couldn’t get pregnant.

Then we ran a mineral test (HTMA)—and everything clicked.

🔬 Her minerals were way off:
🧂 Sodium was bottomed-out (aka total burnout)
🧪 Potassium was too low to support progesterone
🔥 Calcium was high enough to slow her thyroid
😩 Magnesium was being depleted fast

The result?
A body that couldn’t regulate hormones properly… no matter how many hormone-balancing things she tried.

Once we rebuilt her mineral foundation:
⚡️ Her energy returned
😴 She started sleeping through the night
🤰 And 2 months later… she was pregnant

This is why I don’t guess — I test.
Because your body might be screaming for help in a completely different language than you think.

💜 If this sounds familiar, I created a private podcast just for you.

Comment SECRET and I’ll send you my Hormones 101 Secret Podcast — totally free.

Because the real root cause deserves a real solution.

Feeling like your period symptoms are getting worse no matter what you do?You’ve probably blamed sugar, stress, your wor...
08/29/2025

Feeling like your period symptoms are getting worse no matter what you do?

You’ve probably blamed sugar, stress, your workouts, or even your age.

But here’s the truth…

It’s not about how clean your meals are.
It’s not your lack of discipline.

What’s actually going on? Your body is missing the key minerals it needs to function.

Without magnesium, potassium, sodium, and more—your body can’t regulate your hormones, handle stress, or keep inflammation under control.

That’s why your PMS is worse.
That’s why the bloating keeps coming back.
That’s why your energy tanks around your period.

🥴 You don’t need more rules or restriction.
You need better information.

And that’s exactly what I give you inside my secret podcast series—Hormones 101.

This is the no-fluff, finally-makes-sense version of hormone education you wish your doctor gave you.

Comment SECRET below and I’ll send it your way.

You don’t need another diet. You need better information.If your hormones are out of whack, your period is a mess, or yo...
08/28/2025

You don’t need another diet. You need better information.

If your hormones are out of whack, your period is a mess, or your energy is nowhere to be found…

🎧 Hormones 101 is your free, private podcast series to help you figure out what’s going on—and what to do about it.

Because feeling good shouldn’t be this confusing.
And your period shouldn’t run the show.

Inside you’ll learn:
✔️ What your symptoms actually mean
✔️ Why the advice you’ve tried hasn’t worked
✔️ And the exact patterns I see in 1:1 clients that we finally fix together

You’ll get 8 foundational episodes PLUS 6 new bonus ones that dig into:
• DUTCH hormone testing
• The hormone–metabolism connection
• Period symptoms decoded
• Why most diets make it worse

No fluff. Just the real education we should have gotten years ago.

👇 Ready to listen?
Comment or DM me SECRET and I’ll send you the link to sign up.

You’re doing “all the right things” and still not seeing results? Let’s talk about why.We’ve been taught that healthy = ...
08/28/2025

You’re doing “all the right things” and still not seeing results? Let’s talk about why.

We’ve been taught that healthy = eat less, move more, push harder.

But when your body’s tired, depleted, and undernourished...
That advice does the exact opposite of what you need.

❌Skipping meals slows your metabolism
❌Low-calorie diets confuse your hormones
❌Overtraining triggers stress, not fat loss

If your energy is crashing, your cycles are chaotic, or your weight just won’t budge—there’s a real reason behind it.

You don’t need more rules.
You need to understand your hormones.

💜 That’s why I created my Hormones 101 secret podcast to break it all down in a way that actually makes sense.

Comment SECRET and I’ll send it your way.

They said birth control would fix it.But I kept feeling worse:😵‍ Migraine days⏳ Spotty, unpredictable cycles😭 PMS that w...
08/27/2025

They said birth control would fix it.

But I kept feeling worse:
😵‍ Migraine days
⏳ Spotty, unpredictable cycles
😭 PMS that wrecked my week

I wanted answers—not another prescription.

So I dug deeper, ditched the band-aid approach, and started supporting my hormones from the inside out.

And it worked.

Now I teach this exact process to other women—like Kara & Emily—who’ve gone from miserable cycles to painless periods and steady energy.

You deserve to know how your hormones really work.
You deserve to feel good again.

🎧 Comment SECRET and I’ll send you my Hormones 101 secret podcast to get you started right away!
No gatekeeping. Just solutions.

You’ve probably heard someone say:“You can’t really balance your hormones—your body just does what it does.”And that’s t...
08/26/2025

You’ve probably heard someone say:
“You can’t really balance your hormones—your body just does what it does.”

And that’s technically true… but it’s only half the story.

You can’t “hack” your hormones overnight.

But you can support your body in the way it needs—so it can return to balance naturally.

Because here’s the thing:
Hormonal symptoms are signals, not life sentences.
And they don’t go away by taking random supplements or pushing through another 1200-calorie diet.

💣When you nourish your body, balance your blood sugar, replenish minerals, and reduce internal stress, your hormones start working for you again.

That’s how my clients start having easy periods, stable moods, healthy weight loss, and more energy to actually enjoy life.

If you’re ready to stop guessing and start learning what really works—
Comment SECRET and I’ll send you my free private podcast: Hormones 101.

Your hormones are talking—your body’s symptoms mean something.And when you finally listen? You can change everything.Wom...
08/22/2025

Your hormones are talking—your body’s symptoms mean something.
And when you finally listen? You can change everything.

Women come to me after years of frustration.
They’re already eating healthy. Already trying to move their body. Already reading every hormone book they can get their hands on.

They just need someone to show them what’s actually going on and how to fix it.
Not with extremes. Not with restriction.
With a plan that finally works.

💜 If you’re ready for that too… comment SECRET and I’ll send you my free Hormones 101 private podcast so you can start learning how your body works and what to do about it.

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Leitchfield, KY

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