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Wellness with Vanda, Leitchfield, KY (2026)

01/08/2026

Heyhey, I’m Vanda 👋

I’m a wife, a mom of four, a nurse of 11+ years
and someone who got tired of being told that miserable periods were “just part of being a woman.”

Because they’re not.

I’ve been on both sides:
As a nurse.
As a mom.
And as a woman whose cycle absolutely affected her quality of life.

Migraines. PMS. Irregular cycles. Spotting. Missing periods. “Normal labs.”

And a whole lot of “answers” that didn’t actually solve anything.

What changed everything wasn’t willpower or restriction.
It was finally understanding how hormones work — and what they depend on to function well.

That’s the approach I use with my clients today:
✔ Root-cause focused
✔ Realistic for busy lives
✔ Grounded in data, not trends

Because you should be able to run your life — not your period.

If your cycle is painful, unpredictable, heavy, or exhausting….
that’s information your body is giving you. And it matters.

Let’s figure out what your period has been trying to tell you.

👉 Take the Period Report Card Quiz

DM me QUIZ or tap the link in my profile.

01/06/2026

Painful cramps, heavy bleeding, and PMS are not something you just have to live with.

Most women I work with are already doing “the right things” — eating better, exercising, trying supplements — but their periods are still loud, unpredictable, and exhausting.

That’s not because they aren’t trying hard enough.
It’s because they don’t have clarity.

Period Makeover Solution is my premium 1:1 support for women who want answers — not band-aids.

We use hormone testing and mineral testing, paired with 90 days of hands-on guidance, so every recommendation is based on your body, not generic advice.

No more guessing.
No more Googling at 2am.
No more wondering if this is just “normal for you.”

The result?
*Pain-free, predictable periods
*More energy
*PMS that actually improves
*Confidence in your body again

If you’re not ready for 1:1 support yet, Cycle Sync Reset is a lower-investment way to start understanding your cycle and supporting your hormones with intention.

💬 DM me READY to chat about joining Period Makeover Solution
🔗 Cycle Sync Reset is available on my website

You deserve periods that don’t run your life.

01/04/2026

If your period controls your plans, your mood, or your energy every month…
this is your sign to stop brushing it off.

Because here’s the truth most women never hear:

👉 Painful, heavy, exhausting periods aren’t normal — they’re common.
And common doesn’t mean healthy.

Most women I work with spent years believing:

Crippling cramps were just part of being a woman

PMS was something you had to “push through”

Heavy bleeding was annoying but harmless

And that nothing could really change

So they kept coping instead of getting answers.

Meanwhile, they missed out on:

Feeling clear-headed and calm before their period

Periods that don’t derail their entire week

Trusting their body instead of dreading it

And knowing why their symptoms keep showing up

That’s why I created the Period Report Card Quiz.

It helps you finally understand:
✔️ Whether your symptoms are actually normal or red flags
✔️ What your period is trying to tell you
✔️ Why “doing all the right things” still hasn’t helped
✔️ What needs attention next — without guessing

No tracking.
No medical jargon.
Just clarity.

👉 DM me QUIZ and I’ll send you the link
or
👉 Take it through the link in my profile

You don’t have to live your life around your cycle.
This is where you start changing that.

01/02/2026

This needs to be said:

Adult women shouldn’t feel like they have to be on birth control to function
OR to prevent pregnancy.

For years, we’ve been told that the pill is the solution for:
Painful periods.
Heavy bleeding.
PMS.
Mood swings.
Irregular cycles.

And if you don’t want to get pregnant?
“Well… what else would you do?”

But here’s the truth most women never hear:

Birth control doesn’t balance hormones — it suppresses ovulation.
It doesn’t heal root causes — it masks symptoms.
And it often disconnects women from their body’s natural feedback.

I know, because I lived it.

I stayed on birth control despite breakthrough bleeding, migraines, mood changes, and feeling completely unlike myself — because I thought that was the responsible choice.

What changed everything for me was learning how my hormones actually work.

Because no amount of birth control can fix:
– Mineral depletion (it makes it worse)
– Chronic stress
– Blood sugar dysregulation

And most women are never taught that they’re only actually fertile a few days each cycle
they’re taught to fear getting pregnant every day of the month, instead of physiology.

Choosing birth control is personal.
Feeling like it’s your only option for symptom relief?
That’s not empowerment.

If your period feels painful, heavy, irregular, or exhausting that’s your body communicating with you that it needs support.

DM me QUIZ to take my Period Report Card Quiz and finally understand what your cycle is trying to tell you.

12/31/2025

Life is too short to spend another year bracing yourself for your period.

I know what it’s like to feel like your cycle controls your mood, your energy, and your plans — even when you’re “doing everything right.”

I also know what happens when you stop managing symptoms
and start supporting your hormones at the root.

Pain-free, predictable periods aren’t a fantasy.
They’re the result of understanding your body and giving it what it actually needs.

That’s exactly what I help women do — without perfection, extremes, or turning their life upside down.

If you feel ready to stop managing symptoms and start rebuilding your cycle at the root, Period Makeover Solution is where we do that work.
DM me READY and I’ll help you get started.

12/30/2025

There’s something about the end of the year that makes everything feel louder.

The symptoms you’ve been managing.
The plans you keep postponing.
The hope that next year will be different.

Most women wait for the “perfect time” to focus on their hormones — when life is calmer, schedules open up, or energy magically appears.

But here’s what I see over and over again:
The women who feel better aren’t the ones with perfect routines.
They’re the ones who decide to start anyway.

Inside Period Makeover Solution, we don’t overhaul your life.
We build a plan that works inside it — using functional testing, hormone foundations, and ongoing support so you’re not guessing your way forward.

You don’t need a new version of yourself to get results.
You need the right strategy.

If you want to start the new year feeling clearer, calmer, and more supported in your body, this is your sign.

👉Join Period Makeover Solution today. DM me PMS.

12/29/2025

Being told your labs are “normal” can feel confusing
especially when your body is telling a very different story.

Sarah did exactly what she was supposed to do.
She went to her GYN.
She shared her concerns.
She asked the right questions.
She got labs.

And still… she was left with painful cramps, heavy bleeding, and no explanation.

Here’s the truth most don’t know 👇
Traditional blood work is designed to rule out disease; not explain why you feel the way you do.

When we ran Sarah’s HTMA and DUTCH tests, the picture finally made sense:
• mineral depletion fueling cramping and inflammation
• estrogen dominance contributing to heavy flow
• detox pathways that needed support

Nothing was “wrong” with her
her body was just under-supported.

If you’ve ever left an appointment thinking
“I guess this is just how it is for me,”
this is your reminder that you’re allowed to keep looking.

Your doctor isn’t the only place to get answers.
And you don’t have to settle for being told everything is “fine” while you suffer.

👉 Take my Period Report Card Quiz

to see what your cycle is communicating — and what support it actually needs.

12/23/2025

If the only thing helping your period cramps is ibuprofen or a heating pad…
that’s relief — not resolution.

And while short-term tools matter (we’ve all been there)
they don’t explain why your body is in pain every month.

Here’s what most women aren’t told:
cramps are closely tied to inflammation — and inflammation is often driven by mineral depletion, under-fueling, and chronic stress.

When we focus on:
• replenishing minerals
• eating enough to support blood sugar
• reducing inflammatory stress
• understanding your unique cycle patterns

periods often become less intense, more predictable, and sometimes barely noticeable.

That’s not wishful thinking — it’s physiology.

If you’re wondering whether your level of pain is something your body is asking for help with…

👉 Take the Period Report Card Quiz

It’ll help you understand what your cramps may be signaling
and what support could actually make a difference long-term.

You deserve a period that doesn’t run your life.

12/22/2025

Your period is one of the clearest feedback systems your body has — especially when you pay attention to how often it shows up.

If your cycles are shorter than expected, longer than expected, or unpredictable month to month, it’s not your body being “difficult.”

It’s your body communicating.

Most women I work with are already doing a lot to support their health.
What they’re missing isn’t effort — it’s context.

Cycle length is influenced by things like:
• mineral status
• nourishment and metabolism
• stress and recovery
• postpartum or birth control history

When those foundations are supported, cycles often become more regular, ovulation more predictable, and hormones easier to work with instead of against.

If you’ve ever wondered,
“Is this normal… or is my body asking for something?”

👉 Take the Period Report Card Quiz

It’ll help you connect the dots between your cycle patterns and what your hormones may need to feel more supported.

Your cycle isn’t the problem — it’s the messenger.

12/19/2025

If your period shows up every month with cramps, heavy bleeding, or PMS that feels impossible to ignore, this matters.

Most of the women I work with aren’t doing anything “wrong.”
They’re already trying to eat better, take supplements, and stay consistent.

What they don’t realize is that years on birth control, pregnancy, and chronic stress can quietly drain the minerals your hormones depend on — and your period is often one of the first places that imbalance shows up.

That’s why managing symptoms alone rarely works.

When we understand what your body is missing and support it properly, periods don’t have to feel like a monthly battle.

* calmer PMS
* lighter, more manageable flow
* fewer cramps
* more energy across your cycle

If you’re ready to understand your cycle instead of guessing:

👉 Take the Period Report Card Quiz

It’ll help you connect the dots between your symptoms and what your body actually needs.

You deserve a period that fits into your life — not one that runs it.

12/16/2025

Your period isn’t just a nuisance to manage.
It’s a monthly report card from your body—and when your hormones are supported, your cycle can actually feel good.

Imagine this:
-Predictable periods
-Calm, confident PMS weeks
-Energy that stays steady from ovulation to your flow

This is the kind of balance I help my clients achieve in the Period Makeover Solution—with personalized hormone + mineral testing and a plan tailored to your body.

If you’ve been chasing symptom relief with one-size-fits-all advice, it’s time for something different.

💌 DM me PERIOD and I’ll share how we can work together to restore balance💜

12/13/2025

If your current plan for “hormone balance” includes cutting carbs, pushing through burnout workouts, or staying on the pill…
…it’s time for a better approach.

Your body doesn’t want to be micromanaged or punished into balance. It wants to be supported.

Inside the Period Makeover Solution, I’ll help you:
🩸 Understand your personal hormone + mineral patterns
🩸 Heal the root of your PMS, heavy periods, or cramps
🩸 Feel GOOD in your body again—without extreme fixes

💌 DM me PERIOD if you’re ready for a plan that actually works with your body—not against it.

Wellness with Vanda

01/08/2026

01/06/2026

01/04/2026

01/02/2026

12/31/2025

12/30/2025

12/29/2025

12/23/2025

12/22/2025

12/19/2025

12/16/2025

12/13/2025

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