Wellness with Vanda

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Leitchfield, KY
Wellness with Vanda

Helping women in their 30s take charge of their hormones. Because you run your life, not your period. Join my 90-Day Period Makeover Solution now!

11/17/2025

I went on birth control at 17 because my periods were “irregular” and I had acne.

I trusted that it would fix my symptoms… but all it really did was hit pause.

Fast forward to my mid-20s, and I decided to go off.

I was having breakthrough bleeding, migraines that kept me in bed, and anxiety that never seemed to lift.

But instead of feeling better, I lost my period for 9 months.

My body felt disconnected and off-balance.

But that was my turning point.

I learned how my brain and ovaries are supposed to communicate.

I learned how to nourish my hormones instead of shutting them off.

I learned how birth control didn’t fix my symptoms—it just temporarily silenced them.

And when I finally supported my body the right way...everything changed.

💜 Migraines gone
💜 Regular cycles
💜 Balanced moods
💜 No more “mystery” symptoms

I’ll never go back to birth control.

And now I’m here, on a mission, to help other women take back control of their hormones & cycles, too.

I’ve got a few spots open for 1:1 coaching.

DM me READY if you want real answers—not bandaids.

11/14/2025

Healthy holidays aren’t about perfection—they’re about intentionality.

In this week’s episode of Hormone Health Class, I’m breaking down the 5 simple guidelines that help you enjoy the holidays WITHOUT:
❌ starting over in January
❌ feeling guilty for eating your favorite foods
❌ giving up all your routines
❌ feeling bloated, exhausted, or “off”

Here’s a quick sneak peak:
1️⃣ Get honest about your calendar
2️⃣ Anchor your day with a balanced breakfast
3️⃣ Enjoy the special foods — guilt-free
4️⃣ Hydrate before/after big meals
5️⃣ Move your body in simple, doable ways

And remember — what you do today impacts your cycle 90–100 days from now. Future-you will be so grateful you stayed grounded this season.

🎧 Listen to the full episode:
Link in my profile or search Hormone Health Class on any podcast player

11/13/2025

Ever been told your hormones are “normal”...
…but you still feel exhausted, moody, anxious, and not like yourself? All the while dealing with painful cramps, heavy bleeding, & PMS symptoms month after month.

Same.

That’s why I stopped guessing and started running DUTCH hormone tests—for myself and now for all my clients.

The DUTCH test doesn’t just tell you how much hormone you have...
…it tells you how your body is using, metabolizing, and detoxing those hormones—critical details your doctor likely isn’t testing for.

And best of all? It’s done at home, no needles required 🙌

If you’ve ever wondered:
❓ Why do I feel like I’m in hormone chaos but labs say I’m fine?
❓ How do I know if my estrogen is high, or if I’m not detoxing it properly?
❓ What’s the difference between low progesterone and poor cortisol patterns?

This is the test that answers it all.

Start where I recommend every mama starts:
DM me GUIDE and I’ll send you my Minerals for Mamas Guide—your foundational step toward real hormonal balance.

11/12/2025

Tired, moody, bloated… but your labs say you’re “fine”?

Girl, I was the same. And that’s exactly why I started using HTMA testing in my practice.

Most women I work with are eating clean, taking supplements, and doing “everything right”—but still feel off. The missing piece? MINERALS.

HTMA (Hair Tissue Mineral Analysis) shows what your blood work can’t:
→ How well your body’s actually using nutrients
→ What your stress response is doing to your hormones
→ Why your metabolism might be crawling

If you’re burnt out, constantly craving carbs or salt, and wondering why your cycle symptoms never fully go away—HTMA is the test I run first.

If you want to dive deeper into minerals, DM me GUIDE and I’ll send you my free breakdown. It’s packed with info I wish every mama knew.

11/04/2025

Still dealing with brutal cramps, heavy periods, or mood swings that make you feel like a different person every month?

Here’s the thing no one talks about enough:
Your minerals play a massive role in how your cycle feels—and when they’re out of whack, your hormones suffer.

Most women I work with have no idea they’re low in key minerals like magnesium, potassium, or zinc—all of which are essential for a healthy, pain-free cycle.

That’s where HTMA (Hair Tissue Mineral Analysis) comes in.

This simple test can help you:

➕ Identify mineral imbalances that fuel PMS and painful periods

➕ Understand how your body is handling stress (or not…)

➕ See if hidden heavy metals are blocking hormone balance

➕ Get a personalized plan to finally feel better—naturally

Ready for a real first step?

💌 DM me GUIDE and I’ll send you my free Minerals for Mamas Guide.

Inside, I break down exactly why minerals matter and how to start supporting your cycle today.

10/28/2025

Your life doesn’t have to revolve around your period.

Heavy bleeding, PMS mood swings, and painful cramps are common—but they’re not normal. You deserve to feel GOOD all month long.

If you’ve tried clean eating, supplements, or even birth control and you’re still stuck in symptom-land… there’s a better way.

My Period Makeover Solution uses functional testing (HTMA & DUTCH) to uncover what your body actually needs. Then we rebuild your energy, balance your hormones, and help your cycle feel like a breeze—not a burden.

👉 DM me “PERIOD” to get started or learn more!

10/17/2025

Are you a living breathing woman with a hormone related symptom?

Let me help you get to the root cause with HTMA testing 💜

Just this week I announced the opening of my Hormone Deep Dive Lab Bank where you can purchase an HTMA test, get it interpreted by me (your Functional Medicine Nurse), and get a care plan to address what the test uncovers.

DM me BANK and let’s get you signed up 💇‍♀️

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Leitchfield, KY

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https://www.wellnesswithvanda.com/, https://www.wellnesswithvanda.com/social-links/

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