Tina Lee Wellness

01/12/2026

She’s back!💓

01/10/2026

Grief Wellness Massage sessions at Tina Lee Wellness are for Daughters who are grieving the physical absence of their Beloved Mother. 💓

One of my clients referred her friend to me.
She recently laid her mother to rest and I could relate. She mentioned that she loved peppermint, however, I professionally encouraged her to choose an oil that would be more beneficial to her nervous system because grief triggers the body as if it were a stress response.
She immediately chose Ylang-ylang, the others didn’t have a chance. Ylang-ylang helps to ease feelings of a broken heart, lowers blood pressure and promotes relaxation.
90 mins and a couple of soft snores later…💓

Client: I’m very relaxed.”

01/09/2026

Sharing with the Ladies how unresolved feelings and emotions can impact their physical resilience. Talk it out and proceed to heal forward💓

01/09/2026

You were conditioned to believe that it was a badge of honor to deplete yourself for others. If you practiced self-care, you were being selfish. Do you remember being told that?

Tina Lee Wellness is currently offering in-person self-care coaching sessions for midlife women who struggle with implementing self-care practices without feeling guilty.

Schedule a session here www.calendly.com/tinaleewellness
*Click on self-care wellness coaching

01/09/2026

Do what you love💓

01/09/2026

Providing relaxation massage is my jam!

12/23/2025

Keep encouraging her to fill her own cup…better yet, hype her up!

Purchase an e-card, customize a gift amount and send it to her via text or email.

Visit here

Order Tina Lee Wellness eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

12/21/2025

Client shares her experience at Tina Lee Wellness:

“From the minute you walk in the door, you feel the calm and once Tina closes her door, me time begins.”

12/21/2025

Says she who wants to experience holistic services at Tina Lee Wellness💓

Purchase here: https://squareup.com/gift/HZAQJ7YSSBR8Q

12/14/2025

Tina Lee Wellness will be closed Tues., Dec. 23rd- Fri., Jan. 3rd

Merry Christmas, Happy Holidays!
Be safe and enjoy your family and friends!

12/14/2025

Taking care of myself, what is that?!

Says the woman who:
-questions her worth and value
-not listening to her body
-not specific on what her needs are
-tired of feeling “sick and tired” and stuck!

Identify, share, embrace and let go in a safe space where a whole new level of creating and adjusting your self-care attitude awaits you!

60 minute in-person “I Finally Chose Me!” self-care coaching sessions are available beginning in Feb. 2026.
Schedule your time here www.calendly.com/tinaleewellness

Stay tuned for group sessions and workshops!

12/14/2025

Ladies,
Integrate therapeutic massage into your self-care maintenance routine to help with seasonal affective disorder (SAD)-a depression related to change in season, typically during fall and winter.

Pre-book your appointments here:
www.calendly.com/tinaleewellness at Tina Lee Wellness